Archive for May 2nd 2009

A Spicy, Low-Cal Cinco de Mayo Menu

by in Healthy Holidays, Healthy Recipes, May 2, 2009
Jicama-Orange Salad
Jicama-Orange Salad/Photo by Sang An - Food Network Magazine

Sure, my family lives in Connecticut, but May 5 has a special significance in our house — we just love Mexican food. Some Mexican dishes — especially the Americanized versions — can be cheese and fat overloads. Create a mid-week fiesta full of bold and spicy flavors, without the calorie worry.

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Vegetarian Diet Basics

by in Healthy Recipes, May 2, 2009

edamame burger
These days, more and more folks are ditching meat from their diets for eco- and health-friendly reasons (or both). There are many different types of vegetarians — the strictest being vegan. If you or your loved one is going veg, here are some basic things to remember.

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