Essential Healthy Lunchbox Meal Plan

by in Healthy Recipes, September 2, 2015

The kids are finally back to school, and you’re back to scrambling for ideas of what to pack for lunch. Here are five days of kid-friendly, well-balanced meals to keep your little ones going strong all day. Read more

7 Healthy Kid-Approved Snacks

by in Healthy Recipes, September 1, 2015

It’s back-to-school time, which means your kids are likely getting off the school bus tired and hungry. Before you reach for the box of Goldfish, consider this: Kids need the same combination of fiber, protein and fat in a snack that you do. This winning combination will keep your child full, focused and filled with energy. Here are seven healthy snacks guaranteed to please even the pickiest eaters; some even let your kids join in on the fun! Read more

7 Big Box Groceries for Back-to-School Shopping

by in Grocery Shopping, August 31, 2015

Admit it: You walk into your local bog box retailer and the next thing you know, you’ve got a cart overflowing with a paycheck’s worth of chips, candy, light bulbs and golf balls! Make the most of your back-to-school shopping by gravitating toward these seven healthy options that are worth the trip to the (big) store. Read more

The Sweets of Summer: Your Best #Healthy Desserts

by in Healthy Recipes, August 30, 2015

Healthy Summer DessertsA few days back, we took to Instagram and asked you to share your best healthy desserts of the summer by using the hashtag #FoodNetworkFaves. And my — oh, my — did you deliver. Our feed was studded with fruity treats, home-baked confections and more good-for-you sweets that prove this summer was the sweetest yet. Here are some of our favorites.

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3 Ways to Use Cashew Nuts

by in Healthy Recipes, August 29, 2015


It’s time to make room in your cabinet for cashews. Almonds may be the go-to nut, but when it comes to versatility in the kitchen, cashews win hands down. With one bite of the swoonworthy blueberry swirl creamsicles, you’ll get a taste of the creaminess.

Want homemade yogurt without the wait? Cashews to the rescue. Blended together with coconut meat and probiotics, then lightly sweetened with agave, they make a creamy, full-bodied dairy-free yogurt like you’ve never tasted. Or, stick to something savory and use chopped cashews and mushrooms in place of ground beef for tacos. Together, they make a healthy ingredient swap that mimics the real deal.  Read more

Nutrition News: Nutrition Labels, GMO-Free Products and Organic Recalls

by in Food News, August 28, 2015

Nutrition Labels Prompt Buying

If a product has a front-of-pack nutrition label, people are significantly more likely to buy it, regardless of whether the label brings good news or bad about the nutritional value of the product, a study has found. According to researchers at the University of Otago, in New Zealand, who published their findings in Public Health Nutrition, it doesn’t matter the size or format of the label, or even the info contained in the front-of-pack label; the mere presence of a front-of-pack label on a product causes an increase in consumers’ intention to buy the product. The authors say the results suggest a “complete functional failure” of current nutrition labels, calling for further research before countries make them compulsory, as is being considered in the United States and the United Kingdom, among others. Read more

Market Watch: The Beauty of Heirloom Tomatoes

by in Healthy Tips, In Season, August 28, 2015

It’s peak tomato season at the local farmers market and the best time to explore heirloom varieties in all their imperfect glory. Read more

7 Healthy Ways to Use Peaches in Their Prime — Summer Soiree

by in Healthy Recipes, August 27, 2015


Few things are better than biting into a ripe and juicy peach. This fragrant stone fruit, with its pink-yellow flesh, has come to embody the carefree spirit of summer. Lucky for us, peaches are at their prime at this very moment, with their peak season beginning in July and lasting through August. If you’re heading to the farmers market, choose peaches with a fresh and floral aroma. The flesh should yield a bit when pressed gently, so avoid any peaches that are rock-hard or mushy. Even if you aren’t working with fresh fruit straight from the tree (frozen peaches and preserves can add great flavor to dishes), it’s still a good time to play up the universally recognized flavor, whether you’re making a cobbler, salad or smoothie. Give summer the last hurrah it deserves with these seven good-for-you meals featuring one of the season’s most-loved fruits.

Grilled Peaches with Cinnamon-Sugar Butter
You’ve probably had grilled vegetables more times than you can count, but how about grilled peaches? Bobby Flay turns to the sweet ripe fruit to make this low-calorie dessert in just 15 minutes. After a quick turn on the grill, each peach half is topped with cinnamon-sugar butter for a juicy, no-fuss treat.

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Avocado, 3 Ways

by in Healthy Recipes, August 27, 2015

The avocado may seem destined for guacamole stardom (it plays the role perfectly), but there’s much more this healthy fruit can bring to your recipes. It not only gives any dish a creamy texture, but also adds a great airiness.

Give classic hummus a velvety twist, swap not-so-healthy Nutella for an addictively rich chocolate-hazelnut spread (ideal as a topping on rice cakes or for dipping into with your favorite fruit) or toss cubes of avocado with shrimp for a new take on classic shrimp cocktail. Read more

5 Healthy Take-to-School Breakfasts

by in Healthy Recipes, August 26, 2015

Apple MuffinsGetting back into the swing of the school year takes time. Just getting the kids out the door with their teeth brushed, shoes on and homework in tow is an ambitious feat to pull off every day — and you better bet sitting down to a nice family breakfast straight out of the movies isn’t about to become a daily ritual either. Make busy mornings a whole lot easier by dropping the kids off at school — or the bus stop — with healthy take-to-school breakfast recipes that will keep them full and focused until lunchtime.

Take the stress out of mornings by baking at night or during the weekend. Ellie Krieger’s easy, no-butter Apple Muffins are made with whole-wheat pastry flour and loaded up with nourishing pecans and chunks of Golden Delicious apples. Ellie swaps the butter out for applesauce, which keeps the muffins moist and fruity without adding fat. Send your little ones off with these muffins and they’ll be set for the morning.

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