Decode labels to find the healthiest whole-grain crackers.
Food labels can be so misleading that you (almost) need a nutrition degree to decode them. But don’t worry – we’re putting our expertise at work to help clear up some of the confusion. First up, we’re taking on the snack aisle – here’s what to look for (and what to avoid) when buying whole-grain crackers.
Herb Mesa's Favorite Lunchbox Recipes
The first day back to school is both a happy and sad day for me. I love having my girls around, but let’s face it — after an entire summer of trying to keep them busy, I am usually ready to send them back!
As the first day approaches, I start to think about the age-old question: What should I make them for lunch? I look at lunchtime as an opportunity to introduce them to healthy, delicious food combinations. Here’s a peek at what I’m packing up for them.
Herbed Orzo - Photo Courtesy Food Network Magazine
Who says tasty foods needs to be high in calories? We’ve created a hit list of flavor boosting ingredients. So bring on the big flavor, no — huge flavor for a minimal amount of calories.
See all 10 fab flavor boosters
Pickled Garlic Vegetables - Image Courtesy Food Network Magazine
We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.
Garlic may be available at the supermarket year-round, but it does have a season, and we’re in it! So little, but so potent — this nutrient-packed veggie should be in everyone’s pantry. Here are 5 reasons to embrace garlic breath.
5 garlic facts, plus all your garlicky recipes »
Ellie's Rotisserie Chicken-Stuffed Burrito Verde
When it comes to store-bought options, a rotisserie chicken can be one of the healthiest ways to get lean protein on the table, fast! But don’t settle for plain chicken — here’s how to turn the supermarket staple into inventive, healthy dinners.
Green Tea: Good or Bad?
There are countless questions dietitians are asked about green tea: Is it good for me? How much should I drink? Does it have caffeine? Will it help me lose weight? We’ve got the scoop on this popular beverage — here’s what you need to know.
Grilled Portobello Burger
Fire up the grill and celebrate the end of the summer with these healthy favorites. Calling for rain? Don’t fret. You can always bring the cookout indoors.
Summer is winding down and the first signs of fall are the thousands of college students returning to begin the new school year. Whether you are staying close to home or moving far away, one fact remains true to all: Between now and winter break, many new students will gain the dreaded “Freshman 15.” Here are some tips to avoid it.
Giada's Vegetarian Grilled Panini
Growing up, I always brought a bagged lunch to school and stuck with what I liked: a turkey sandwich, apple, pretzels and a drink. I still pack my lunch daily, but these days it’s to bring to work, and it’s always vegetarian. Here are some of my favorite veg lunches to try if you’re looking for new meat-free bagged lunch options to bring to work, or to pack for your kids as a new school year is upon us. Don’t forget to include an ice pack or frozen beverage to keep your lunch cool.
In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?
Homemade gefilte fish! Yes, there are still some of us who make it from scratch, even though it's an all-day project. Maybe Alton Brown could do an episode of "Good Eats" about making it! LOL!
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