Tag: usda

Goodbye Food Pyramid, Hello Food Plate

by in News, June 2nd, 2011
usda food plate
Photo: USDA.gov

Today, the USDA and First Lady Michelle Obama introduced MyPlate, the updated version of the American nutrition guide — the food pyramid.

The new diet incorporates these seven key messages:

Balancing Calories:
1. Enjoy your food, but eat less.
2. Avoid oversized portions.

Read the remaining 5 messages and take our poll »