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Knowing proper servings is an important part of healthy eating. Just think about restaurant portions versus airplane portions. Some restaurants serve four to five times (if not more) of the amount you should be eating; airplane meals are more like it.
Foodnetwork.com has a clever slideshow that uses everyday items — baseballs, golf balls, deck of cards and a computer mouse — to help you keep things straight.
A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach. 1) Homemade Salad Dressing Think that bottled dressings are just as good as homemade? Check the ingredient list and it might change your mind. Most store-bought bottles are high inRead more