Dairy-Free Creamers

by in Grocery Shopping, November 29, 2015

If you don’t do dairy but love the silky mouthfeel of creamer in your coffee, you have options. The first thing to note, though, is that some nondairy creamers actually do have caseins (milk protein) in them, so if you’re vegan, look out for this. Here’s a roundup of six truly dairy-free creamers. Some of them come in several flavors, but for nutrition comparison, we stuck to the originals.

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8 Ways to Eat Peppermint Right Now

by in Dining Out, November 28, 2015

This holiday classic can now be found in all kinds of delicious food and drink. Of course, some of the more decadent goodies have more calories than you think, so enjoy in moderation.

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Gluten-Free Thanksgiving Leftover Recipes

by in Healthy Recipes, November 27, 2015

Not all Thanksgiving leftovers are created equal. Sure, you could continue to reheat the same food for lunch and dinner for the next few days — after all, everyone loves a classic! Or, you can switch things up and make leftovers new again. In these recipes, cranberry sauce stays sweet in muffins, then goes savory for turkey tacos with carrot-jalapeno pickles. Pumpkin pie filling takes a spin in the blender, perfect for thickening your morning smoothie. Read more

Don’t Throw That Out: Thanksgiving Edition

by in Healthy Recipes, Thanksgiving, November 26, 2015

Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.

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Butternut Squash Frittata with Fried Sage and Gruyère

by in Healthy Recipes, November 25, 2015

Just in time for all of your Thanksgiving guests, sage and butternut squash are combined into a colorful frittata that makes a great breakfast dish for a crowd. A frittata is my go-to dish for entertaining when I have friends in town and need something that’s quick and easy yet still company-worthy. Frittatas don’t take too much time to put together and are a pleasant brunch treat. Packed with protein, this no-fuss frittata will keep you satiated for hours, making it perfect for busy weekends.

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20 Salted Caramel-Flavored Foods (It’s the New Pumpkin Spice)

by in Grocery Shopping, November 24, 2015

Salty plus sweet has been on trend for a while, and nowhere is its popularity more apparent than in the explosion of salted caramel-flavored foods. So popular is the flavor that even healthy foods are getting in on the action. Here’s a roundup of our latest salted caramel sightings in the healthy-food aisle:

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5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

by in Healthy Tips, November 23, 2015

Keep little hands busy during your next holiday gathering with these food-based crafts.

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5 New Superfoods to Get on Your Holiday Table

by in Healthy Tips, November 22, 2015

Holiday dinners get a bad rap for being unhealthy occasions rife with overindulgence. And while that may be true to some extent (think bottomless cups of eggnog or all-you-can eat dessert buffets), holiday eating can actually be surprisingly healthy. In fact, think of your upcoming gathering as an opportunity to experiment with superfoods that taste delicious and add a nutritious boost to your holiday dishes.

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The 5 Worst Calorie Offenders on Your Thanksgiving Table

by in Healthy Recipes, November 21, 2015

Although Thanksgiving fare is made from an array of healthy ingredients, oversize portions and gobs of butter and oil can make anybody’s pants button pop. These five dishes are the worst calorie offenders on your turkey day table. Read more

Nutrition News: Millennial Diets, Cage-Free Taco Bell, Green Tea and Metabolism

by in Food News, November 20, 2015

Green TeaDiet-Ditching Millennials

Ah, youth. Millennials are less concerned about calories and fat in the foods they eat than the population at large and are more inclined to use technology as a health and wellness tool, according to the International Food Information Council’s 2015 Food and Health Survey. The survey also found that millennials (born between the early 1980s and the early 2000s) are more likely to believe higher-protein foods may have unhealthy attributes, are more apt to use diet-related apps and online support groups, rely more heavily on the support of family and friends in their efforts to maintain a healthy diet, and tend to trust health and nutrition bloggers and to feel more optimistic about the healthful potential of food innovations and new inventions. “Millennials are a unique generation, and their approach to health and fitness is no exception,” Sarah Romotsky, R.D., director of health and wellness for the IFIC Foundation, told Food Business News.

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