Should Your Kids Be Juicing?

by in Healthy Tips, July 30, 2015

Everywhere you look these days, there’s another smoothie or juice bar popping up offering blends of fruits and vegetables in drinkable form. Even the refrigerated aisle at the supermarket is lined with bottles of similar sorts of drinks. They seem like an easy way to pump more fruits and veggies into your daily intake. And why not use the same method to supplement your kids’ diet? Read more

Ovenless Entertaining — Summer Soiree

by in Healthy Recipes, July 30, 2015

When it’s too hot to fathom cooking, it’s easy to fall back on unhealthy packaged foods or takeout. But with the right recipes in your warm-weather arsenal, you can still enjoy homemade soups, salads, sandwiches and sweets. As we enter the hottest days of summer, now’s a good time to take stock of what you’ll need at the store to get you through some no-cook meals. Pull off your next summer gathering without ever turning on your oven with these top no-cook recipes from Food Network chefs.

Tomato and Watermelon Gazpacho
If you’re considering preparing soup any time soon, a no-cook option like gazpacho is the way to go. Here, the mild, slightly sweet flavor of watermelon makes a surprisingly wonderful addition to this cool dish.

Read more

6 Brain-Fueling Foods You’ve Never Thought Of

by in Healthy Tips, July 29, 2015

There are better ways to fuel your brain than an energy drink. While fish is a common suggestion (salmon and sardines are indeed great options), there are plenty of other options. Here are six other foods that contain nutrients that are linked to better brain function. Read more

10 Quick and Easy Fitness Foods

by in Healthy Recipes, July 29, 2015

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more

Raspberry and Coconut Cream Nutella S’mores

by in Healthy Recipes, July 29, 2015

S’mores are the quintessential campfire treat: a marshmallow roasted over the fire, sandwiched between two graham crackers and a chocolate square. The heat from the marshmallow makes the chocolate all melted and delicious, and the ooey-gooey marshmallow contrasts with the crunch of the graham cracker. Read more

The Chef’s Take: Quinoa Pancakes at Cafe Clover

by in Dining Out, July 28, 2015

Brunch, epitomized by slabs of custardy French toast and chorizo-strewn omelets, is hardly the healthiest of meals. Yet this Bloody Mary-buoyed ritual mustn’t always be a lavish one.  Consider the health-conscious Cafe Clover, in New York’s West Village, where weekends revolve around market-vegetable scrambles and hemp seed-and-wheat-berry biscuits. Even fluffy, carb-laden pancakes get a good-for-you revamp under the imaginative spell of Executive Chef David Standridge, who transforms the morning staple with the addition of quinoa and serves it with barrel-aged maple syrup. Read more

Make Over Your Fruit: Roasting Changes Everything!

by in Healthy Recipes, July 27, 2015

Stone fruits, blueberries and grapes have always wanted to be roasted. We know this is true because they taste so good! Roasting amplifies the flavors of the fruit: As they soften and caramelize, they release their juices and their flavor is intensified. Plus, there’s no need to add extra sugar or fat; all you need is ripe and beautiful fruit.  Read more

10 Healthy Couscous Recipes

by in Healthy Recipes, July 27, 2015

This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more

Market Watch: Early Golden Plums

by in In Season, July 26, 2015

With the first stone fruits appearing at local farmers markets here in New York City, it’s time to get on those golden plums. This early variety of plum is not only rosy and beautiful but also low in calories and a perfect snack. Read more

4 Things You Didn’t Know About Bottled Coffee Drinks

by in Healthy Tips, July 25, 2015

You can now pick up a canned or bottled cup of joe in many grocery stores around the country. Although a plain cup of java runs about 50 calories, many of these shelf brands add ingredients that should make you think twice before sipping. Here are four things coffee lovers should be aware of before grabbing a bottled coffee drink to go. Read more

123...102030...