Spotlight Recipe: Parmesan-Herbed Orzo by Toby Amidor in Healthy Recipes, May 11, 2009
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Orzo is one of my kid’s favorites. The rice-shaped pasta cooks up in boiling water in about 10 minutes. This “dressed-up” version weighs in at 260 calories, 6 grams of fat and tons of B-vitamins per serving. Enjoy it warm and use leftovers as lunch with a salad or sandwich.