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Black coffee doesn’t have lots of calories, but once you start adding in the extras, the total skyrockets. Be mindful with the cream and sugar — not to mention the whipped cream and flavored syrups — and avoid those extravagant barista drinks (that will save you money, too). Better choices are low-fat milk or soy milk with a small amount of sugar. If straight coffee isn’t fancy enough, add cocoa powder or cinnamon for some extra zing.
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With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.