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We love our artichokes here at Healthy Eats (have you seen our splashy banner above?), but we know they can be a pain to prep. Use your extra time this weekend to try this steamed artichoke dish. Serve them as a side, appetizer or in place of chips and dip. Believe us, you won’t get fiber, vitamin C, folate, vitamin K and magnesium from any packaged snacks.
One sure way to avoid the highly processed add-ins found in many protein bars is to turn out a batch using your own ingredients and a boost of protein powder. A word on that front: You’ll want a protein powder low in added and artificial sweeteners. Whey, which is dairy-based, is one good option, butRead more