Tag: Quinoa

Quinoa and Vegetable Stuffed Peppers — Meatless Monday

by in Recipes, August 18th, 2014

Quinoa and Vegetable Stuffed PeppersTrying to pick a protein source that isn’t tofu for vegetarian meals can be frustrating, which is where quinoa comes in. It has a slightly nutty taste and can easily be topped with a number of seasonings, which adds to its versatility. Packed with flavor, quinoa is the ideal pick when it comes to a weeknight dinner.

In this Quinoa and Vegetable Stuffed Peppers recipe from Rachael Ray, the quinoa is cooked with garlic, chiles, mint leaves and basil to give it a burst of flavor and is topped with feta cheese for a tangy twist. Vegetables like eggplant and zucchini give it an additional nutritional boost, and it is then stuffed in olive oil-roasted peppers for a colorful, tender dish.

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New Ways to Get Your Quinoa In

by in Product Reviews, August 9th, 2014

New Ways to Get Your Quinoa InTaking a look at any package of quinoa (or even doing a simple search on the Internet) will give you plenty of reasons to join the superfood’s craze. Fitness gurus love the fact that it’s one of the most-protein-rich foods you can eat. But it’s definitely not the easiest thing to make. Many people shy away from preparing it because the process can be long, and getting the right texture and flavor balance can be difficult. The good news: There are plenty of ways to enjoy quinoa that require no effort on your part at all.

Recently more and more quinoa-based products have been hitting supermarket shelves across the country. Think tortilla chips, pastas, baked goods and more, all made with the ancient grain. While it’s totally acceptable to treat yourself to some classic potato chips every once in a while, it couldn’t be simpler to swap in a quinoa creation.

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Top 3 Most-Searched Ingredients on FoodNetwork.com, Plus Recipes

by in Recipes, January 13th, 2014

Perfect Roast ChickenJust last week on an all-new episode of The Kitchen, the co-hosts took to FoodNetwork.com to find out which three ingredients were most searched by fans, and it turns out that when it comes to home cooking, simplicity and health reign supreme. Chicken, the ultimate family-friendly dinner, leads the way in searches, followed by good-for-you kale and quinoa, so Marcela combined these picks into one simple dish: Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad. Instead of featuring all three ingredients on one plate, FN Dish is breaking them down, showcasing three of the best recipes for each chicken, kale and quinoa on FoodNetwork.com; read on below to find must-try soups, salads and all-in-one suppers alike for these fan-favorite ingredients.

Chicken:
3. Chicken Piccata — Quickly coated in flour and cooked until tender, Giada’s easy chicken dinner is topped with a classically bold sauce of lemon and capers.

2. Easy Chicken Pot Pie — Thanks to Sunny’s shortcut of using store-bought dough as the pastry topping, this creamy, hearty pot pie can be on the table in less than 45 minutes.

1. Perfect Roast Chicken (pictured above) — Stick with Ina’s no-fail method of buttering the bird and roasting it with lemon and herbs to turn out a juicy, flavor-packed chicken every time.

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Lentil Quinoa Salad — Meatless Monday

by in Recipes, September 17th, 2012

Quinoa and Bean Pilaf
Many vegetarians struggle to track down filling sources of protein, since it’s most often found in meat. But maintaining a meat-free diet doesn’t mean that you have to gulp protein shakes in order to get enough of this essential food group. Quinoa is a go-to grain that’s packed with protein and easy enough to make on a weeknight.

Melissa d’Arabian makes a five-star Lentil Quinoa Salad (pictured above) that works well as a hearty side dish or a brown bag-ready lunch option. After combining tender quinoa with smooth lentils, she tosses the mixture with green onions and fresh cilantro and dresses it with a light mustard vinaigrette. Watch this video to see how Melissa prepares this simple-to-make salad.

Similar to other healthful grains like bulgur, barley and farro, quinoa is a blank canvas that can be dressed up with your favorite ingredients. Check out more quinoa recipes below, and experiment with different combinations of vegetables, cheeses, crunchy nuts, simple dressings and more to find what your family likes best.

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What Is Quinoa? Plus the Best 5 Quinoa Recipes

by in Recipes, January 20th, 2012

quinoa salad
New Year’s healthy eating resolutions are all the rage right now, and countless conversations suggest how we should eat to start 2012 on a wholesome note. Included in many good-for-you lists is one tiny food that packs a huge healthful punch: quinoa, pronounced (KEEN-wah), which is loaded with protein, fiber and magnesium.

Though it is smaller than rice, barley, farro and bulgur, quinoa looks like a grain, thanks to its neutral coloring and hard exterior. However, it is actually a seed that originates from the cousin of the spinach plant. When cooked, these seeds expand rapidly and significantly, become tender but chewy and expel spirals that boast the slightest crunch. When using quinoa, it’s important to rinse it thoroughly before boiling, as it’s often coated with saponins that are bitter and need to be removed.

After cooking in liquid — water or chicken broth are most common — quinoa becomes light, fluffy, nutty and the ideal canvas to showcase intense flavors, rich textures and your favorite veggies, meats and sauces. Give this super seed a try, using Food Network’s five best quinoa recipes and let us know what you think of it.

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