by Victoria Phillips, February 12th, 2012
by Sarah De Heer in News, June 2nd, 2011
Keeping track of the good stuff you put on your plate just got easier.
Keeping healthy eating goals on track just got easier thanks to the USDA’s free online food-and-exercise log, SuperTracker. This new tool uses the government My Plate recommenda...
- Photo: USDA.gov
Today, the USDA and First Lady Michelle Obama introduced MyPlate, the updated version of the American nutrition guide — the food pyramid.
The new diet incorporates these seven key messages:
1. Enjoy your food, but eat less.
2. Avoid oversized portions.
Read the remaining 5 messages and take our poll »