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Whether it’s from the can or a fresh steak, tuna works for more than just the mayo-sodden salad. Have some tonight and you’ll get a good dose of protein and energy-boosting B-vitamins. If you opt for the canned stuff, choose chunk light tuna (it has less mercury) that’s packed in water.
If you thought yogurt was just a vehicle for fruit and granola, this may rock your world: The cool, creamy stuff is actually incredibly versatile and can be used in everything from sweets to salads. So think beyond the breakfast bowl and go way past the parfait: These innovative ideas will project Greek yogurt intoRead more