First, mercury is in fish and now it’s in high-fructose corn syrup! What’s going on? Learn more about how this toxin gets into our food and ways to avoid it.

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I love mashed potatoes — garlic-flavored, sweet potatoes, chunky, skin-left-in or just the plain old creamy ones. Alas, most recipes call for tons of butter and that means loads of calories and fat. Thankfully, there are workarounds.

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We’ve talked about how to pick the right energy bars. On the flip side, there are snack bars to choose from, too. Here are some of our favorites.

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