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Jump start your metabolism with a quick-and-easy breakfast. Make a large batch of oatmeal a few days in advance. Each morning, microwave individual portions and sprinkle with nuts and dried fruit or drop in a swirl of peanut butter and top with fresh bananas. No time? Set your alarm clock 10 minutes earlier, that’s all it takes.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more