It’s no secret that cooking is therapy for many people. The kitchen is a place where I’ve always been able to block out the noise of the outside world. Recipes offer a sense of control and order in a world that doesn’t always work the way I wish.
It’s important to keep a healthy perspective though, especially at times when you feel most vulnerable. What we cook, and therefore eat, is as important as the act of cooking itself. When I start to feel a little down, I take a look at a cheat sheet my dear friend Cristie, a holistic health coach, gave me. Here’s a peek at some foods I keep on hand for when I need a quick pick-me-up.
Avocados: I love a nice smear of creamy, ripe avocado on baguette for breakfast, which means a boost of vitamin B and potassium. Both nutrients help lower blood pressure, which is affected by stress.