Archive for April 1st 2009

Bad Things In Our Food: Mercury

by in Food News, Food Safety, April 1, 2009

seafood

First, mercury is in fish and now it’s in high-fructose corn syrup! What’s going on? Learn more about how this toxin gets into our food and ways to avoid it.

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Mashed Potatoes, Lightened Up

by in Meal Makeovers, April 1, 2009

Mashed Potatoes
I love mashed potatoes — garlic-flavored, sweet potatoes, chunky, skin-left-in or just the plain old creamy ones. Alas, most recipes call for tons of butter and that means loads of calories and fat. Thankfully, there are workarounds.

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Finding the Right Snack Bars

by in Healthy Recipes, Healthy Tips, April 1, 2009

snack bars
We’ve talked about how to pick the right energy bars. On the flip side, there are snack bars to choose from, too. Here are some of our favorites.

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