Spotlight Recipe: Roasted Peanuts

by in Healthy Recipes, February 28, 2009


Kick off National Peanut Month (that’s March!) by roasting your own. This little nut is getting slammed lately because of a salmonella outbreak (that was caused by a manufacturer’s poor handling, not the food itself), but peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats — just stick to a small handful to keep those calories under control.

Get the recipe>>

More posts from .
Tags:

Similar Posts

Canned Tuna, 3 Ways

Inexpensive canned tuna gets a fresh makeover with these three healthy and delicious recipes....