Don’t Throw Out Your Leftovers! Here’s How to Use ’Em Up

by in Healthy Tips, August 3, 2015

It’s a scene familiar to many households. After dinner is over, you carefully wrap up any leftovers and stash them in the fridge. Then, a week later, you find them rotting in the fridge and throw them away. So what’s keeping your family from finishing up food that’s left behind after a meal? Read more

What’s the Proper Serving of Nuts?

by in Healthy Tips, August 2, 2015

Add nuts to your list of superfoods: They’re brimming with protein, anti-inflammatory vitamin E and plenty of minerals. However, as with most other foods, portions do matter. Too many handfuls of any nut can quickly rack up hundreds of extra calories. Here’s a great way to remember the recommended portion size for your favorite nuts. Read more

Summer Wheat Berry Salad  

by in Healthy Recipes, August 2, 2015

Chimichurri is a flavorful, tangy herb sauce that originated in Argentina. It’s traditionally served as a condiment for grilled meats, but its punchy flavors are fantastic on just about anything. Since one of the dominant ingredients is red wine vinegar, you can use it as a dressing, making it perfect for a summery salad like this one. Here, the zesty combination of parsley, cilantro, garlic and hot pepper livens up the earthy flavor and texture of wheat berries. The addition of crisp cucumbers, juicy sweet corn kernels and cherry tomatoes creates a refreshing, light meal. If you like, you could choose another large grain in place of the wheat berries, like spelt berries, wild rice or Israeli couscous. Read more

The Chef’s Take: Broccoli Stalk Salad

by in Dining Out, August 1, 2015

Compared with much-in-demand kale, broccoli, that other verdant vegetable, has long suffered a far less glamorous fate. When diners do spear their forks into the nutrient-rich green, however, typically it’s the springy crown they crave, not the squat stem. Jeanne Cheng, chef and proprietor of Kye’s in Santa Monica, knows her passion for broccoli stalks rather than florets is unusual, but she became hooked as a kid, when her Chinese mother pickled them. “She’d marinate the stems overnight and they would get crispy,” Cheng recalls. “It’s funny, because I stir-fried them for my son when he was very young, and he would cry when it was time to take the plate away. He loves the stalks just as much as I do.” Read more

Nutrition News: Chipotle Unseats Subway, FDA Added-Sugar Label Rules and Soybean Oil Health Effects

by in Food News, July 31, 2015

So Long, Subway. Hola, Chipotle!

Subway’s stint as America’s favorite “healthy” fast-food spot has reached its end. The sandwich chain has been bested by Chipotle, where sales have grown more than 20 percent this year. Meanwhile, sales at Subway — whose (now former) spokesman Jared Fogle has recently been embroiled in a scandal that is beyond distasteful — have sunk by 3 percent. While some experts have scoffed at Chipotle, whose tasty offerings are hardly low-cal, being labeled a “healthy” choice, the burrito chain has staked its claim to the title by using fresh, high-quality ingredients, maintaining high standards in its supply chain, preparing its food on the spot and in view of customers, and consistently publicizing its efforts to improve its product. Recently Chipotle announced it would no longer use GMO ingredients. Subway, on the other hand, struggled to overcome criticism that it used a chemical used in yoga mats and shoe rubber in its bread, though it subsequently discontinued the chemical’s use. Chipotle’s rise and Subway’s decline may also indicate changing attitudes about what constitutes “healthy”: “Millennials care less about calories and more about where their food comes from,” Darren Tristano, of the food industry research firm Technomic, told Business Insider. Read more

Should Your Kids Be Juicing?

by in Healthy Tips, July 30, 2015

Everywhere you look these days, there’s another smoothie or juice bar popping up offering blends of fruits and vegetables in drinkable form. Even the refrigerated aisle at the supermarket is lined with bottles of similar sorts of drinks. They seem like an easy way to pump more fruits and veggies into your daily intake. And why not use the same method to supplement your kids’ diet? Read more

Ovenless Entertaining — Summer Soiree

by in Healthy Recipes, July 30, 2015

When it’s too hot to fathom cooking, it’s easy to fall back on unhealthy packaged foods or takeout. But with the right recipes in your warm-weather arsenal, you can still enjoy homemade soups, salads, sandwiches and sweets. As we enter the hottest days of summer, now’s a good time to take stock of what you’ll need at the store to get you through some no-cook meals. Pull off your next summer gathering without ever turning on your oven with these top no-cook recipes from Food Network chefs.

Tomato and Watermelon Gazpacho
If you’re considering preparing soup any time soon, a no-cook option like gazpacho is the way to go. Here, the mild, slightly sweet flavor of watermelon makes a surprisingly wonderful addition to this cool dish.

Read more

6 Brain-Fueling Foods You’ve Never Thought Of

by in Healthy Tips, July 29, 2015

There are better ways to fuel your brain than an energy drink. While fish is a common suggestion (salmon and sardines are indeed great options), there are plenty of other options. Here are six other foods that contain nutrients that are linked to better brain function. Read more

10 Quick and Easy Fitness Foods

by in Healthy Recipes, July 29, 2015

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more

Raspberry and Coconut Cream Nutella S’mores

by in Healthy Recipes, July 29, 2015

S’mores are the quintessential campfire treat: a marshmallow roasted over the fire, sandwiched between two graham crackers and a chocolate square. The heat from the marshmallow makes the chocolate all melted and delicious, and the ooey-gooey marshmallow contrasts with the crunch of the graham cracker. Read more

123...102030...