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Sweet, tender and mild, Red Russian Kale isn’t carried in most supermarkets, but I was thrilled to find it at my farmer’s market recently.
One cup of kale has 33 calories, double your daily beta-carotene and 6 times of the recommended amount of vitamin K (K is good for your bones and blood). It’s also got plenty of vitamin C, calcium and potassium. Kale is sturdier than other greens like spinach so, when cooked, it has more of a bite. This makes it perfect for soups and stir-fries. Sauté it briefly with olive oil, garlic and a splash of vegetable broth and balsamic vinegar and you’ve got one of the most delicious (and healthy) side dishes I can think of.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more