10 Quick and Easy Fitness Foods

by in Healthy Recipes, July 29, 2015

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more

Raspberry and Coconut Cream Nutella S’mores

by in Healthy Recipes, July 29, 2015

S’mores are the quintessential campfire treat: a marshmallow roasted over the fire, sandwiched between two graham crackers and a chocolate square. The heat from the marshmallow makes the chocolate all melted and delicious, and the ooey-gooey marshmallow contrasts with the crunch of the graham cracker. Read more

The Chef’s Take: Quinoa Pancakes at Cafe Clover

by in Dining Out, July 28, 2015

Brunch, epitomized by slabs of custardy French toast and chorizo-strewn omelets, is hardly the healthiest of meals. Yet this Bloody Mary-buoyed ritual mustn’t always be a lavish one.  Consider the health-conscious Cafe Clover, in New York’s West Village, where weekends revolve around market-vegetable scrambles and hemp seed-and-wheat-berry biscuits. Even fluffy, carb-laden pancakes get a good-for-you revamp under the imaginative spell of Executive Chef David Standridge, who transforms the morning staple with the addition of quinoa and serves it with barrel-aged maple syrup. Read more

Make Over Your Fruit: Roasting Changes Everything!

by in Healthy Recipes, July 27, 2015

Stone fruits, blueberries and grapes have always wanted to be roasted. We know this is true because they taste so good! Roasting amplifies the flavors of the fruit: As they soften and caramelize, they release their juices and their flavor is intensified. Plus, there’s no need to add extra sugar or fat; all you need is ripe and beautiful fruit.  Read more

10 Healthy Couscous Recipes

by in Healthy Recipes, July 27, 2015

This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more

Market Watch: Early Golden Plums

by in In Season, July 26, 2015

With the first stone fruits appearing at local farmers markets here in New York City, it’s time to get on those golden plums. This early variety of plum is not only rosy and beautiful but also low in calories and a perfect snack. Read more

4 Things You Didn’t Know About Bottled Coffee Drinks

by in Healthy Tips, July 25, 2015

You can now pick up a canned or bottled cup of joe in many grocery stores around the country. Although a plain cup of java runs about 50 calories, many of these shelf brands add ingredients that should make you think twice before sipping. Here are four things coffee lovers should be aware of before grabbing a bottled coffee drink to go. Read more

7 Healthy Halibut Recipes

by in Healthy Recipes, July 24, 2015

Halibut is one of the lower-cholesterol and -fat seafood options out there. A 3-ounce serving has about 115 calories, 22 grams of protein, 2.5 grams of fat and about 35 milligrams of cholesterol. With a flaky consistency and knack for holding together during cooking, it’s a great fish option for a variety of dishes. Read more

Nutrition News: Super-Healthy Olives, Cartoon-Character Cookie Effect, Local Eating Is In

by in Food News, July 24, 2015

Feel Good About Olives

Are olives a food you can feel good about eating? A panel of nutritionists and diet experts polled by Time magazine all say olives make a very healthy snack indeed. They point out that about four large olives have only about 20 calories, are nutritionally rich and contain about two grams of healthy monounsaturated fat, which benefits your heart, your brain and your belly. What’s more, olives are packed with antioxidants like biophenols, which keep bad cholesterol from building up in your artery walls. They’re also anti-inflammatory and antimicrobial, and aid in disease prevention. Plus, as a fermented food, they offer gut-friendly bacteria. One drawback: Because they are cured, olives may be high in salt, so the experts suggest you compensate by cutting out another salty snack. A small price to pay … Read more

Fast-Food Salad Roundup

by in Dining Out, July 23, 2015

Ordering a salad at your favorite fast-food joint may seem like the healthiest option, but there are lots of salads on the menu with more fat and calories than a double cheeseburger with fries. All of our salad picks come in under 400 calories, dressing included! Read more

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