Tag: meatless monday

Lentil Quinoa Salad — Meatless Monday

by in Recipes, September 17th, 2012

Quinoa and Bean Pilaf
Many vegetarians struggle to track down filling sources of protein, since it’s most often found in meat. But maintaining a meat-free diet doesn’t mean that you have to gulp protein shakes in order to get enough of this essential food group. Quinoa is a go-to grain that’s packed with protein and easy enough to make on a weeknight.

Melissa d’Arabian makes a five-star Lentil Quinoa Salad (pictured above) that works well as a hearty side dish or a brown bag-ready lunch option. After combining tender quinoa with smooth lentils, she tosses the mixture with green onions and fresh cilantro and dresses it with a light mustard vinaigrette. Watch this video to see how Melissa prepares this simple-to-make salad.

Similar to other healthful grains like bulgur, barley and farro, quinoa is a blank canvas that can be dressed up with your favorite ingredients. Check out more quinoa recipes below, and experiment with different combinations of vegetables, cheeses, crunchy nuts, simple dressings and more to find what your family likes best.

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Stuck Between Summer and Fall — Meatless Monday

by in In Season, Recipes, September 10th, 2012

Zucchini Gratin
When it comes to cooking in early September, things can get a bit tricky. After all, fall’s first apples are landing on grocery store shelves and you’re starting to crave comforting meals again, but it still feels like summertime outside. So how do you cook the season when you’re sweating it out in steamy temperatures even though signs of fall just can’t be missed? Our end-of-summer recipes are sure to get you through these last few humid weeks. Check out a few of our favorite vegetarian selections below, then tell us what your favorite in-season dish is these days.

Ina’s Zucchini Gratin (pictured above) combines the best of summertime ingredients while celebrating hearty textures that are so typical of autumn. She fills this five-star casserole with light, in-season zucchini, but mixes it with a warm, creamy sauce of nutmeg and milk before topping it with crunchy breadcrumbs and gooey Gruyere cheese. Just a few minutes in the oven is all it takes to turn out a completely meat-free side dish that’s at once flavorful and satisfying but not altogether rich, thanks to the filling of fresh produce.

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Eating Meat-Free When Others Are Not — Meatless Monday

by in Holidays, Recipes, September 3rd, 2012

Baked Creamed Corn With Red Bell Peppers and Jalapenos
Since today is Labor Day and the unofficial end of grilling season, it’s likely that platters of ribs, hot dogs or burgers will find their way to your picnic table. So how do you maintain a meatless meal when friends and family around you are indulging in meaty main dishes? There are indeed ways to keep your Labor Day menu flavorful, hearty and deliciously meat-free that don’t include eating around the chunks of chicken in the pasta salad or nibbling on fruit and carrot sticks all afternoon.

If you’re attending a backyard bash and the host has requested you bring a dish to share, reach for your favorite meatless one. The Pioneer Woman’s Baked Creamed Corn With Red Bell Peppers and Jalapenos (pictured above) is a five-star recipe from Food Network Magazine that feeds a crowd and can be made with just a handful of ingredients. This potluck-friendly classic is loaded with vegetables and pairs well with traditional cookout fare and meatless items alike.

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Meatless Monday Mexican-Style

by in Recipes, August 27th, 2012

Chiles Rellenos
If your usual Mexican dinner spread includes everyday veggie tacos or cheese quesadillas, try experimenting with chiles rellenos instead to add a new twist of flavor to your dinner. Traditional versions of this Mexican classic feature a soft cheese-stuffed poblano pepper that’s quickly deep-fried and bathed in tomato sauce. Marcela Valladolid, Food Network’s own queen of Mexican cuisine, has prepared her version of this authentic favorite. Check out how Marcela makes chiles rellenos below, and find easy-to-make side dishes to serve with her flavor-packed meal.

Just like traditional recipes, Marcela’s Chiles Rellenos (pictured above) boasts an oregano-Monterey Jack cheese mixture that fills warm, charred poblanos. She whips a light, airy egg-based batter to coat the peppers before frying them until they’re golden and crispy. Top each stuffed poblano with a smooth blended tomato sauce flavored with a touch of garlic and onion. Flip through this step-by-step gallery to see how Marcela prepares this authentic dish.

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Meatless Monday for Meat Eaters

by in Recipes, August 20th, 2012


The goal of Meatless Monday is simple: Inspire one day of meat-free eating each week for the sake of our health and that of the planet. The point is not to convert happy meat eaters into the most die-hard vegans, but rather to make even the staunchest steak lovers occasionally think twice before passing up a salad or scoop of vegetables in favor of meaty alternatives.

That said, we know how difficult — not to mention downright boring — it can be to fill up on a plate of veggies alone. So this week we’ve rounded up three of Food Network Magazine’s heartiest, most flavor-packed vegetarian recipes to please even the most demanding of meat eaters.

One of the easiest meatless meals to make, pasta not only feeds a crowd but can be tweaked to your family’s tastes and needs. Pictured above is Cavatelli With Tomato Sauce and Ricotta, a dressed-up version of typical noodles with sauce that can be made in just 30 minutes. Cavatelli isn’t your average pasta; it’s thicker, since it’s often made with cheese, so it’s naturally more filling than traditional spaghetti or penne noodles. Here it’s tossed with a simple but robust tomato sauce, laced with garlic and red pepper flakes for a touch of heat. Before serving, top each bowl with a spoonful of creamy ricotta cheese.

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Breakfast Anytime — Meatless Monday

by in Recipes, August 13th, 2012


Who says that you must eat breakfast only in the morning? After all, it’s the most important meal of the day and you should be able to enjoy it whenever you want. Spice up your usual lunch or dinner routines by cooking up breakfast-style dishes for late-day meals. Check out Food Network’s collection of sweet and savory breakfast plates that will wow your family in the morning, afternoon and nighttime.

Though some breakfast dishes, like bacon and eggs and corned beef and hash, revolve around their meaty ingredients, vegetarian breakfasts can be hearty, too, especially when they consist of more than just cereal and toast. Ina’s Roasted Vegetable Frittata from Food Network Magazine, for example, is deliciously rich but still light and fluffy, made with a batter of whipped eggs and a splash of half-and-half. Speckled with soft, sweet roasted zucchini and bell pepper, this easy-to-do frittata offers fresh bites of summertime flavors laced with nutty Gruyere cheese. Perhaps the best part of frittatas is that they don’t need to be flipped like omelets do. You can avoid potentially messy flops by first cooking the eggs on a stovetop then baking them until golden brown and puffy. Since the eggs will move straight from the stove to the oven, it’s important to cook the frittata in an ovenproof pan for an easy transition.

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3 Courses in 40 Minutes — Meatless Monday

by in Recipes, August 6th, 2012

fettuccini with summer vegetables
Even on the most hectic of weeknights, you shouldn’t have to settle for basic, boring meals simply because they’re easy to make. Believe it or not, in just 40 minutes — the time it takes to fix everyday chicken, meatloaf or burgers — you can whip up a three-course meal without breaking a sweat. Though multi-course meals can be heavy and rich, this one is light and seasonal, featuring a veggie-packed pasta dish, simple side salad and fresh, fruity dessert. Check out Food Network’s meatless menu below and surprise your family with this satisfying meal tonight.

Ready to enjoy in just 25 minutes, Food Network Magazine’s Fettuccine With Summer Vegetables and Goat Cheese (pictured above) is a creamy but light pasta that’s filled with good-for-you ingredients, like tomatoes, squash and wax beans. The beauty of this dish is that it requires hardly any cooking. Though you need to boil a pot of water, there’s no additional pan needed. The noodles and beans are cooked in the same water and the tomatoes and squash are left raw until they’re topped with the hot ingredients. The heat of the pasta warms the veggies, slowly melts the cheese and creates a silky-smooth sauce that perfectly coats each noodle. For added decadence, stir in nutty Parmesan and finish each bowl with extra dots of goat cheese.

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Appetizers for Summer Entertaining — Meatless Monday

by in Recipes, July 30th, 2012


Though back-to-school commercials are already flashing on our television screens and Halloween candy has somehow landed on store shelves, there’s still plenty of summer left to be enjoyed and more than enough time to plan a summer party. Whether you’re hosting a casual cookout for friends and family or organizing a neighborhood-wide barbecue, you’ll want to serve a selection of easy-to-eat appetizers and pre-dinner snacks at your get-together. Check out a few of Food Network’s favorite party-perfect appetizers below, and serve them up at your next backyard bash. 

Instead of reaching for tired carrots and ranch dressing, prepare a platter of Food Network Magazine‘s Crudite With Infused Olive Oil and Balsamic (pictured above). A fancy name for raw vegetables that have been cut for simple munching, crudités make the ultimate party appetizer since they involve zero cooking. They can be served with straight-from-the-bottle olive oil and vinegar, though this recipe takes those classic pairings one step further by infusing the oil and balsamic. Over low heat, fragrant fresh herbs and garlic are steeped in olive oil, while brown sugar, red pepper flakes and light citrus zest are warmed in balsamic. Once cool, serve both the olive oil and vinegar in shallow bowls for easy, delicious dunking.

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New Ways to Enjoy Watermelon — Meatless Monday

by in Recipes, July 23rd, 2012


Light, bright and naturally sweet, juicy watermelon is an in-season fruit that fills you up without weighing you down. Though it’s most common on breakfast and brunch tables, it shines in meals any time of day, pairing well with sweet and savory dishes alike. Check out a few of Food Network’s favorite new ways to cook with and serve watermelon, then tell us your favorite way to enjoy watermelon.

Food Network Magazine’s Watermelon and Haloumi Salad (pictured above) is a simple, satisfying dish that takes just 20 minutes to make. What in the world is haloumi? Great question. It’s a Greek cheese that’s mild in flavor and fairly firm in texture, so it easily can be fried or grilled without melting. This recipe mixes golden-fried haloumi with sweet chunks of melon, a few slices of crunchy celery and a tangy vinaigrette.

If you’ve never tasted cooked watermelon, give it a try in Claire Robinson’s Grilled Watermelon Salad. She cooks the melon for just a few minutes on an indoor grill pan then adds it to a bed of peppery arugula and tops it with goat cheese and a balsamic syrup. With just five ingredients, this seasonal plate is a must-try recipe.

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Cooking With Corn — Meatless Monday

by in Recipes, July 16th, 2012


“Knee-high by the Fourth of July.” That’s the saying farmers go by when they’re judging the success of their corn crops. Well July Fourth has come and gone, which means it’s high time to enjoy the fruits of the farmers’ labor.

Though nothing is better than picking up a sweet corncob and chomping into as the warm butter drips down your chin, there are other ways to cook and enjoy this summertime classic. Pair corn off the cob with in-season ingredients and let it shine among other fresh, simple flavors. Check out three of Food Network’s favorite corn-based recipes below, then tell us your favorite way to enjoy corn.   

Food Network Magazine’s summer-fresh pasta of Pappardelle With Corn (pictured above) is a light but satisfying dinner that’s easy enough to make on a weeknight. To prepare the sauce, sauté sweet grape tomatoes with butter, garlic and tender corn kernels, then toss with pappardelle noodles — long, flat, wide ribbon-shaped pasta — and add fragrant scallions, nutty Parmesan cheese and basil. The recipe calls for chicken broth, but you can substitute vegetable in order to maintain a meatless meal.

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