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You can’t go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger — all of which come in under 400 calories and 15 grams of fat per serving. Serve them alone or with a salad or basic veggies on the side.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more