Tag: meatless monday

Spinach and Feta Frittata — Meatless Monday

by in Recipes, June 4th, 2012


Ready to enjoy in mere minutes, eggs are a go-to meatless meal option that are as versatile as they are easy to prepare. Though a quick scramble or plate of sunny-side up beauties are classic breakfast options, frittatas are hearty enough to be served as lunch or dinner dishes, too. Much like an omelet, frittatas are made by whisking eggs and are cooked with fresh vegetables, creamy cheeses, herbs and more, but there’s no flipping or folding required.

Food Network Magazine’s frittata (pictured above) boasts a healthful combination of baby spinach, whole-wheat breadcrumbs and tangy feta cheese, and is best finished with a side of just-roasted red pepper. Be sure to cook the frittata in an ovenproof skillet, since it needs to bake for just 15 minutes until golden brown and set on top.

Served with juicy plum tomatoes, nutty Parmesan cheese and fresh cilantro, Bobby’s light but filling Frisee Salad With Roasted Garlic Dressing is a simple accompaniment to the fluffy frittata.

Get the recipe: Spinach and Feta Frittata

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Cookout-Ready Side Dishes — Meatless Monday

by in Holidays, Recipes, May 28th, 2012


Though ribs, burgers and brats may be all the rage today, you can still maintain a meatless Memorial Day by opting for flavor-packed veggie side dishes that are as satisfying and hearty as mains. Our three simple sides below are bold, creative takes on traditional dishes, and are sure to star at your holiday cookout.

A classic picnic pick, potato salads are quick to prepare and guaranteed to feed a crowd. Spring Garden Potato Salad (pictured above) from Food Network Kitchens celebrates the season’s bounty and is made with such fresh ingredients as English cucumber, sweet cherry tomatoes, red-skinned potatoes and more. A no-fuss garlic-mayonnaise mixture dresses this colorful bowl, best finished with a squeeze of lemon juice.

Ready in only 15 minutes, Food Network Magazine’s Avocado Salad is filled with a bright, refreshing combination of mango, pineapple, creamy avocado and crunchy jicama, and is tossed in a sweet mix of lime and orange juices, shallots and fragrant cilantro. Be sure to season liberally with salt, as it marries the flavors and complements the sugars in the fruits.

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American Macaroni Salad — Meatless Monday

by in Holidays, Recipes, May 21st, 2012


Ready to eat in just 30 minutes, Food Network Kitchens’ creamy, vegetable-packed pasta salad (pictured above) is a no-fuss addition to your Memorial Day menu. This naturally meatless bowl boasts fresh parsley, crunchy celery and a touch of red onion and is tossed with a smooth mayonnaise-dry mustard-sour cream dressing. Easy to store, pack and serve, this traditional side dish is a must-have at holiday picnics or any other gathering.

If you’re hosting a backyard cookout or weekend get-together, complete your spread with Dave Lieberman’s grilled Veggie Skewers, strung with colorful bell peppers, fresh zucchini, squash and more. Before skewering, Dave marinates the vegetables in a simple olive oil-garlic mixture, allowing them to adopt that rich, bold flavor.

Get the recipe: American Macaroni Salad

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Tofu Tacos — Meatless Monday

by in Recipes, May 14th, 2012


Easy to find and simple to prepare, tofu can replace pork, beef, chicken and more in any number of recipes that you want to make meatless. Most tofu is sold plain (without added flavoring), though it can absorb any seasonings you add to it, similar to how meat adopts the flavor of a marinade. Whether you crumble it atop a salad, grill it with barbecue sauce or sear it and serve with Asian-style noodles, tofu is a hearty vegetarian ingredient whose uses are endless.

Food Network Magazine features firm tofu in 30-minute tacos (pictured above). To prepare, first slice the tofu, dust it with taco seasoning and sauté it until it is crispy and caramelized. From there, stuff the tofu in toasted tortillas along with lime-scented coleslaw, shredded mozzarella cheese and bright salsa verde.

Serve with Alton’s five-star Guacamole, made with fresh avocados, Roma tomatoes and pinches of cumin and cayenne, to complete this Mexican-inspired feast.   

Get the recipe: Tofu Tacos

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Family-Style Meals — Meatless Monday

by in Recipes, May 7th, 2012

macaroni and cheese
On busy weeknights, there’s just no time to fuss with intricate, individually plated meals or time-sensitive dishes. Instead, you want to reach for recipes that encourage simple, family-style eating, in which there’s a big-batch dish in the middle of the table and your family can help themselves. Check out our three rustic, wonderfully informal dinners below and let us know what you’re making for Meatless Monday tonight.

Ina’s classic, deliciously gooey Mac and Cheese (pictured above) is a five-star fan favorite with almost 700 user reviews. She prefers a combination of Gruyere and extra-sharp cheddar cheeses to form the basis of her family-friendly recipe — the rich, nutty Gruyere balances the bite of the cheddar. Before baking, she arranges sliced fresh tomatoes atop her pasta-cheese mixture and dusts it with white breadcrumbs to add a barely there crunchy texture.

Giada’s Vegetable Casserole is another family-favorite recipe that can feed a crowd. She tops a layer of hearty potatoes, carrots, yams and peppers with sweet onions, chopped zucchini and tomatoes, and bakes this healthful dish until the veggies are tender and the Parmesan cheese topping golden brown. A final sprinkle of fresh basil finishes the dish before serving.

More Meatless Monday recipes

Greek Night — Meatless Monday

by in Recipes, April 30th, 2012

spinach and feta pie recipe
Celebrate the flavors of the Mediterranean by cooking up a Greek-inspired feast tonight. Our meatless menu below is a three-course meal that mixes traditional tastes with new interpretations of classic recipes, including a cheesy vegetable pie, healthful salad and more.

Food Network Kitchens’ Spinach and Feta Pie (pictured above) is a contemporary take on a classic Greek favorite, spanakopita. Made with white rice, Swiss chard and golden raisins in addition to classic ingredients like garlic, spinach and tangy feta cheese, this savory pie is built atop layers of store-bought phyllo dough and baked until the crust is crispy and the filling warm.

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Cheese-Stuffed Portobellos — Meatless Monday

by in Recipes, April 23rd, 2012


An ingredient nearly as beefy as meat, portobello mushrooms are hearty, earthy vegetables that can be roasted, grilled, sautéed and more. Once you break off their stems, portobello mushroom caps are roughly the same size and shape of the average pancake, and can hold their form when cooked. This durability means that they are often treated like meat patties. Paula features them in her Portobello Mushroom Burger, finished with a pesto mayonnaise and peppery arugula.

Food Network Magazine’s stuffed mushroom (pictured above) boasts a filling of vitamin-rich spinach, fresh tomato and pecorino and mozzarella cheeses. After the caps are quickly broiled, they are topped with the spinach mixture and creamy ricotta cheese, and are cooked again until the stuffing is warm. Serve each mushroom with a refreshing celery salad for a quick but satisfying weeknight dinner.

Get the recipe: Cheese-Stuffed Portobellos

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Asparagus and Cheese Tart — Meatless Monday

by in Recipes, April 16th, 2012


Whether you like them savory or sweet, studded with fresh vegetables or ripe fruit, tarts are easy to make and as versatile as they are tasty. Crispy, golden brown and deliciously cheesy, Food Network Magazine’s tart (pictured above) is built atop store-bought puff pastry dough, saving you time in the kitchen and guaranteeing a light, flaky crust. To assemble, brush the dough with a shallot-fontina-egg mixture and arrange on top blanched in-season asparagus. Finish with a sprinkling of grated lemon zest to perfume the tart as it comes out of the oven.

Paula’s Fresh Fruit Tart is made with colorful berries and kiwi, and is ready to eat in less than an hour.

Get the recipe: Asparagus and Cheese Tart

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Polenta With Roasted Tomatoes — Meatless Monday

by in Recipes, April 9th, 2012


Let’s talk polenta. Less coarse than grits but grainier than mashed potatoes, polenta is made from cornmeal and boiled with water or stock until thick and combined. From here you can add any number of ingredients — like cream, butter, cheeses, fresh vegetables and herbs — to transform it into a hearty, rich dish. You could also let the polenta cool completely then shape it and bake or deep-fry it. Giada’s Fried Polenta fingers are deliciously warm and cheesy, and when dunked in marinara sauce, they mimic classic mozzarella sticks.

Food Network Magazine’s polenta (pictured above) is traditional and rustic, cooked on the stove until it becomes soft and creamy. This Italian-inspired recipe calls for instant polenta, which tastes the same as the original but cuts down on long cooking times. Before serving, top each comforting bowl with tender Swiss chard, sweet roasted tomatoes and mild, crumbly farmer cheese.

Get the recipe: Polenta With Roasted Tomatoes

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Pasta Primavera — Meatless Monday

by in Recipes, April 2nd, 2012

Celebrate the bright colors and bold flavors of spring by cooking this light and fresh pasta dish. After adding sweet cherry tomatoes to al dente noodles, sugar snap peas, crunchy carrots and a bell pepper, gently mix in chopped mint, nutty Parmesan and silky goat cheese until combined. Ready to eat in just 30 quick minutes, this seasonal recipe guarantees that you can get dinner on the table in a flash.

Complete your Italian-inspired dinner by serving Food Network Magazine’s Almond Caesar Salad, featuring red-leaf lettuce tossed with a garlic-Dijon dressing and cheesy baked croutons.

Get the recipe: Pasta Primavera from Food Network Magazine

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

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