Welcome to Healthy Eats

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.
Get a fresh start this new year!

Welcome to the Healthy Eats blog, a new daily site featuring the latest healthy eating tips, nutrition news, low-calorie recipes, and easy ideas for introducing fresher, more wholesome foods into your everyday life.

To us, “healthy eating” doesn’t mean crash diets — or diets at all. It means nutritious, delicious foods. Lead by a team of culinary and nutrition professionals, Healthy Eats is more than just food; we are about helping you achieve a healthier, wholesome life.

Check out the bios for our experts here, and come back often for second helpings (reading is calorie-free, we promise).

Next Up

How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

“Veggie Fests” Are My Favorite Way to Eat Healthy

This spread is surprisingly fun to make — and eat! Here's how my family does it.

How to Eat Healthy When Your Partner Doesn't Want To

These tips can help you navigate what to do when your eating habits don’t align.

Bring on the Cozy Vibes with 6 Healthy Ways to Eat Chili

You’re one dish away from instant comfort.

Is Cereal Healthy?

Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.

Is Subway Healthy?

Choices are key at this sandwich chain.

Is Honey Healthy?

Find out how to make this natural sweetener part of a healthy diet.

Is Pasta Healthy?

Why you can (and should!) embrace pasta as part of a healthful diet, according to a dietitian.

Is Falafel Healthy?

This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you?

The Best Food Ideas for Wedding Welcome Bags

How to create a welcome gift that speaks your style and will sustain your guests all weekend long.