Don’t Throw That Out: Thanksgiving Edition

by in Healthy Recipes, Thanksgiving, November 26, 2015

Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.

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Butternut Squash Frittata with Fried Sage and Gruyère

by in Healthy Recipes, November 25, 2015

Just in time for all of your Thanksgiving guests, sage and butternut squash are combined into a colorful frittata that makes a great breakfast dish for a crowd. A frittata is my go-to dish for entertaining when I have friends in town and need something that’s quick and easy yet still company-worthy. Frittatas don’t take too much time to put together and are a pleasant brunch treat. Packed with protein, this no-fuss frittata will keep you satiated for hours, making it perfect for busy weekends.

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20 Salted Caramel-Flavored Foods (It’s the New Pumpkin Spice)

by in Grocery Shopping, November 24, 2015

Salty plus sweet has been on trend for a while, and nowhere is its popularity more apparent than in the explosion of salted caramel-flavored foods. So popular is the flavor that even healthy foods are getting in on the action. Here’s a roundup of our latest salted caramel sightings in the healthy-food aisle:

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5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

by in Healthy Tips, November 23, 2015

Keep little hands busy during your next holiday gathering with these food-based crafts.

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5 New Superfoods to Get on Your Holiday Table

by in Healthy Tips, November 22, 2015

Holiday dinners get a bad rap for being unhealthy occasions rife with overindulgence. And while that may be true to some extent (think bottomless cups of eggnog or all-you-can eat dessert buffets), holiday eating can actually be surprisingly healthy. In fact, think of your upcoming gathering as an opportunity to experiment with superfoods that taste delicious and add a nutritious boost to your holiday dishes.

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The 5 Worst Calorie Offenders on Your Thanksgiving Table

by in Healthy Recipes, November 21, 2015

Although Thanksgiving fare is made from an array of healthy ingredients, oversize portions and gobs of butter and oil can make anybody’s pants button pop. These five dishes are the worst calorie offenders on your turkey day table. Read more

Nutrition News: Millennial Diets, Cage-Free Taco Bell, Green Tea and Metabolism

by in Food News, November 20, 2015

Green TeaDiet-Ditching Millennials

Ah, youth. Millennials are less concerned about calories and fat in the foods they eat than the population at large and are more inclined to use technology as a health and wellness tool, according to the International Food Information Council’s 2015 Food and Health Survey. The survey also found that millennials (born between the early 1980s and the early 2000s) are more likely to believe higher-protein foods may have unhealthy attributes, are more apt to use diet-related apps and online support groups, rely more heavily on the support of family and friends in their efforts to maintain a healthy diet, and tend to trust health and nutrition bloggers and to feel more optimistic about the healthful potential of food innovations and new inventions. “Millennials are a unique generation, and their approach to health and fitness is no exception,” Sarah Romotsky, R.D., director of health and wellness for the IFIC Foundation, told Food Business News.

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Vegetarian Thanksgiving: A Feast of Fall Sides

by in Healthy Recipes, November 20, 2015

How do you make sure the vegetarian at your Thanksgiving feast goes home feeling pleasantly sated just like everyone else? Well, for starters, you’ll need to pick really fantastic sides — ones that are so good they’ll make the turkey seem secondary. Most of us will agree that the sides are the best part, anyway. But with an abundance of pie in everyone’s future, it’s probably wise to offer the meatless eaters a few options beyond starchy mashed potatoes and carb-loaded stuffing. While roasted or sauteed vegetables are great to fill up on when you’re trying to “save room,” you’ll also want something that feels special, or celebratory, for the holiday. Here are a few vegetarian side dishes that, when served together, make up a perfectly satisfying Thanksgiving menu.

Vegan Wild Rice-Stuffed Butternut Squash (pictured at top)
Serve this impressive fall dish as the main course for vegetarian and vegan guests, and everyone else at the table can enjoy it as a hearty side. The wild rice, walnuts and dried cherry stuffing has incredible texture, and the small amount of curry powder gives the squash a nice warmth and depth.

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The 7 Sides You Need at Thanksgiving (And How to Make Them Healthy) — Fall Fest

by in Healthy Recipes, Thanksgiving, November 19, 2015

Is there anything more necessary than a generous scoop of mashed potatoes on Thanksgiving? A slice of hot buttered cornbread is nice, too. Some would even say it’s the green bean casserole that really makes the meal special. Personal preferences aside, we can all agree that the sides are the best part of Thanksgiving — next to the smorgasbord of pie, of course. And since we only get to enjoy this celebratory feast one day each year, why not dig in to the indulgent dishes that are so representative of the holiday? Then again, if you plan on having a lot of leftovers, you could be enjoying these dishes for a few days (or an entire week) after Thanksgiving has passed. That’s incentive to throw some healthier options into the mix. Here are the classic, comforting sides we all long for, with a few minor alterations to make each one less of a splurge. As it turns out, your healthiest Thanksgiving could be your most-traditional yet. Who knew?

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Taste Test: Cranberry Sauce

by in Grocery Shopping, November 18, 2015

It’s the prime time of year to crack open cans (and jars) of cranberry sauce for your holiday meals and leftovers! We dove into the most-popular brands of this seasonal treat to see how they stacked up. Read more