by Melissa d'Arabian in Food Network Chef, May 29th, 2014
by Melissa d'Arabian in Food Network Chef, Shows, May 22nd, 2014
Last week I shared tips on stocking the fridge with some of my favorite waistline-friendly foods. Today I’m sharing an easy recipe for my secret weapon: a fast, healthy and flavorful meal in just about no time. I call it All-Purpose Broth. The star ingredient? Miso paste.
Before I dive into the greatness that is the All-Purpose Broth, let me start by giving you a very basic miso primer: Miso is fermented soybean paste used in Japanese cuisine and it has a salty, savory, slightly nutty flavor and is full of glutamates, which imparts umami (savory flavor). The lighter the color in miso paste, the milder the flavor. White miso paste is milder than yellow, red or intense brown varieties. I usually buy white or yellow, which are both mellow and delicious — and readily available at most neighborhood supermarkets. (But try other versions, too, for a deeper, more intense flavor, and try out the miso soup at high-end Japanese restaurants to explore artisan miso pastes that you won’t find on your average grocery store shelf.) The exact health benefits of miso paste are somewhat debated, but proponents tout its levels of vitamin B12 and antioxidants, as well as its positive impact on the immune system. Others swear by its ability to alleviate common cold symptoms. In any case, I love it as an easy go-to pantry item for lean and tasty meals on the fly, which brings me back to my All-Purpose Broth.
Here’s how it works: Basically I load up each individual serving bowl with whatever I have on hand (leftover chicken breast, a spoonful of quinoa, shredded veggies, a piece of grilled fish or maybe I’ll cube up some tofu). I make a quick broth and then pour it over the contents of the bowl. And then I eat it, with a smile, patting myself on the back for making a meal that is thrifty, fast, delicious, healthy and versatile.
by Melissa d'Arabian in Food Network Chef, Holidays, April 19th, 2014
1. Grab the smallest cart available: Studies have shown that grocery stores can do one simple thing that will result in you unwittingly spending more money — put out bigger grocery carts. So use this information to your advantage and always select the smallest cart available. And if only one size is offered, then either use the hand held basket (if possible), or make your cart visually “smaller” by filling it up with inexpensive produce first, before hitting the rest of the store.
2. Buy meat when it’s a loss leader: Imagine a world in which all your meat was 50 percent off (or more!) — it’s doable if you shop the loss leaders. Every week in major grocery store chains, there is usually one beef, one chicken and one pork cut on sale for 50 to 75 percent off its normal price. The objective of a loss leader is to get shoppers in the door of a supermarket, and though the store may take a hit on this one item, they know that you will also likely buy the rest of your groceries while you’re in the store (and make up the cost). I like to stock up on a few packages of these loss-leader meat items because meat freezes so beautifully. Then you always have a stock of various meats at the ready for diverse and cost-effective family dinners. (Wine is also sometimes a loss leader.)
by Melissa d'Arabian in Food Network Chef, In Season, March 20th, 2014
Easter is tomorrow, and for my family that means one thing: lots of hard-boiled eggs. We love to decorate them (see some of my fun ideas here), hunt for them and, of course, eat them. We always have a ton leftover, and over the years I’ve developed a number of strategies for breezing through even the most copious of hard-boiled-egg inventories. As Monday morning rolls around, take that basket full of colorful hard-boiled eggs sitting in your fridge and try these recipe ideas ranging from classic to never-before-seen.
Traditional Ideas, with a Twist:
— Deviled Eggs: Try some new flavor profiles such as an all-time favorite, Barbecue Ranch, or top deviled eggs with an upscale ingredient like a dab of caviar or some tuna tartare.
by Melissa d'Arabian in Family, Holidays, March 6th, 2014
Spring is here. I’ll admit that when I lived in colder climates such as Vermont or Paris, the arrival of spring was more anticipated (“When can I put my boots away?!”). I remember in Burlington, Vt., we had the tradition of breaking out our swimsuits on the first day that it hit 50 degrees F, a temperature that would have me snuggling up to the fireplace now. Even in San Diego, I’m excited about spring for two reasons. First, my daughters’ spring break is around the corner, and we are hunkering down for a family staycation here in San Diego (all the family time and fun, none of the stress of travel!). And the second reason I’m eager for the end of winter is — traditional spring food! Yes, I know these days we can get many ingredients year round, but they are lackluster compared to their in-season versions. Quite simply, there are certain flavors that are just better in that magical shoulder season between winter and summer.
Here’s my ideal springtime menu, featuring seasonal ingredients that you can get at any supermarket right now:
Asparagus: I’ll start here because it’s perhaps the quintessential spring vegetable, with its tender stalk and earthy flavor. While you can get asparagus many months of the year, the flavor (and the cost!) both tell you that spring is the time to indulge. I buy several bunches a week in peak season. My methods of cooking asparagus are almost exclusively roasting or grilling: a little extra virgin olive oil, salt and pepper and about 10 minutes in a hot oven (or seven minutes on a hot grill) is all it takes to bring out the natural sweetness and earthiness. Roasted asparagus can be served hot, at room temperature or cold (toss it with a tangy mustard vinaigrette for a fresh spring salad as in my Roasted Asparagus with Lemon Vinaigrette). Or cook for even less time to make a fresh soup (try my Almost-Raw Asparagus Soup with Yogurt and Almonds — it couldn’t be easier to serve spring in a bowl).
by Melissa d'Arabian in Family, Food Network Chef, February 20th, 2014
Despite my last name (which is Armenian thanks to a distant relative somewhere in my French husband’s family), I’m actually an Irish gal (my maiden name is Donovan). So I’ve celebrated St. Patrick’s Day with the gusto of an Irish lassie my whole life.
St. Patrick’s Day is a religious holiday, and the shamrock was originally a symbol for the Holy Trinity. According to tradition, the rules of Lent were lifted on St. Patrick’s Day, which meant Catholics could eat and drink relatively freely for one day in the midst of Lenten fasting. And somehow that morphed into rowdy visits to Irish pubs, drinking green beer and singing “Seven Drunken Nights” (who could see that coming?). So St. Patrick’s has become a cultural celebration, and for our family, St. Patrick’s Day is a day of wearing green, playing fun leprechaun tricks for the kids, and eating green foods and traditional Irish fare. Want to join us? Here is our five-step approach to celebrating St. Patty’s Day in style:
1. We wear green. I almost didn’t even write this one. Because duh. (Plus, I have green eyes, so this really only makes sense.)
by Melissa d'Arabian in Food Network Chef, February 8th, 2014
Every budget shopper knows that dried beans are downright cheap. So when I’m thinking about inexpensive, but healthful, meals to feed my family (and let’s face it, I spend a lot of time thinking about just that), it’s impossible not to place this versatile little nutritional gem front and center on the menu. Thus, I created “Bean Night.”
It started 10 years ago when Philippe went back to graduate school and we transitioned from having two steady incomes to having suddenly none (plus a very expensive tuition bill and a baby on the way). I watched every penny, so I created a handful of uber-cheap dinners that I could feel good about eating — meals that cost about $5 to make. My plan was to rotate these extra-cheap meals into our weekly menu plan to save money.
by Melissa d'Arabian in Family, Food Network Chef, January 24th, 2014
I’m writing this from the cozy comfort of a hotel room in a small town in New Jersey. Outside the trees are covered in snow. Having gone to college in Vermont, I’m used to the freezing temps and white-covered streets and sidewalks.
After I checked into the near-empty hotel, with only the small room service menu as my sustenance for the next 18 hours, I peeled off my puffy jacket and turned to the in-room dining page in the hotel binder. In seconds, I found exactly what I would order: the homemade chili and a green salad. (See my Starting a New Habit in 2014: Eat a Salad a Day post from last month — are you still eating salad? I am.)
Bundled up in my new pajamas (a Christmas gift from my daughters) and eating better-than-I-expected chili (and a salad) — all is right with my world. Why? Because there are certain foods that truly bring me comfort in the dead of winter: chili, onion soup and stew top my list. And while I can make those dishes any time, there is something magical about eating them on a snowy day. I think these comforting dishes remind me of my college years at The University of Vermont. My mom would visit me and we’d go on New England road trips, eating steamy soups and stews to thaw the chill (she went through a photography stage involving a lot of outdoor postcard-type shots, which she would subsequently frame and hang in our home).
by Melissa d'Arabian in Food Network Chef, Recipes, January 9th, 2014
It’s officially birthday season in the d’Arabian household: Two of my daughters, my husband, my brother-in-law and two nephews (who live a few houses away) all have birthdays within a three-week period. (Come to think of it, maybe we just have a big family?)
Birthdays are a celebration of another year — a year filled with loving one another, laughing, good times, tough times and being connected. The candles on the cake remind us that life is in session and we are participating. And the number of candles isn’t the only reminder (“Mom, your cake has so many candles it’s going to catch fire!”). How we celebrate also speaks to the passage of time. It seems like just yesterday we were lighting a “1” candle on a cupcake that my daughter couldn’t have cared less about and giving her gifts that she lacked the dexterity to open. The princess party years breezed by, although if you had asked me as I stood in line, yet again, at Disney Store for the latest sparkly costume, I was sure they wouldn’t. Last week, a new milestone: our first “real” boy/girl party. Valentine turned 9 and wanted an evening party, including dinner and a dance area on our patio.
by Melissa d'Arabian in Food Network Chef, Holidays, December 27th, 2013
I’d like to commit to having a salad a day this year. Who is with me?
Perhaps I should back up and start with a confession: I’m not a naturally disciplined person. Left to my devices, I will sleep until 10am, lounge about in sweats all day, never work out and order in spicy Thai food until my palate finally forces me to switch to a day of pizza(!). Yes, natural me is an ugly scene. That’s the bad news. The good news is I know this about me. And I also know how to create a life I really want, despite my human imperfections. What is the secret? It all comes down to one thing: creating habits that support the life I truly want to live that will circumvent my natural (read: lazier) tendencies. And what better time to start a new habit than now, amidst all the belly-gazing the new year inspires?
Why a salad a day? Why not an apple, as the saying goes? I’ve already done an apple a day for a year. It was brilliant and I still have an apple most days — proof that habits, even good ones, die hard, which is why it is doubly wise to choose our habits purposefully. Back to our salad, I feel better when I eat raw vegetables. I have more energy, my skin is clearer, my body feels leaner and I feel generally healthier. Committing simply to “eat more raw veggies” in the new year would be to trust my whims to lead me to a crudite plate night after night. As I mentioned before, I know myself. The first week, I would be making a gorgeous platter with elegant zucchini spears, cutely bulbous tiny heirloom tomatoes and mini sweet peppers perfect for scooping up a low-fat yogurt dip. But by the end of the month, I’d be pulling a baby carrot from the leftover dregs of my daughter’s lunchbox, mentally checking off the veggie resolution box. Not good.
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I adore everything that New Year’s Eve represents: fresh starts, resolutions and Harry running through the streets of New York City to kiss crinkly-faced Sally at midnight. My one gripe is that the critical moment happens too late for my circadian rhythm. Still, I love the holiday too much to ignore it, blithely heading to bed at 10pm and casually waking up the next morning, as if the whole year didn’t just change. That feels wrong. Instead, I’ve developed my own system for celebrating the New Year with gusto, within the confines of a reasonable bedtime. I’d like to say that I have developed my New Year celebration strategies for the benefit of my four young daughters. But, the unapologetic truth is, I’m just tired. I need my sleep. Having little ones at home is just a bonus excuse for not making it to the midnight toast. Anyone else relate? Whatever your reasons for hitting the hay early this year, I am pleased to share my three secrets to celebrating the new year’s arrival without having to actually witness it.
1. Pick a different time zone
I learned this one nine years ago when my (French) husband Philippe and I moved to the United States. On December 31, we still called all of our friends and family over in France at midnight (their time) to toast the New Year. We listened to their noisemakers and laughed along with their parties in full swing. We celebrated with them via phone, felt the joy of the upcoming year and hung up. I felt partied out a good half day before the ball would drop in Times Square. So, what started out as a phone call has turned into a yearly tradition with our daughters: We celebrate New Year’s as the French do, meaning in their time zone. We do a sit-down dinner complete with fancy-looking food for our whole family, toast each other with sparkling cider and call the family back in France at midnight, which is 3pm for us. And even I can stay up for that. For ideas on a few festive holiday dishes that will excite both kids and adults, try my recipes for Bacon Ranch Cream Cheese Wellington, a Carrot Hummus Platter and Chocolate Chip Biscookies.
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