by Silvana Nardone in Healthy Recipes, August 29, 2015
by Amy Reiter in Food News, August 28, 2015
It’s time to make room in your cabinet for cashews. Almonds may be the go-to nut, but when it comes to versatility in the kitchen, cashews win hands down. With one bite of the swoonworthy blueberry swirl creamsicles, you’ll get a taste of the creaminess.
Want homemade yogurt without the wait? Cashews to the rescue. Blended together with coconut meat and probiotics, then lightly sweetened with agave, they make a creamy, full-bodied dairy-free yogurt like you’ve never tasted. Or, stick to something savory and use chopped cashews and mushrooms in place of ground beef for tacos. Together, they make a healthy ingredient swap that mimics the real deal. Read more
by Dana Angelo White in Healthy Tips, In Season, August 28, 2015
Nutrition Labels Prompt Buying
If a product has a front-of-pack nutrition label, people are significantly more likely to buy it, regardless of whether the label brings good news or bad about the nutritional value of the product, a study has found. According to researchers at the University of Otago, in New Zealand, who published their findings in Public Health Nutrition, it doesn’t matter the size or format of the label, or even the info contained in the front-of-pack label; the mere presence of a front-of-pack label on a product causes an increase in consumers’ intention to buy the product. The authors say the results suggest a “complete functional failure” of current nutrition labels, calling for further research before countries make them compulsory, as is being considered in the United States and the United Kingdom, among others. Read more
by Emily Lee in Healthy Recipes, August 27, 2015
It’s peak tomato season at the local farmers market and the best time to explore heirloom varieties in all their imperfect glory. Read more
by Silvana Nardone in Healthy Recipes, August 27, 2015
Few things are better than biting into a ripe and juicy peach. This fragrant stone fruit, with its pink-yellow flesh, has come to embody the carefree spirit of summer. Lucky for us, peaches are at their prime at this very moment, with their peak season beginning in July and lasting through August. If you’re heading to the farmers market, choose peaches with a fresh and floral aroma. The flesh should yield a bit when pressed gently, so avoid any peaches that are rock-hard or mushy. Even if you aren’t working with fresh fruit straight from the tree (frozen peaches and preserves can add great flavor to dishes), it’s still a good time to play up the universally recognized flavor, whether you’re making a cobbler, salad or smoothie. Give summer the last hurrah it deserves with these seven good-for-you meals featuring one of the season’s most-loved fruits.
Grilled Peaches with Cinnamon-Sugar Butter
You’ve probably had grilled vegetables more times than you can count, but how about grilled peaches? Bobby Flay turns to the sweet ripe fruit to make this low-calorie dessert in just 15 minutes. After a quick turn on the grill, each peach half is topped with cinnamon-sugar butter for a juicy, no-fuss treat.
by Allison Milam in Healthy Recipes, August 26, 2015
The avocado may seem destined for guacamole stardom (it plays the role perfectly), but there’s much more this healthy fruit can bring to your recipes. It not only gives any dish a creamy texture, but also adds a great airiness.
Give classic hummus a velvety twist, swap not-so-healthy Nutella for an addictively rich chocolate-hazelnut spread (ideal as a topping on rice cakes or for dipping into with your favorite fruit) or toss cubes of avocado with shrimp for a new take on classic shrimp cocktail. Read more
by Dana Angelo White in Healthy Recipes, August 26, 2015
Getting back into the swing of the school year takes time. Just getting the kids out the door with their teeth brushed, shoes on and homework in tow is an ambitious feat to pull off every day — and you better bet sitting down to a nice family breakfast straight out of the movies isn’t about to become a daily ritual either. Make busy mornings a whole lot easier by dropping the kids off at school — or the bus stop — with healthy take-to-school breakfast recipes that will keep them full and focused until lunchtime.
Take the stress out of mornings by baking at night or during the weekend. Ellie Krieger’s easy, no-butter Apple Muffins are made with whole-wheat pastry flour and loaded up with nourishing pecans and chunks of Golden Delicious apples. Ellie swaps the butter out for applesauce, which keeps the muffins moist and fruity without adding fat. Send your little ones off with these muffins and they’ll be set for the morning.
by Toby Amidor in Healthy Recipes, August 25, 2015
There’s no need to pass on dessert when the temperature rises. Instead of sweating it out in the kitchen, opt for these sweet (and better-for-you) recipes with no cooking required. Read more
by Toby Amidor in Diets & Weight Loss, August 24, 2015
There’s no need to slave over a hot stove during the dog days of summer. These healthy dinners are ready to go without lighting a flame. Read more
by Alexandra Caspero in Healthy Recipes, August 23, 2015
This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more
Even during the hot summer months, pasta is king in my house. My Italian heritage seems to dictate that I eat some variation of pasta a few times per week, so I almost always include at least one serving of vegetables to get more nutrition into my meal. For this one-pot pasta dinner, you’ll use in-season tomatoes for the sauce. To increase fiber intake, opt for whole-wheat pasta over the traditional white noodles. If you dislike whole-wheat pasta, try a blend of white and whole-wheat noodles, or add in another serving of vegetables with your white pasta to create more nutritional balance. Read more