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Kick off National Peanut Month (that’s March!) by roasting your own. This little nut is getting slammed lately because of a salmonella outbreak (that was caused by a manufacturer’s poor handling, not the food itself), but peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats — just stick to a small handful to keep those calories under control.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more