I’ve always had the dream of being that mom on the block who just always happens to have a big kettle of brothy soup simmering on the stove, on the off-chance that the neighborhood kids playing kickball in the street want to come in out of the cold and warm up to a steamy mug of goodness. Word would spread, and perhaps some neighbors would drop by, lured by the savory smells wafting out of our always-opening front door. I’d smile warmly (I’m certain I wouldn’t be on a work deadline of any sort), and I’d hand them a bowlful of liquid heaven, along with a hunk of crusty bread for dipping.
Turns out, though, my four girls don’t play kickball, and I don’t allow them in the street anyway. Plus, as I type, just days from November, I’m wearing shorts and a T-shirt. Soup is a year-round affair, if you ask me, but even here in San Diego, fall and winter seem to call for it all the more. Everyone loves soup this time of year, right? It makes us feel comforted and cozy. But in case you needed them, here are six more reasons to love soup:
1. Soup’s a no-brainer way to lose weight.
Yes! Did you know there are studies showing that simply starting meals with a healthy soup promotes weight loss? I love habits that do the work for me. All you have to do is adopt the habit. Why not start with my White Gazpacho or the Roasted Tomato Winter Gazpacho in my cookbook?
5 more reasons to love soup
I have a sweet tooth, so my favorite part of a meal is dessert. In addition to being sweet and fabulous, though, dessert can be a great strategic player in helping picky eaters becoming more adventurous. And I don’t mean in the old-school “clean your plate so you can eat dessert” sort of way.
Here are five dessert strategies that I use in our household to combat picky eating:
1. Encourage an adventurous palate.
Most kids love dessert. So if you serve a child who loves cookies a new kind of cookie (say, an oatmeal chocolate chip cookie instead of her normal favorite gingersnap), she will probably dig it. And then you can have a conversation about how fun it was to try something new. (If she doesn’t go for the swap, no big deal, because dessert is an optional course; there’s no risk of you caving in and becoming a short-order cook.)
I wrote a post with this very title for my own blog eight months ago. Not surprisingly, it was pretty popular. Every parent wants to know the secret weapon that’ll get his or her kids to eat a well-balanced meal. I’m not here to share some infinite wisdom, but I do have a story that I think will provide other parents some comfort.
There was once a little girl who rolled her eyes at the thought of eating meat. In fact, she went so far as to hide it in the opening under the table where the leaves were supposed to be tucked away. She also had an issue with any type of sauce on her pasta. She survived on peanut butter and jelly sandwiches for all of elementary school, and well into middle school.
Read Jennie’s important takeaway »
As a veteran mother of a picky eater who’s now five and a half, I’ve spent a lot of time trying to figure out how to navigate the dinner table without either giving in to his demands or failing to nourish him properly. At certain points over the years I’ve left the table in order to take a deep breath in the other room, left the table to lie down on my bed for a moment in a quiet place where no one is saying “Yuck!” over and over and again while waving his napkin in the air, and left the table to work on the book I ended up writing about, yes, my picky eater and my own love of food and cooking. In fact, sometimes excusing yourself is the best way to deal with it. When it’s not, here’s a list of tips that I’ve discovered — through a lot of trial and error, needless to say — that make mealtime as painless as possible.
Get Melanie’s ten tips for picky eaters »