Tag: meatless monday

Chiles Rellenos — Meatless Monday

by in Holidays, Recipes, May 5th, 2014

Chile RellenosWhile Mexican-inspired meals, like tacos, quesadillas and tortilla soup, may be in frequent dinner rotation in your home, there’s perhaps no better day of the year to cook them up than today, Cinco de Mayo. Celebrate the event with an impromptu fiesta complete with an inspired spread featuring rich refried beans, Rachael’s fresh guacamole and Alton’s tres leches cake for dessert. As a main course, skip such meaty dishes as fajitas and burritos and instead focus on chiles rellenos; showcasing peppers and cheese, these over-the-top indulgences are often naturally vegetarian.

Food Network Kitchen’s top-rated Chiles Rellenos (pictured above) is a fan-favorite recipe packed with the bold flavors of poblano peppers and tomato sauce spiced with a serrano chile. After charring the poblanos, stuff them with Mexican string cheese and dunk them in flour and a cumin beer batter to create the light coating ideal for deep-frying. The key to making these chiles lies in the stuffing process; after filling them with cheese, it’s important to seal the openings shut with a toothpick so the cheese doesn’t seep out into the oil. Serve these crispy, golden-brown beauties atop the smooth tomato sauce for an impressive plate worthy of Cinco de Mayo.

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Pasta with Roasted Broccoli and Almond Tomato Sauce — Meatless Monday

by in Recipes, April 28th, 2014

Pasta with Roasted Broccoli and Almond Tomato SauceHearty, quick to make and guaranteed to please the whole family, pasta’s a go-to dinner on even the busiest weeknights, and it’s a Meatless Monday mainstay on account of how simple it is to swap out the meat in most recipes. But when everyday marinara night has become a tired ritual at your table, look to dressed-up sauces to spruce up supper. Pesto, primavera and rich cream sauces are all tried-and-true picks, as are tomato-based sauces that become extra special when mixed with bold, fresh ingredients.

A top-rated fan favorite that is as easy to prepare as it is strikingly presentable, Food Network Magazine’s Pasta with Roasted Broccoli and Almond Tomato Sauce (pictured above) is made with just a handful of ingredients. The secret to this sauce lies in the food processor, which will help in making the two-part sauce: After blending roasted almonds with garlic, add olive oil and basil to create a smooth pesto-like mixture, and later whirl tomatoes in the same food processor until they, too, are pureed. Tender broccoli adds a welcome hefty bite to the sauce, which is best served with long noodles.

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Rachael’s Greek Salad — Meatless Monday

by in Recipes, April 21st, 2014

Greek SaladFresh, simple and vibrant, salads are fuss-free meals that can come together in mere minutes, but if they’re not beefed up with plenty of ingredients and a rich, flavorful dressing, often they’re not satisfying for a main dish. The key to preparing a hearty salad is opting for hefty add-ins with bold tastes — but you don’t need meat to do that.

Rachael’s Greek Salad (pictured above) is a colorful take on the classic recipe that can be on the table in less than 15 minutes. Instead of relying on a bed of lettuce for the base of her salad, Rachael fills the plate with fresh vegetables, like juicy tomatoes, cool cucumber, and both crunchy bell and Cubanelle peppers. Traditional kalamata olives offer a salty bite to the salad, while parsley adds brightness. No Greek salad is compete without tangy feta cheese, and Rachael opts for slices of authentic Greek feta for a decadent topping before finishing the dish with a simple red wine vinaigrette. Serve warm pita bread as a hearty accompaniment, and use it to sop up the oregano-laced dressing.

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Shortcut Moroccan Vegetable Tagine with Couscous — Meatless Monday

by in Recipes, April 14th, 2014

Shortcut Moroccan Vegetable Tagine with CouscousSoups and stews often get a bad rap as far as quick-fix meals are concerned, as the thought has been that they take hours of slow-simmering to achieve the fullest flavor. But with the help a few foolproof methods and go-to ingredients, it’s surely possible to turn out simple, ready-to-eat dishes in a flash.

Food Network Kitchen transformed the traditional slow-and-low tagine, a classic Moroccan stew, into a weeknight-friendly staple in its recipe for Shortcut Moroccan Vegetable Tagine with Couscous (pictured above). In place of meat, which may take hours to break down, this fuss-free supper lets vibrant vegetables, like tomatoes and butternut squash, shine, as they can become deliciously tender in mere minutes. Much like classic recipes, this one also boasts a mix of bold, warm spices — cinnamon and cumin — plus a bit of harissa for heat as well as chickpeas and chewy raisins for texture. For added freshness, sprinkle fragrant cilantro atop the tagine before serving, and round out the meal with fluffy couscous.

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Crispy Tofu with Vegetables — Meatless Monday

by in Recipes, April 7th, 2014

Crispy Tofu with VegetablesFor many meat eaters, dinners often highlight a piece of meat, but if you’re maintaining a vegetarian diet, it can seem as though every meal focuses on vegetables and vegetables alone. Food Network Magazine is changing that, however, with a go-to dish that puts not meat or vegetables but rather hearty, satisfying tofu in the center of the plate.

In its recipe for Crispy Tofu with Vegetables, seasonal, family-friendly produce, including mushrooms, carrots and peas, indeed makes an appearance, but it’s no longer in the spotlight; instead, satisfying tofu is the star of the supper, and rice and veggies are merely supporting players that round out the meal. If you’ve never before cooked with tofu, know that it’s able take on rich, full flavors easily and can stand up to high-temperature cooking methods like grilling and deep-frying. Food Network Magazine pan-fries lightly coated blocks of tofu until they boast a golden-brown crust on the outside, and then pairs them with ginger-laced vegetables and scallions. Since this complete meal can be on the table in only 40 minutes, it’s a timesaver that you can deliver on even the most-hectic weeknights.

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Spaghetti Squash Tostadas — Meatless Monday

by in Recipes, March 31st, 2014

Spaghetti Squash TostadasThe key to cooking without meat is replacing the bold flavors and meaty textures that traditionally accompany beef, chicken and pork with ingredients that are equally satisfying. Eggs, tofu and beans are a few go-to picks, as they pack a hearty punch and can easily be worked into nearly any dish.

An updated version of a Mexican classic, Food Network Magazine’s Spaghetti Squash Tostadas recipe showcases a few hearty picks, including protein-rich black beans, plus tender spaghetti squash and roasted cherry tomatoes instead of meat, but it maintains a traditional taste thanks to smoky chipotle power. The beauty of tostadas is that they can be customized to everyone’s tastes; after frying the tortillas, mashing the beans and cooking the vegetables, try setting up a DIY toppings bar and let everyone build the preferred dish. For a cool topping, finish each tostada with tangy sour cream, and add a bit of fresh cilantro and lime juice for bright flavor.

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Melissa’s 18-Minute Pasta Dinner — Meatless Monday

by in Recipes, March 24th, 2014

Garlic Oil Sauteed Pasta with BroccoliDespite your best attempts at meal planning and any plans you have for leisurely time in the kitchen, sometimes the unexpected occurs, and by the time you get home from the day, there’s hardly any time to make dinner. On nights like these, it’s important to have in your recipe arsenal a few go-to recipes that require as few ingredients as possible and can be on the table in a flash.

Melissa’s Garlic Oil Sauteed Pasta with Broccoli (pictured above) is one such fuss-free timesaver, as it can be on the table in less than 20 minutes. She starts with a few pantry staples, like garlic, red pepper flakes and extra virgin olive oil, to make what will become the base of this bold sauce. After incorporating vibrant broccoli for a dose of good-for-you vegetables, she tosses penne into the mixture for a quick, simple supper. Be sure to reserve some of the pasta water, as you may need it to thin out the sauce once the noodles are added. For an indulgent finish, top each bowl with Parmesan cheese.

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Go Green (Beans) for St. Patrick’s Day — Meatless Monday

by in Recipes, March 17th, 2014

Green Bean and Egg Salad with Goat Cheese DressingBetween the corned beef and cabbage, ham-studded mashed potatoes and Irish lamb stews that traditionally line holiday tables today, it’s easy to get lost in the meaty buffet of St. Patrick’s Day. But despite these classic recipes, it’s indeed possible to stick to a meatless menu — or at least introduce one vegetarian option — all while sticking with the green theme of the day. Fresh vegetables and leafy salads are naturally colorful, so you can introduce a few of these vibrant plates and make them appropriate for the holiday.

Food Network Magazine’s Green Bean and Egg Salad with Goat Cheese Dressing (pictured above) is a five-star pick that’s easy to make, and it’s packed with bright-green ingredients. Featuring tender potatoes and in-season green beans, plus a bed of mixed greens and juicy tomatoes, this good-for-you salad boasts a mix of textures and light, fresh flavors. Since raw red onions can be a bit powerful, Food Network Magazine recommends soaking them in cold water for a few minutes before adding them to the salad, so they lose some of their sharp bite. Round out the salad with hard-boiled eggs and a creamy mustard-horseradish dressing, made with tangy goat cheese and buttermilk.

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One-Pan Breakfast for Dinner — Meatless Monday

by in Recipes, March 10th, 2014

Baked Eggs with Farmhouse Cheddar and PotatoesWeekends are practically made for lazy, relaxed breakfasts, but once Monday strikes, there’s little time to enjoy morning classics. To indulge in your favorite breakfasts like eggs, pancakes or waffles during the hectic week, however, all you have to do is ditch the idea that they can only be enjoyed in the morning. Try swapping out your usual dinner fare and introducing hearty breakfast and brunch staples to your suppertime routine; they’re just as simple and quick to prepare as many traditional dinner dishes, but they’re often a bit more decadent, so they will feel like a treat. Plus, your kids will enjoy the novelty that comes with having “morning” food at nighttime.

Food Network Kitchen’s Baked Eggs with Farmhouse Cheddar and Potatoes is one such easy breakfast dish that’s ideal for dinner, as it combines tried-and-true morning picks and is ready to eat in less than an hour. Made conveniently in a single pan, this recipe is simplest to make when you have all of your ingredients prepared and at the ready; that way you can move from one step to another in flash. Start by sauteing potatoes in fresh parsley and garlic, then create a few wells in the mixture into which you can crack eggs. After baking the eggs for a few minutes, top with a blanket of cheddar, then return to the oven to achieve a gooey, melty finish. Be sure to start the recipe in an ovenproof skillet, like a cast-iron one, since it will move from the stovetop to the oven.

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Veggie Lover’s Club Sandwich — Meatless Monday

by in Recipes, March 3rd, 2014

Veggie Lover's Club SandwichWhile most triple-decker sandwiches conjure images of meaty monstrosities bursting between bread slices with all things cured and smoked, it’s indeed possible to build a vegetarian version of the classic club; the secret is in layering textures, and relying on the freshness of produce and cheese for flavor instead of meat.

Ready to enjoy in a hurry for lunch or dinner, Food Network Kitchen’s Veggie Lover’s Club Sandwich (pictured above) boasts layer after layer of veggies and cheese, plus one unexpected ingredient: smoked tofu. Although tofu often gets a bad rap for its inherent lack of flavor, it easily adopts the taste of a marinade or sauce, which is why smoked tofu proves bold every time. If you’re not a fan of tofu or don’t have any on hand, just swap in smoked mozzarella instead for a similar experience. While most traditional club sandwiches feature simple romaine lettuce and sliced tomatoes, this one is made with peppery arugula and chewy sun-dried tomatoes, which, when combined with cool cucumbers and provolone cheese, offer a robust taste. For a next-level pop of flavor, skip the everyday mustard or mayonnaise, and smear sliced whole-wheat bread with a creamy mixture of mashed avocado, garlic and oregano.

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