by Heather Ramsdell in Food Network Magazine, September 23rd, 2011
by FN Dish Editor in Recipes, August 1st, 2011
The American dietary guidelines recently got a makeover from pyramid to plate.
The new model, or MyPlate, is a more simplified version of its pyramid relative, but it still conveys the same message to eat a healthy, balanced diet of fruits and vegetables, whole grains, lean protein and low-fat dairy.
The new guidelines go a step further when it comes to fruits and vegetables. It suggests to eat a colorful variety everyday, which is a simple way to ensure your diet is full of important vitamins, minerals and antioxidants.
MyPlate was on our minds when Food Network Kitchens sat down to brainstorm the October issue of Food Network Magazine. We wanted to develop a meal full of colorful foods that provided an extra antioxidant punch.
Get the recipes to FN Mag’s super-food menu »
by FN Dish Editor in Recipes, July 26th, 2011
Take a break from the BBQ sauce and marinate lean salmon fillets in a lemon, garlic, cumin and cayenne mixture. Make this a complete meal by tossing hearts of palm, mixed salad greens and ripe cherry tomatoes together for a cool and refreshing salad — the entire meal will be ready in just 30 minutes.
Get the recipe: Cuban-Style Grilled Salmon
Browse more of Food Network’s grilled main dish recipes.
With just five simple ingredients, most of which are probably in your pantry, Ina’s mustard-soy sauce marinade dresses up fresh salmon fillets in this simple seafood supper that’s ready in a flash.
Entertain like a pro and serve this dish with Tyler’s Heirloom Tomato Chow-Chow and Grilled Tropical Fruit for dessert.
Get the recipe: Asian Grilled Salmon
Browse more of Food Network’s healthy grilling recipes.