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Knowing proper servings is an important part of healthy eating. Just think about restaurant portions versus airplane portions. Some restaurants serve four to five times (if not more) of the amount you should be eating; airplane meals are more like it.
Foodnetwork.com has a clever slideshow that uses everyday items — baseballs, golf balls, deck of cards and a computer mouse — to help you keep things straight.
— Long a mainstay of South Asian cooking, turmeric adds zing to curries and other dishes. But it has also been used in Eastern cultures for thousands of years for its medicinal properties. More recently, turmeric has caught the attention of Western researchers who have been studying the herb and its potential health benefits. “OneRead more