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Whether you’re just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving — but be mindful of where these calories are coming from.
Remember these quick tips:
• Before: Eat simple carbohydrates (fruit, dry cereal or non-fat yogurt) 1-2 hours before you begin your workout.
• During: If you exercise more than 3 hours, replenish yourself with fruit or sports drinks.
• After: Eat a combination of carbohydrates and protein to replace energy stores and repair muscle tissue.
What are some of your favorite things to nibble on pre- or post-workout?
— Long a mainstay of South Asian cooking, turmeric adds zing to curries and other dishes. But it has also been used in Eastern cultures for thousands of years for its medicinal properties. More recently, turmeric has caught the attention of Western researchers who have been studying the herb and its potential health benefits. “OneRead more