by Maria Russo in View All Posts, November 13th, 2016
by Maria Russo in Recipes, February 8th, 2016
You know that cauliflower makes a veggiecentric stand-in for the usually doughy pizza crust, but believe it or not, its ability to cut the carbs in your favorite recipes goes beyond that. Enter cauliflower rice, this week’s Most Popular Pin of the Week. All it takes is a few blitzes in a food processor to turn cauliflower florets into granule-like bits that have much the same look and texture as the rice you know and love. In this lightened-up recipe from Food Network Kitchen, the cauliflower rice is cooked with softened onions and tossed with fresh parsley to soften the texture of the vegetable and offer subtle flavor. “With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself,” the chefs in Food Network Kitchen explain, “and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice.”
For more meal makeovers, check out Food Network’s Let’s Get Healthy board on Pinterest.
Get the Recipe: Healthy Cauliflower Rice
by Marisa McClellan in Recipes, August 2nd, 2013
As with soup and tacos, there aren’t exactly rules when it comes to creating a rice bowl, just a set of loose guidelines that you can follow to craft your ultimate finished product. Rice will provide a blank-canvas base, much like broth in a soup and a shell in tacos; then it’s up to you to pick the veggie add-ins and a protein. The options are seemingly endless — not to mention convenient. If you find yourself with a refrigerator full of strays, like that half-full container of prepared rice, those two random carrots and a handful of black beans, you’re well on your way to a complete dinner. Food Network Magazine utilized a similar approach in its recipe for Rice Bowls with Fried Eggs, which is easy enough that you can execute it on even the busiest of weeknights in just 30 quick minutes.
Featuring a hearty base of ready-to-go brown rice, these fuss-free bowls are topped with earthy shiitake mushrooms and tender broccoli, as well as bright snow peas. Sauteing the veggies in a mixture of tangy teriyaki sauce and a squeeze of Sriracha ensures that there will be plenty of flavor and a bit of subtle spice throughout. To bring even more heft to the bowl, finish the dish with a sunny-side-up egg for a boost of protein, and drizzle with more Sriracha for added heat.
by Food Network Magazine in Food Network Magazine, October 16th, 2012
For most of my life, I thought rice pilaf came either from a small cardboard box or a steam table at my college cafeteria. It never occurred to me that it was something that could be made from scratch with just a few pantry ingredients.
Happily, as I’ve gotten older, I’ve learned that a pilaf is a dish that can easily be made at home and without any packaging at all. When cooked from scratch, it bears more than a passing resemblance to risotto and goes well with all manner of saucy foods.
This time of year, I like to make a batch of oven-roasted ratatouille and spoon it over a layer of pilaf. The rice soaks up the juice and while other ingredients bring flavor and texture to the meal.
Right now, my go-to pilaf is Guy Fieri’s Basmati Rice Pilaf with Prosciutto, Garbanzo Beans and Orzo. The prosciutto lends a porky meatiness, while the garbanzo beans add light protein. It’s a perfect pairing and a quick summer meal just right for The Weekender.
Before you start cooking, read these tips
Hot Tips From Food Network Kitchens’ Katherine Alford:
Leftover rice comes in handy when you’re throwing together a quick dish, like Food Network Magazine‘s Corn Fried Rice, or when you need to bulk up a stir-fry or soup. Cook a big batch, cool it, then freeze it in a microwave-safe storage container for up to 1 month. To thaw, sprinkle the rice with water and microwave, covered, until heated through.