- Comments (15)
Black coffee doesn’t have lots of calories, but once you start adding in the extras, the total skyrockets. Be mindful with the cream and sugar — not to mention the whipped cream and flavored syrups — and avoid those extravagant barista drinks (that will save you money, too). Better choices are low-fat milk or soy milk with a small amount of sugar. If straight coffee isn’t fancy enough, add cocoa powder or cinnamon for some extra zing.
TELL US: How do you like to have your coffee?
The old butter verses margarine controversy is back in the spotlight. With many folks favoring wholesome, natural foods, margarine has now taken a backseat to butter. But can this full fat delight be part of a healthy diet?