While traditional stew may conjure images of a meaty supper that requires hours of slow simmering to cook, it’s indeed possible to pull off a vegetarian version ideal for Meatless Monday — and in a hurry, too.
The key to making a satisfying and meat-free stew is replacing the beef with an equally hearty ingredient, and for our Food Network Kitchen, that’s plenty of kidney beans in its good-for-you recipe for Bean, Kale and Egg Stew (pictured above). Ready to eat in only 35 minutes, this easy dinner boasts layer upon layer of flavor, starting with a base of sweet sauteed red onions, protein-packed beans and a warming broth spiked with soy sauce. Once the kale is tender, it takes just a few minutes to thicken up the stew, which is best topped with a runny sunny-side up egg and served with a side of broiled cheesy bread for easy dunking. Do you prefer a bit of spice in your stew? If so, don’t forget the hot sauce for DIY heat.