Kombucha: Believe the Hype?

by in Food News, February 13, 2009


This fizzy, fermented drink is the hot, new healthy drink. You may see it popping up at the office or hear about celebs drinking it, but what is this tea elixir and should you be drinking it?

Making the “Tea”
Originating in China 2,000 years ago, Kombucha is one of the world’s oldest “healthy” drinks. Brewers make this murky beverage by combining bacteria and yeast (molded into a cake called a “mushroom”) with black or green tea that contains sugar. Fermentation occurs and creates a sweet, sour and slightly fizzy “tea” with vinegar, amino acids, B-vitamins and a slew of living things.

Popular in the 1980s
According to a Los Angeles Times article, older adults and those suffering from HIV made Kombucha popular in the 1980s. People drank it to boost their immune system, increase energy, improve their skin and nails and strengthen thinning hair.

Back in the 1980s, most Kombucha was home-brewed. Due to unsanitary handling, batches often were contaminated. Home-brewers also found that the concoction could support the growth of anthrax (yes, anthrax), and the high vinegar and ethanol content can possibly leach out lead and other chemicals from the tea’s container.

Government Warnings
Not to add more scary statistics, but in 1995, the CDC published a warning that Kombucha might have causes severe illness in multiple women who had consumed as little as 4 ounces of the tea daily.

Fast Forward to 2009
Today, there still isn’t evidence linking the tea to its touted therapeutic benefits, specifically its detoxing qualities. That doesn’t mean people have given it up! The New York Post recently dubbed it the latest “hot drink,” and another article I read calls it a “health drink” that people love because it makes them feel good.

The Bottom Line
Kombucha is sold pre-made as sparkling kombucha or mixed with juice in its raw, organic form. You can find these bottled drinks in many grocery and health food stores. With harmful risks outweighing any confirmed helpful benefits, stick to a can or bottle as a special treat and not for daily sipping. Costing around $5, the drink can start to become an expensive daily habit too.

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Comments (2)

  1. Kristine Brabson says:

    I bought some of the bottled Kombucha juice drink this weekend — just to try it. It’s definitely an acquired taste. It sort of gave me a headache too. Not sure I want to drink it again.

  2. rob says:

    its great and i brew it every week, never had a problem… get a safe mushroom (scoby) and use white vinegar to clean everything it comes in touch with and you should be fine — as long it doesn’t look like “fuzzy green-bread mold” you’ll good to go

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