How National Grocery Chains Are Healthifying Options

by in Grocery Shopping, February 6, 2016

Most of us shop for food at supermarkets. And while it’s possible to get healthy food there (hint: shop the perimeter), sometimes it feels like we’re being thwarted in our efforts to buy healthy food (we’re looking at you, checkout lane). So it’s refreshing to hear that several of the nation’s grocery stores are taking steps to make it easier for us to buy and eat healthier.

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News Feed: Genetically Modified Salmon, Sugar Limit, Frozen Produce

by in Food News, February 5, 2016

New hurdle for genetically modified salmon

Looks like it’s going to be an upstream battle for purveyors of genetically modified salmon. A scant two months after U.S. authorities deemed it safe for human consumption, the FDA has issued a ban on the import and sale of genetically engineered salmon until the agency sets forth guidelines as to how it should be labeled — a step that, the Washington Post notes, could take years. The ban was issued in response to a bill recently passed by Congress. Sen. Lisa Murkowski, a Republican from Alaska, who had pushed for labeling, called it “a huge step in our fight against ‘Frankenfish,’” adding that she believes “mandatory labeling guidelines must be put in place as soon as possible so consumers know what it is they are purchasing.” Read more

Trend Watch: It’s Raining Purple

by in Food News, February 5, 2016

Purple lovers, unite! We’ve spied (and tasted) a bunch of products made from antioxidant-packed purple corn and are happy to report much of it is really good!

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5 Lower-Fat Dips for Game Day — Comfort Food Feast

by in Healthy Recipes, February 4, 2016

If there’s any day of the year to indulge your most-hedonistic dip fantasies, it’s Game Day — a national event so synonymous with chips and dip that there are actually NFL-brand serving trays made to enhance the ubiquitous snack food’s visual presentation and ease of consumption, all in the name of football. But why choose an oil-laden dip when you can dig into creamy, comforting creations for less than 10 grams of fat per serving? If you’re hosting a viewing party this year, you’ll definitely want to skip the sad jarred nacho cheese in favor of these homemade recipes.

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Lentil-and-Couscous-Stuffed Peppers

by in Healthy Recipes, February 4, 2016

When I think of stuffed peppers, I’m reminded of the cheesy, tomato-and-beef-filled versions my mom made when I was a child. I didn’t fall in love with bell peppers until much later in life, so I used to dread those dinners. I would sprinkle on extra cheese and eat only the filling, leaving as much baked pepper behind as possible. Thankfully, my taste buds have matured and I now love bell peppers, especially the slightly smoky taste of roasted ones.

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What Are Magic Beans?

by in Healthy Tips, February 3, 2016

Chances are you’ve heard of the Blue Zones — the mystical-sounding places where a shockingly high proportion of residents live to be 100 years old. While researchers have uncovered several secrets to their longevity, perhaps the most-remarkable factor is that these longest-living people get 90 to 100 percent of their diets from plant foods. And chief among those? Beans.

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The Chef’s Take: Michael Chernow at Seamore’s in New York City

by in Dining Out, February 2, 2016

Seafood-loving diners swarm Seamore’s, in New York’s Nolita neighborhood, for the likes of kimchi fishermen’s stew and apple- and kale-flecked spicy squid tacos. The restaurant’s health-conscious owner, Michael Chernow — who also co-founded beloved chainlet The Meatball Shop — has a penchant for vegetables to boot.

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Now Trending: Smoothie-Delivery Programs

by in Food News, February 1, 2016

The popularity of home-delivery cooking services continues to grow. Think beyond meal programs: Now smoothie and juice lovers can get in on the action. We took a few of the most-popular options for a whirl in our blenders.

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Throw a Gluten-Free Game-Day Party

by in Healthy Recipes, January 31, 2016

Game-day party planning is no easy task — especially for starving football fans. Add gluten intolerance to the mix and you may just feel like throwing in the towel. But, really, there’s no need to stress. You’re just minutes away from party prowess with these good-for-you game-day snacks.

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Stovetop White Cheddar Mac

by in Healthy Recipes, January 30, 2016

I grew up on macaroni and cheese. In my Italian family, my mom showed her love through pasta, homemade sauce and plenty of cheese. She knew that comfort was achieved through chewy pasta and a creamy cheese sauce, whether you had a tough day at school or a sore throat. So it’s no surprise that I’ve followed a similar comfort food path as an adult. Long days, arguments and dreary weather are all solved with bowls of piping-hot, luscious macaroni. It’s “I love you” without having to utter a single word.

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