by Amy Reiter in Food News, May 22, 2015
by Silvana Nardone in Taste Test, May 22, 2015
Target to Promote Healthy Foods
These are not great times for the packaged-food industry, thanks to Americans’ increasing interest in fresh ingredients and growing disregard for things boxed and canned. Target has just informed some of the nation’s biggest food companies that its stores will no longer be promoting their products or featuring them as prominently as Target has in the past. This means that instead of pushing sugared cereals, processed snack foods, canned items, and stuff like mac and cheese in the front of the store, close to checkout areas, Target will be promoting healthier foods like yogurt and granola, which happen to have a higher markup. Industry analyst Amy Koo told The Washington Post that Target’s move may signal a shift at other retail outlets as well. “Fundamentally, food suppliers are going to have to grapple with this new landscape,” she said.
by Kara Lydon, R.D., L.D.N., R.Y.T. in Healthy Recipes, May 21, 2015
Who’s got the best burger buns in the gluten-free biz? We rounded up dozens of buns, and these bread winners rose to the top. Read more
by Toby Amidor in Dining Out, May 21, 2015
Is it just me or are you a little tired of baking these days? With busy schedules and countless obligations, it seems like we seek out efficiencies around every corner. And the kitchen corner is no exception, hence the rise of “no bake” recipes. Baking just adds one more step. You’re talking about tacking on at least another 30 to 60 minutes to your total cook time. And who has that sort of time today? Read more
by Jessica Goldman Foung in Healthy Recipes, May 20, 2015
One of America’s favorite quick bites is a burger. There’s a difference, however, between a well-portioned burger and an oversize gut-buster topped with the works. Find out which burger you should be ordering and which to skip on your next visit to these popular burger joints. Read more
by Cameron Curtis in Giveaway, May 20, 2015
During the last year or so, morning toast got a major makeover in the form of a smashed avocado. Smooth and spreadable, avocado took over as the dairy-free, healthier-fat and simply decadent substitute for more traditional butter and cream cheese. It’s been so popular that avocado toast has earned a permanent spot on restaurant menus and Instagram accounts everywhere. And while some like to keep it simple with just avocado and a sprinkle of salt, others continue to push boundaries, adding tahini, radishes and even bacon to the green spread. Read more
by Amy Chaplin in Healthy Recipes, May 19, 2015
It’s prime time for blending your breakfast! With seasonal produce getting into full swing and the weather heating up, a refreshingly cold and healthful drink is the perfect solution for a summer morning meal or an afternoon snack. That’s why we’re about to make your smoothie experience a whole lot, well, smoother. Share your favorite summer smoothie combo and you could win a Cuisinart Red SmartPower Deluxe 4-Speed Electronic Blender from the Food Network Store. You can shop the Food Network Store now and buy your own, but FN Dish is giving one lucky, randomly selected fan the chance to win one. All you have to do to enter to win is leave a comment below telling us what you love to put in your smoothie creation. Not a smoothie expert? You can get some great inspiration from our favorite smoothie recipes and experiment now.
So, tell us, what’s your favorite summer smoothie combination? Read more
by Toby Amidor in Cookbooks, May 18, 2015
Broccoli is probably the most-reliable vegetable available in the produce aisle of your local supermarket. It seems that no matter what the season, broccoli is there, looking perky and ready to offer up an abundance of nutrients. A high level of antioxidants and anti-inflammatory and pro-detoxification compounds make broccoli an excellent cancer-fighting food. With an easy-to-absorb calcium content that rivals whole milk and high levels of fiber (both soluble and insoluble), broccoli is definitely a vegetable you want to be eating more of. And I’m not talking about steamed broccoli every other day; I’m talking about super-tasty meals that use broccoli as a base. These three broccoli salads, made from a simple and easy-to-prepare roasted broccoli base — which is also irresistible eaten on its own — will change your mind about broccoli forever. Read more
by Dana Angelo White in Dining Out, May 17, 2015
Looking for the fountain of youth? According to nutritionist Elisa Zied, MS, RD, CDN, you can eat your way to becoming more vibrant and energized, and look and feel younger. Healthy Eats spoke with Zied, the author of the book Younger Next Week, who discussed how you can turn back the clock in just seven days.
Healthy Eats: As a dietitian who has counseled clients about weight loss and healthy eating, what prompted you to write your book Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days?
Elisa Zied: Younger Next Week is an outgrowth of my experience as an overweight teen, always trying to fit into a tight pair of jeans and to reach that so-called “ideal” weight; as a woman who finally achieved a healthier weight and lifestyle that I’ve maintained well into my 40s; and as a registered dietitian nutritionist who has worked with women for more than a decade — and who continues to educate, inform and (hopefully) inspire women to make sound, science-based and realistic changes in their eating, fitness and lifestyle habits. The book emerged from the “post-traumatic 40 disorder” my friends and I started to suffer from because of the stress caused by things like health challenges, work challenges, relationship problems, caring for children or older parents. As a result, many of us looked and felt depleted emotionally and physically. I wrote Younger Next Week to empower women to give themselves permission to care for and nurture themselves by eating and sleeping better, fitting in fitness, [and] finding positive ways to cope with and manage stress. That, in turn, helps them look and feel their absolute best no matter what their age. Read more
by Toby Amidor in Diets & Weight Loss, May 16, 2015
Chain restaurants with more than 20 locations are required to post their menus’ nutrition information online for all patrons to peruse, but some joints make it a lot easier than others. Here are five dining establishments that make it a breeze. Read more
This “fast and feast” style of eating is the new way of dieting. One day you “fast” by limiting food to 500 calories, while the next you “feast” by eating as you normally would. But is this flip-flop lifestyle a healthy way to shed unwanted pounds, or just another fad?
The Intermittent Fasting Trend
Several books about intermittent fasting have recently been released. The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off was written by Dr. Krista Varda, an assistant professor of kinesiology and nutrition at the University of Illinois, who began studying the effects of intermittent fasting on mice. Based on her post-doctoral research conducted at the University of California Berkeley, she found that mice ate only 25 percent more on feast days and didn’t compensate for the lack of food provided on fast days.
A second popular book titled The Fast Diet, written by Dr. Michael Mosley and Mimi Spencer, uses the same concept, except you can choose which two non-consecutive days each week to fast. This method of intermittent fasting is also known as the 5:2 approach (five days feasting, two days fasting). Read more