Spotlight Recipe: Grilled Tuna with Black Sesame Seeds by Toby Amidor in Healthy Recipes, August 31, 2009
You’ve grilled chicken, burgers and even veggie kabobs this summer, but haven’t gotten around to fish, right? Well, get in these heart-healthy tuna steaks before the season wraps up. Each 259-calorie piece is packed with omega-3 fats and several energy-boosting B-vitamins. Pair the tuna with fresh greens or a grain salad, and you’ve got a light meal perfect for a hot day.
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Tags: fish, grilling, omega-3 fats, tuna
