Tag: meatless monday

Beyond the Veggie Tray: Cauliflower’s Starring Role — Meatless Monday

by in Recipes, October 8th, 2012

Spice-Roasted Cauliflower and Jerusalem ArtichokesNo longer confined to just meager veggie trays, cauliflower is a staple of fall produce that shines in bold, full-flavored dishes of the season. Since it’s a hearty, filling vegetable, it’s a go-to ingredient for those avoiding meat, as it can easily beef up salads, sides and main dishes alike. Think of cauliflower as the starting point to your dish and add other flavors and ingredients, like fragrant spices, fresh herbs, creamy cheeses and more, to take it to the next delicious level. Check out Food Network’s favorite three ways to enjoy cauliflower then tell us how you like to prepare it.

With just a handful of ingredients, Anne Burrell prepares Spice-Roasted Cauliflower and Jerusalem Artichokes (pictured above), a five-star side from Food Network Magazine with a crispy texture and warm flavors. She tosses the cauliflower and Jerusalem artichokes — root vegetables — with a mixture of cumin and cayenne pepper and slowly roasts them until they’re tender and golden brown. Just a scoop of these beauties will round out any fall-inspired meal.

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Creamy Squash Risotto — Meatless Monday

by in Recipes, October 1st, 2012

Mushroom and Squash Risotto
Now that fall has officially arrived and the temperatures are starting to dip, it is time to dig into the rich, stick-to-your-ribs dishes that we have gone without all summer long. One of those hearty meals is risotto, an Italian-style rice dish featuring any combination of vegetables, herbs, cheeses and more. If you’ve never made from-scratch risotto, know that it takes a bit more TLC than your average weeknight meal, but that the results, the tender-firm rice, smooth sauce and comforting taste, are well worth the extra few minutes of cooking.

Food Network Magazine’s Mushroom and Squash Risotto is packed with in-season butternut squash, a mix of dried and fresh earthy mushrooms and plenty of nutty Parmesan cheese. The secret to this risotto is the mushroom broth, made by steeping mushrooms in hot water and adding to the liquid a bay leaf and fragrant cinnamon. When the rice is slowly cooked in the broth, it creates a thick, starchy sauce that’s deliciously creamy. Before serving, shower the risotto with additional cheese and season to taste.

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The Sandwich King’s Dressed-Up Grilled Cheese — Meatless Monday

by in Recipes, September 24th, 2012

Squash, Manchego, and Balsamic-Onion Grilled CheeseJust when you think that there’s no way to improve upon the classic beauty of a traditional grilled cheese sandwich, Sandwich King Jeff Mauro puts his royal spin on this all-American favorite.

Made with in-season produce, richly flavored onions and plenty of cheese, Jeff’s Squash, Manchego and Balsamic-Onion Grilled Cheese (pictured above) from Food Network Magazine is a next-level sandwich that’s as comforting and deliciously gooey as the original. The secret to this grilled cheese is the balsamic-laced onions. Be sure to let them cook slowly on a low temperature for about 30 minutes so that they can concentrate their taste and become soft and sweet.

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Lentil Quinoa Salad — Meatless Monday

by in Recipes, September 17th, 2012

Quinoa and Bean Pilaf
Many vegetarians struggle to track down filling sources of protein, since it’s most often found in meat. But maintaining a meat-free diet doesn’t mean that you have to gulp protein shakes in order to get enough of this essential food group. Quinoa is a go-to grain that’s packed with protein and easy enough to make on a weeknight.

Melissa d’Arabian makes a five-star Lentil Quinoa Salad (pictured above) that works well as a hearty side dish or a brown bag-ready lunch option. After combining tender quinoa with smooth lentils, she tosses the mixture with green onions and fresh cilantro and dresses it with a light mustard vinaigrette. Watch this video to see how Melissa prepares this simple-to-make salad.

Similar to other healthful grains like bulgur, barley and farro, quinoa is a blank canvas that can be dressed up with your favorite ingredients. Check out more quinoa recipes below, and experiment with different combinations of vegetables, cheeses, crunchy nuts, simple dressings and more to find what your family likes best.

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Stuck Between Summer and Fall — Meatless Monday

by in In Season, Recipes, September 10th, 2012

Zucchini Gratin
When it comes to cooking in early September, things can get a bit tricky. After all, fall’s first apples are landing on grocery store shelves and you’re starting to crave comforting meals again, but it still feels like summertime outside. So how do you cook the season when you’re sweating it out in steamy temperatures even though signs of fall just can’t be missed? Our end-of-summer recipes are sure to get you through these last few humid weeks. Check out a few of our favorite vegetarian selections below, then tell us what your favorite in-season dish is these days.

Ina’s Zucchini Gratin (pictured above) combines the best of summertime ingredients while celebrating hearty textures that are so typical of autumn. She fills this five-star casserole with light, in-season zucchini, but mixes it with a warm, creamy sauce of nutmeg and milk before topping it with crunchy breadcrumbs and gooey Gruyere cheese. Just a few minutes in the oven is all it takes to turn out a completely meat-free side dish that’s at once flavorful and satisfying but not altogether rich, thanks to the filling of fresh produce.

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Eating Meat-Free When Others Are Not — Meatless Monday

by in Holidays, Recipes, September 3rd, 2012

Baked Creamed Corn With Red Bell Peppers and Jalapenos
Since today is Labor Day and the unofficial end of grilling season, it’s likely that platters of ribs, hot dogs or burgers will find their way to your picnic table. So how do you maintain a meatless meal when friends and family around you are indulging in meaty main dishes? There are indeed ways to keep your Labor Day menu flavorful, hearty and deliciously meat-free that don’t include eating around the chunks of chicken in the pasta salad or nibbling on fruit and carrot sticks all afternoon.

If you’re attending a backyard bash and the host has requested you bring a dish to share, reach for your favorite meatless one. The Pioneer Woman’s Baked Creamed Corn With Red Bell Peppers and Jalapenos (pictured above) is a five-star recipe from Food Network Magazine that feeds a crowd and can be made with just a handful of ingredients. This potluck-friendly classic is loaded with vegetables and pairs well with traditional cookout fare and meatless items alike.

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Meatless Monday Mexican-Style

by in Recipes, August 27th, 2012

Chiles Rellenos
If your usual Mexican dinner spread includes everyday veggie tacos or cheese quesadillas, try experimenting with chiles rellenos instead to add a new twist of flavor to your dinner. Traditional versions of this Mexican classic feature a soft cheese-stuffed poblano pepper that’s quickly deep-fried and bathed in tomato sauce. Marcela Valladolid, Food Network’s own queen of Mexican cuisine, has prepared her version of this authentic favorite. Check out how Marcela makes chiles rellenos below, and find easy-to-make side dishes to serve with her flavor-packed meal.

Just like traditional recipes, Marcela’s Chiles Rellenos (pictured above) boasts an oregano-Monterey Jack cheese mixture that fills warm, charred poblanos. She whips a light, airy egg-based batter to coat the peppers before frying them until they’re golden and crispy. Top each stuffed poblano with a smooth blended tomato sauce flavored with a touch of garlic and onion. Flip through this step-by-step gallery to see how Marcela prepares this authentic dish.

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Meatless Monday for Meat Eaters

by in Recipes, August 20th, 2012


The goal of Meatless Monday is simple: Inspire one day of meat-free eating each week for the sake of our health and that of the planet. The point is not to convert happy meat eaters into the most die-hard vegans, but rather to make even the staunchest steak lovers occasionally think twice before passing up a salad or scoop of vegetables in favor of meaty alternatives.

That said, we know how difficult — not to mention downright boring — it can be to fill up on a plate of veggies alone. So this week we’ve rounded up three of Food Network Magazine’s heartiest, most flavor-packed vegetarian recipes to please even the most demanding of meat eaters.

One of the easiest meatless meals to make, pasta not only feeds a crowd but can be tweaked to your family’s tastes and needs. Pictured above is Cavatelli With Tomato Sauce and Ricotta, a dressed-up version of typical noodles with sauce that can be made in just 30 minutes. Cavatelli isn’t your average pasta; it’s thicker, since it’s often made with cheese, so it’s naturally more filling than traditional spaghetti or penne noodles. Here it’s tossed with a simple but robust tomato sauce, laced with garlic and red pepper flakes for a touch of heat. Before serving, top each bowl with a spoonful of creamy ricotta cheese.

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Breakfast Anytime — Meatless Monday

by in Recipes, August 13th, 2012


Who says that you must eat breakfast only in the morning? After all, it’s the most important meal of the day and you should be able to enjoy it whenever you want. Spice up your usual lunch or dinner routines by cooking up breakfast-style dishes for late-day meals. Check out Food Network’s collection of sweet and savory breakfast plates that will wow your family in the morning, afternoon and nighttime.

Though some breakfast dishes, like bacon and eggs and corned beef and hash, revolve around their meaty ingredients, vegetarian breakfasts can be hearty, too, especially when they consist of more than just cereal and toast. Ina’s Roasted Vegetable Frittata from Food Network Magazine, for example, is deliciously rich but still light and fluffy, made with a batter of whipped eggs and a splash of half-and-half. Speckled with soft, sweet roasted zucchini and bell pepper, this easy-to-do frittata offers fresh bites of summertime flavors laced with nutty Gruyere cheese. Perhaps the best part of frittatas is that they don’t need to be flipped like omelets do. You can avoid potentially messy flops by first cooking the eggs on a stovetop then baking them until golden brown and puffy. Since the eggs will move straight from the stove to the oven, it’s important to cook the frittata in an ovenproof pan for an easy transition.

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3 Courses in 40 Minutes — Meatless Monday

by in Recipes, August 6th, 2012

fettuccini with summer vegetables
Even on the most hectic of weeknights, you shouldn’t have to settle for basic, boring meals simply because they’re easy to make. Believe it or not, in just 40 minutes — the time it takes to fix everyday chicken, meatloaf or burgers — you can whip up a three-course meal without breaking a sweat. Though multi-course meals can be heavy and rich, this one is light and seasonal, featuring a veggie-packed pasta dish, simple side salad and fresh, fruity dessert. Check out Food Network’s meatless menu below and surprise your family with this satisfying meal tonight.

Ready to enjoy in just 25 minutes, Food Network Magazine’s Fettuccine With Summer Vegetables and Goat Cheese (pictured above) is a creamy but light pasta that’s filled with good-for-you ingredients, like tomatoes, squash and wax beans. The beauty of this dish is that it requires hardly any cooking. Though you need to boil a pot of water, there’s no additional pan needed. The noodles and beans are cooked in the same water and the tomatoes and squash are left raw until they’re topped with the hot ingredients. The heat of the pasta warms the veggies, slowly melts the cheese and creates a silky-smooth sauce that perfectly coats each noodle. For added decadence, stir in nutty Parmesan and finish each bowl with extra dots of goat cheese.

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