How We Choose Our Recipes

by in Uncategorized, December 25, 2008

Not all recipes out there come with those handy nutritional charts (and believe us, we wish we could slap them on there for you).

To help you understand how we pick recipes to feature, we wanted to share the guidelines we follow, which are based on standards from a variety of trusted sources. Our culinary and nutrition experts vet the ingredients line by and line and do their own nutritional tallies based on serving sizes. In cases where substitutions can be made to make it healthier, we share those tips, too.

Here are the guidelines all Healthy Eats-approved recipe must meet:

1) Entrée: Maximum of 400 calories, 15 grams of fat and 5 grams of saturated fat
2) Appetizers / Sides / Snacks: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat
3) Soups / Side Salads: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat
4) Beverages: Maximum of 200 calories, 5 grams of fat and 2 grams of saturated fat
5) Desserts: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat
6) Muffins / Breads: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat

Of course, we allow for a little “wiggle room” (no more than 10 percent above the guidelines). And we always go for dishes that have the freshest and most wholesome ingredients and avoid those pre-packaged, sodium-heavy, sugar-laden and “diet” items as much as possible.

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Comments (16)

  1. Dawn says:

    I am looking for a low fat recipe for cole slaw dressing I can make myself. Something that will still taste good.

  2. Chocolateberry says:

    Thank you Dana for your response, I read the articile and am so excited about the information I read. Can't wait to attack these recipes, everything looks so delicious.

  3. Robert says:

    I recommend counting sugars and carbohydrates

  4. im_pinoy says:

    I have learned a lot from this article since it has a guidelines of the maximum calories grams of fat and saturated fats. I highly recommend this article!

  5. 6s1lhl16z5j says:

    Hello there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!

  6. Dorian says:

    All of this is just so amazing!!! Just joined the food network as we speak and am learning so much about all sorts of different foods!!! Love it so far:)))

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