by Amy Reiter in News, January 19th, 2017
by Foodlets in Recipes, November 21st, 2016
The news cycle has just brought word of a super-gross study about salmon that may be especially upsetting for sushi, sashimi and ceviche fans. Basically, according to the Centers for Disease Control and Prevention, if you eat fish that is either raw or undercooked, you open yourself up to the risk of being infected by a tapeworm, including the intestinally invasive Japanese broad tapeworm (aka Diphyllobothrium nihonkaiense).
While the Japanese broad tapeworm — which, according to the CDC, can grow to be as long as 30 feet (sorry, squeamish readers) — was previously believed to found only in fish in Asia, the new research indicates that may be found in salmon on the Pacific coast of North America, including in wild Alaskan salmon. Four Pacific salmon species — chum, masu, pink and sockeye — have been singled out as particular risks because they are transported without having been frozen all over the world, according to the CDC, which published the study in its journal Emerging Infectious Diseases.
So what can you do to make sure your salmon is safe? It’s actually kind of basic.
by Maria Russo in Community, November 22nd, 2015
If you’re in a dinner rut or if you’re looking for ways to make a simple dinner your whole family will love, try salmon. Hearty, with a distinctly non-fishy flavor, salmon is such a crowd-pleaser that it’s hard to believe it’s so good for you, too.
Make It Fast: Salmon with Sweet & Spicy Rub (pictured above)
What happens when you blanket fresh salmon with sweet brown sugar, chili powder and smoky cumin? Take the 17 minutes needed to cook this gem and find out! (Hint: Very, very good things happen.)
by Michelle Buffardi in Recipes, July 17th, 2015
Much like chicken breasts, salmon fillets can be treated like culinary blank canvases, ready for whatever marinade or sauce you want to prepare or serve with them. And since they cook quickly — most in mere minutes — they’re a go-to dinner on even the busiest of weeknights. In this week’s Most Popular Pin of the Week, tangy Dijon mustard and sweet maple syrup combine in a fast-fix recipe to create a bold topping for Food Network Kitchen’s good-for-you salmon. Just smear the mixture atop the fish, then bake it for a few minutes, and finish with fragrant cilantro for a fresh finish.
For more light but satisfying meals, check out Food Network’s Let’s Get Healthy board on Pinterest.
Get the Recipe: Mustard-Maple Roasted Salmon
by Maria Russo in Recipes, May 20th, 2015
Think you know everything there is to know about salmon? Read on; you might learn a thing or two.
1. Salmon are an anadromous fish, which means they’re born in freshwater but spend their adult lives at sea. They return to fresh water only to spawn.
Make Sweet and Spicy Grilled Salmon (pictured above)
by Michelle Buffardi in Recipes, April 29th, 2015
While chicken breasts may get most of the praise in the quick-fix dinner department, salmon shouldn’t be forgotten. In fact, this speedy seafood may even give its meaty counterpart a run for its money as far as the clock is concerned. When portioned into individual fillets, salmon takes mere minutes to cook, and it pairs well with a variety of flavors and ingredients — think savory glazes, sweet sauces and spicy spice rubs. Since it’s a hearty fish, salmon stands up well to high-heat cooking methods like grilling, though the key to turning out moist, tender results is to not overcook the fish, no matter if you’re preparing on the grill, on the stovetop or in the oven. Read on below to check out six of Food Network’s best-ever speedy salmon dinners, each ready to eat in 35 minutes or less.
Whole-Wheat Spaghetti with Lemon, Basil and Salmon (pictured above)
A single recipe that delivers a complete, well-rounded meal — healthfully and in a hurry? Yes, it’s possible, and Giada De Laurentiis has the answer. In just 20 quick minutes she tops a bed of vitamin-rich spinach with a scoop of lemony pasta with capers and finishes with pan-seared salmon for a satisfying dose of protein.
by Maria Russo in Community, December 22nd, 2013
Everyone knows about salmon’s health benefits (salmon is a good source of Omega-3 fats – those are the healthy ones), and about its extreme deliciousness (anyone who’s had grilled salmon, cedar-plank salmon or Buffalo-style salmon knows what I mean). It’s also easy to cook and almost everyone likes it. So why don’t you keep your kitchen stocked with the stuff so you can make salmon any night of the week? Oh, right, because it’s perishable, it takes up a lot of space, and it can be a little pricey.
Or maybe not.
by Maria Russo in Recipes, March 7th, 2013
The holidays are all about indulgence, but in the midst of enjoying sweet Christmas cookies, savory glazed hams and a celebration-worthy cocktail or two, it can be nice to sit down to a better-for-you meal. Just ahead of the Christmas holiday, check out this week’s Most Popular Pin of the Week to find a healthful salmon supper that is made with just a handful of ingredients and is ready to eat in only 20 minutes.
Start with good-for-you salmon fillets, and for a bright punch of flavor, brush them with a tangy mixture of Dijon, light mayonnaise and maple syrup, then bake them until they’re cooked and tender on the inside. For added freshness, sprinkle chopped cilantro on each piece of fish before serving.
For more everyday recipe inspiration, visit Food Network’s Let’s Get Healthy board on Pinterest.
Get the Recipe: Food Network Kitchens’ Mustard-Maple Roasted Salmon
by FN Dish Editor in Recipes, August 1st, 2011
Known for its trademark light-orange hue and heart-healthy proteins, salmon is a naturally flavorful fish, one that even kids and picky seafood challengers enjoy. Salmon can stand up to high heat and pairs well with the taste of charcoal, which is why many recipes prefer to grill the light, flaky fillets. In the winter months, however, instead of standing over a barbecue in the bone-chilling snow, prepare salmon in the warmth of your kitchen using easy cooking techniques like poaching, baking and sauteing. We’ve rounded up Food Network’s top-five salmon dishes, each with stress-free recipes that can be made easily indoors. Check out the classic and creative takes on this family-friendly fish below, then browse our entire collection of salmon recipes.
5. Crispy Salmon Croquettes With Remoulade Sauce — Similar to crab cakes, Sandra’s golden-brown bites are made with prepared salmon and a filling of egg, a splash of hot sauce and fish-fry coating mix for added flavor, then pan-fried until warm and served with a cool mayonnaise-garlic sauce.
4. Salmon and Dill Chowder With Pastry Crust — Rachael remakes the everyday chicken pot pie into a hearty seafood bowl, complete with a creamy combination of poached salmon, celery and potatoes, finished with a pre-baked flaky crust.
Get the top three recipes
by FN Dish Editor in Recipes, July 26th, 2011
Take a break from the BBQ sauce and marinate lean salmon fillets in a lemon, garlic, cumin and cayenne mixture. Make this a complete meal by tossing hearts of palm, mixed salad greens and ripe cherry tomatoes together for a cool and refreshing salad — the entire meal will be ready in just 30 minutes.
Get the recipe: Cuban-Style Grilled Salmon
Browse more of Food Network’s grilled main dish recipes.
With just five simple ingredients, most of which are probably in your pantry, Ina’s mustard-soy sauce marinade dresses up fresh salmon fillets in this simple seafood supper that’s ready in a flash.
Entertain like a pro and serve this dish with Tyler’s Heirloom Tomato Chow-Chow and Grilled Tropical Fruit for dessert.
Get the recipe: Asian Grilled Salmon
Browse more of Food Network’s healthy grilling recipes.