Tag: meatless monday

Weeknight Chili — Meatless Monday

by in Recipes, December 16th, 2013

Weeknight Two-Bean ChiliWhile some dishes — like meatballs and burgers — struggle to keep their identities when you take away the meat, chilis, soups and stews hold up well without it. Chili is naturally beefy and rich. Most chilis, meatless or not, are traditionally made with beans, and in the case of vegetarian cooking, it’s that hefty protein that adds hearty substance to the meat-free dish.

Food Network Kitchens relies on kidney and black beans to be the base of this recipe for Weeknight Two-Bean Chili (pictured above), a fuss-free dinner that’s ready to eat in 30 quick minutes. Laced with jalapeno, onions and crushed tomatoes, this one-pan chili is given an added boost of flavor from bold chili powder and a pinch of Chinese five-spice, which Food Network Kitchens say “is a nice spice surprise.” If you don’t like kidney or black beans, just substitute two of your favorite varieties. Serve the chili atop rice to round out the meal, and sprinkle with cheddar cheese for a decadent finish.

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Tofu-Stuffed Acorn Squash — Meatless Monday

by in Recipes, December 9th, 2013

Tofu-Stuffed Acorn SquashThough squash often plays a starring role on Thanksgiving dinner tables — from soups and salads to mashes and mac and cheese — this family-friendly vegetable is a staple all winter long. Just like butternut and spaghetti squash, acorn squash is endlessly versatile: Feature it as a simple side to round out the meal, or let acorn squash take center stage on your dinner table as the main dish. The key to turning acorn squash — or any vegetable — into an entree is beefing it up a bit with hearty protein, like meat, tofu or eggs, plus complementary ingredients to add extra flavor.

In its recipe for Tofu-Stuffed Acorn Squash (pictured above), Food Network Magazine puts a spin on classic stuffed peppers by using squash as the vessel of choice and tofu instead of ground meat as the filling. Since tofu can be plain on its own, it’s important to cook it with bold ingredients so it adopts those tastes and becomes full-flavored. Here Food Network Magazine sautes tofu with olive oil, garlic and onions, then adds juicy cherry tomatoes and baby spinach to create a fresh mixture. Parmesan cheese and lemon juice add balancing richness and a refreshing flavor to the combination, which is served inside a tender roasted acorn squash with a simple pita-spinach salad on the side.

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Sesame and Peanut Noodles — Meatless Monday

by in Recipes, December 2nd, 2013

Sesame and Peanut NoodlesNow four days post-Thanksgiving, it’s likely that the last leftovers from Turkey Day are gone from your refrigerator and you’ve nearly had your fill of all things mashed, roasted, creamed and gravied. But whether lingering relatives are still staying over or you’re back to cooking for just your immediate family, the question of tonight’s dinner remains, and for this Meatless Monday, something simple and speedy is in order.

Instead of reaching for the nearest takeout menu, try Melissa d’Arabian’s Sesame and Peanut Noodles (pictured above), a top-rated dish that can be on the table in only 20 quick minutes. The secret to this recipe is the sweet and salty balance of flavors in the peanut dressing, featuring a combination of peanut butter, honey and soy sauce, plus a few drops of Sriracha for subtle heat (if you’re cooking for little ones, just scale back on the amount to reduce the level of spiciness). What results is a thick, creamy sauce that coats the pasta and pairs well with the crunchiness of fresh peppers and cabbage. For added texture, finish the dish with chopped peanuts and sesame seeds before serving.

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Lemon-Pepper Fettuccine, Fast — Meatless Monday

by in Recipes, November 25th, 2013

Lemon-Pepper FettuccineWith the Thanksgiving feast just days away, your mind is likely elsewhere at this very moment, consumed with last-minute menu planning, frequent runs to the grocery store and the requisite home organization to prepare for out-of-town guests. But no matter how long your Turkey Day to-do list may be, the question of tonight’s dinner remains, and on nights like these, only one kind of meal will fit the bill: fast.

Thanks to Food Network Magazine’s family-friendly recipe for Lemon-Pepper Fettuccine (pictured above), it’s indeed possible to get supper on the table in only 20 quick minutes. Perhaps the best part about this pasta is that its list of ingredients includes everyday items you likely have on hand already — so there’s no need for an additional trip to the supermarket. As the hearty fettuccine is boiling, get to work on this simple sauce. Start by sauteing sweet shallots in butter, then add a mixture of cream and lemon zest plus nutty pecorino cheese for contrasting rich and refreshing flavors. The secret flavor weapon of this sauce comes at the very end when you add up to three teaspoons of pepper; this seasoning will add a bold punch of flavor and complement the citrus as well. Be sure to save a bit of the pasta water after draining the noodles, as you might need some to thin out the sauce as you’re mixing the dish together.

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Italian Eggplant Gnocchi Bake — Meatless Monday

by in Recipes, November 18th, 2013

Italian Eggplant Gnocchi BakeFor most, the goal come dinnertime is to serve your family a healthy, satisfying meal, something that offers a main element plus a vegetable side or salad. But between limited time to shop for ingredients and the need to get food on the table quickly, offering a complete, well-rounded meal can be difficult. Enter the all-in-one dinner. Boasting built-in vegetables, it’s easy to serve your kids a hefty portion of nutrition for the night, as it’s already incorporated. Stir-fries are timeless one-pan suppers that can be customized to whatever ingredients you happen to have on hand, as are casseroles, which often come complete with every element of the meal.

Food Network Kitchens offer a family-friendly casserole that’s easy enough to make on a weeknight with their recipe for Italian Eggplant Gnocchi Bake (pictured above). While homemade gnocchi can be tedious to prepare, especially on school nights, store-bought gnocchi promises convenience without sacrificing flavor. Pick up a package to star in this 55-minute dinner, laced with tender sauteed eggplant, prepared roasted garlic tomato sauce and just a pinch of red pepper flakes for subtle heat. Once the ingredients have been combined, cover them with a layer of creamy provolone cheese and bake the casserole for just a few minutes until the cheese becomes deliciously gooey and golden brown.

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Vegetarian Sides for Thanksgiving — Meatless Monday

by in Holidays, Recipes, November 11th, 2013

Green Bean Casserole with Crispy ShallotsWhether you’re planning to prepare an entire vegetarian menu for Thanksgiving or you’ll be cooking for just a few meatless eaters amid demanding carnivores this year, it can be tricky to keep the entire table happy. After all, the centerpiece of most Turkey Day dinners is the juicy, crispy-skinned bird, and if you remove the turkey, you’ll want to replace it with something equally hearty and comforting. The key to pleasing both meat eaters and vegetarians alike on Thanksgiving is offering an array of satisfying side dishes, as they’re a naturally must-have element of the feast that nearly every guest will crave. Most traditional sides, like mashed potatoes, casseroles and stuffings, are naturally vegetarian, and if they’re not, they can be made meatless simply by swapping in vegetable broth or stock for the chicken variety. Check out a few of Food Network’s favorite vegetarian Thanksgiving sides below to find easy-to-prepare classic recipes worthy of the fall feast.

Combining the freshness of vegetables with the stick-to-your-ribs comfort of the holiday, green bean casserole is a timeless Thanksgiving pick, and Ellie’s lightened-up version — Green Bean Casserole with Crispy Shallots from Food Network Magazine (pictured above) — proves to be light and meatless without sacrificing flavor. She mixes string beans and garlic-thyme mushrooms into a thick sauce with nutty Parmesan cheese, then bakes the casserole with sweet fried shallots until the top is golden brown.

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Roasted Butternut Squash Lasagna — Meatless Monday

by in Recipes, November 4th, 2013

Roasted Butternut Squash LasagnaWhile some vegetarian lasagnas consist of little more than pasta with everyday tomato sauce and mozzarella cheese, there are indeed ways to dress up the family-friendly casserole to take advantage of bold flavors and seasonal ingredients. Instead of traditional marinara sauce, for example, experiment with no-cook pesto or a creamy cheese sauce, and incorporate fresh produce like good-for-you cauliflower, earthy mushrooms or bell peppers for added taste and texture. Food Network Magazine follows suit in its top-rated recipe for Roasted Butternut Squash Lasagna (pictured above), a hearty pasta bake made with in-season squash and comforting bechamel sauce.

The trick to making this lasagna lies in its assembly. After roasting butternut squash with onions until it’s sweet and tender, begin building the layers of ingredients: first, a sage-laced cream sauce, then noodles, more sauce, a trio of Italian cheeses and finally the prepared veggies. This pattern will continue until the casserole dish is nearly overflowing with fall-fresh flavors and rich cheesiness, at which point you can bake the lasagna until it’s warm, bubbly and browned on top. Once the lasagna is cooked, it’s best to let it rest for about 15 minutes before serving; this will help the sauce thicken and ensures that the pasta keeps its shape instead of oozing out when sliced.

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Pierogi with Curried Cabbage — Meatless Monday

by in Recipes, October 28th, 2013

Pierogi with Curried CabbageIt’s Monday night, and you’re tasked with making a deliciously satisfying family-friendly meal for your family in only 35 minutes. Where do you start, and what do you prepare? This may sound like the setup of the network’s next competition series, but it’s a battle many likely face each week as the hours to dinnertime tick away.

The key to executing a simple and successful supper — meatless or otherwise on any day of the week — is taking a few shortcuts when you can. In its recipe for Pierogi with Curried Cabbage (pictured above), for example, Food Network Magazine guarantees dinner can be on the table in only 35 minutes by opting for a few prepared ingredients that don’t sacrifice flavor. Instead of making and rolling pierogi dough from scratch, then stuffing with homemade filling, the recipe suggests you start with store-bought pierogi — this will save you some time in the kitchen. Just toss the onion-and-cheese-filled dumplings in butter, then bake them until golden, and serve them with tender curry-laced cabbage and a cool lime-yogurt sauce for a homemade meal in a flash.

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Lentils with Fried Eggs — Meatless Monday

by in Recipes, October 21st, 2013

Lentils with Fried EggsWhen it comes to vegetarian cooking, sometimes all it takes is a little extra protein to transform a seemingly sidelike dish into the star of any meal. Red, black, or white beans, seasoned tofu or a scoop of quinoa all beef up green salads, simply roasted vegetables and whole grains quickly, churning out a finished product that was not only easy to prepare but also hearty enough to count as a full meal. Eggs, too, are a go-to source of filling protein, and given their versatility — think options for scrambling, poaching and frying — they pair well with a myriad of dishes.

Food Network Magazine uses this idea to create its Lentils with Fried Eggs, a quick-to-make recipe full of bold flavors. Start by sauteing shallots and celery with thyme, then add a splash of vinegar and pinch of sugar to balance the acidic taste, and mix in diced tomatoes and brown lentils for substance. After just a few minutes of cooking, add tangy Dijon mustard and fresh parsley, and top each serving of lentils with a butter-fried egg. You’ll want something to sop up the remnants of the rich runny egg yolk and sweet-savory tomato sauce, and for that, soft pita bread is just what’s needed.

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Potato-Fennel Soup — Meatless Monday

by in Recipes, October 14th, 2013

Potato-Fennel SoupButternut squash, broccoli-cheddar and simple barley soups may be all the rage once the cool weather settles in, but that doesn’t mean you have to limit yourself to the tried-and-true classics all season long. This fall, cozy up to a piping-hot bowl featuring creative twists on the usual favorites, like Food Network Magazine’s Potato-Fennel Soup (pictured above).

This potato-based soup can be on the table in only 40 minutes, and it features leeks cooked three ways — boiled, broiled and sauteed — for the most flavor-forward results. After cooking potatoes with some of the leeks until tender, add broth and a splash of milk before pureeing the mixture in a blender. The secret to this soup lies in the from-scratch broth, made by quickly simmering leeks, fennel and water; using this instead of everyday water guarantees the most concentrated taste. If you’ve never before cooked with fennel, know that it has a subtle licorice-like flavor, but don’t worry: This decidedly savory soup doesn’t taste at all sweet.

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