Tag: meatless monday

Slow-Cooker Sweet Potato and Lentil Soup — Meatless Monday

by in Recipes, January 28th, 2013

Slow-Cooker Sweet Potato and Lentil SoupWhen you eliminate meat from your diet — even just one day a week — you likely end up craving the taste and texture of something hearty and beefy, something substantial to sink your teeth into. For that, look to lentils. These protein-rich rounds are indeed small in size, but they pack a surprisingly satisfying punch and a chewy firmness similar to beans. No matter which color lentil you pick up (there are almost as many varieties as there are colors of the rainbow), you can be sure that you’ll feel full long after eating them, thanks to their high protein and fiber contents. It takes little more than a drizzle of olive oil and tangy balsamic vinegar to complete a humble bowl of lentils, but these budget-friendly bites add heft to dressed-up plates like soups and salads as well, especially when combined with other hearty ingredients and bold flavors.

Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a pinch of curry powder. Though warming winter soups are often thought to be weekend-only fare, this one is a go-to weeknight pick, since the slow cooker will do most of the cooking for you. Just prep the ingredients and set the machine to low before you leave in the morning, then come back later to a comforting soup made deliciously thick from the lentils. A last-minute addition of garlic, a bit more curry powder, plus refreshingly light lemon juice and fresh cilantro is all it takes to finish this fuss-free supper.

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Kid-Friendly Cheese Quesadillas — Meatless Monday

by in Family, Recipes, January 21st, 2013

Cheese Quesadillas
Just when you thought between the late nights at the office, your child’s after-school sports practices and a seemingly never-ending list of errands that you simply don’t have time to cook a from-scratch supper during the week, Paula introduces her recipe for Cheese Quesadillas (pictured above), a family-friendly dinner pick that is ready to eat in only 20 quick minutes. With just a handful of ingredients, she turns kid-approved favorites like cheddar cheese and soft tortillas into warming comfort food that can be finished with any number of Mexican-inspired toppings. If you have salsa, sour cream and guacamole left over from your big game tailgate last weekend, give those dips a second life atop the quesadillas — Paula looks to those tried-and-true favorites to complete this simple supper.

Cooking for adults or perhaps a young eater with an adventurous appetite? Try Rachael’s vegetable-packed quesadilla for another easy weeknight dinner. In her Wild Mushroom Quesadillas With Warm Black Bean Salsa, she flavors both cremini and shiitake mushrooms with fresh thyme and cooks the mixture with sharp white cheddar cheese inside tortillas until the cheese is melted and the tortillas have crisped slightly. A bold topping of warm salsa with hearty black beans, tender corn and barbecue sauce finishes this top-rated meal on a flavorful note.

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An Entree Salad You’ll Enjoy Eating — Meatless Monday

by in Recipes, January 14th, 2013

Big Greek SaladHow many times have you gone to a restaurant with a deliciously full menu of tempting offerings only to order that healthful, lower-calorie salad you think you should eat instead of what you really want? At the end of the meal, you’re still craving fettuccine Alfredo and now are a bit cranky because that bowl of lettuce leaves just didn’t fill you up, right? The same scenario likely plays out at home, too, as you wrestle with hankerings for pizza and instead tuck into an everyday tossed salad.

Now that the healthy-eating season is in full swing and it seems like everyone is committed to making smarter food and fitness choices in the New Year — well, at least in the month of January — it’s time to master the entree salad: that flavor-packed dish of not just lettuce and lemon juice but also other, more filling ingredients that surely won’t leave you feeling deprived. The key to enjoying a salad as a meal is to incorporate creamy cheeses, crisp vegetables, crunchy crackers, good-for-you grains and just about anything else you have on hand so that it becomes something substantial that you look forward to eating.

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Made-Over Veggie Lasagna — Meatless Monday

by in Recipes, January 7th, 2013

Wild Mushroom and Cauliflower LasagnaIf you’re looking to update Mom’s tired, predictable lasagna to something fresh, seasonal and full of flavor, try recipes from some of your favorite Food Network stars, Bobby Flay and Giada De Laurentiis. Both chefs are sharing can-do recipes to help you transform this tried-and-true comfort food and put good-for-you winter produce to work. Check out their veggie-packed lasagna recipes below, then tell us in the comments: What’s your favorite way to enjoy lasagna?

Bobby’s big-batch Wild Mushroom and Cauliflower Lasagna (pictured above) is a rich, comforting dish made with two different sauces: a garlic-laced tomato sauce and a smooth, buttery cauliflower sauce with Romano cheese. He assembles this crowd-pleasing casserole by layering the sauce between partially cooked lasagna noodles, a creamy ricotta-herb mixture, sauteed mushrooms and a sprinkle of cheeses, then bakes the dish until it’s piping hot and bubbly. Let it sit for about 15 minutes once it’s removed from the oven before digging into the all-in-one supper, so that the melted cheeses don’t ooze out into a hot pool when you cut into the lasagna.

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New Year’s Resolution: Go Meatless on Mondays

by in Recipes, December 31st, 2012

Minestrone SoupWith only hours left in 2012, you’re likely already looking ahead to the New Year and perhaps wondering how you can incorporate smarter eating habits into your meal routine in 2013. Instead of overhauling your current diet, cutting out entire food groups and committing to a fat-free lifestyle for the next 365 days, trying sticking to a healthy-eating resolution that allows you to take small, simple steps to a smarter approach to food. One way to kick off the New Year on a healthful note is to embrace Meatless Monday, a national movement that encourages everyone to eliminate meat from their diets just one day of the week, Monday or any other, for the sake of their own health and that of the planet.

In celebration of Meatless Monday, every week on FN Dish we share a roundup of vegetarian recipes — some made-over versions of classically beefy plates, others naturally meat-free, but all full-flavored, can-do dishes. Start 2013 on a healthful note by checking out a few of Food Network’s all-time-favorite meatless entrees below, and check back each Monday to find more simple vegetarian meals that will wow your whole family.

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Appetizers for Christmas Entertaining — Meatless Monday

by in Recipes, December 24th, 2012

Toasted RavioliEven though the holidays are all about indulgence and your plans for the next 48 hours likely include a seemingly endless buffet of ham, beef, turkey or pork, there are indeed ways to work in a few meat-free bites, especially during the appetizer course. As you prepare to host a holiday get-together, look to Food Network’s roundup of simple-to-make, meatless starters to impress not only vegetarians but hard-core meat-eaters alike. Check out a few of our favorite party-ready appetizers below, each a flavorful combination of traditional holiday tastes and ingredients, then tell us in the comments: What’s your favorite holiday appetizer?

No longer reserved for the pasta course alone, ravioli make go-to party-ready appetizers when served not under a saucy topping but as eat-with-your-hands snacks. When preparing its Toasted Ravioli recipe (pictured above), Food Network Magazine saves time in the kitchen by using store-bought fresh ravioli instead of making these cheese-filled beauties from scratch. After a quick dip in herbed breadcrumbs, the ravioli are deep-fried until golden brown and crispy on the outside and warm on the inside. Serve a bowl of your favorite marinara sauce on the side for easy, delicious dunking.

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Beyond Soup: New Ways to Use Butternut Squash — Meatless Monday

by in Recipes, December 17th, 2012

Butternut Squash RisottoChances are that butternut squash made an appearance in at least one of the dishes in your Thanksgiving spread last month, but the beauty of this slightly sweet, sunset-colored squash goes beyond traditional holiday soups and salads. Light and elegant yet still satisfying, butternut squash can be imagined in any number of dishes because it can be cooked in many different ways. Whether you puree it into pasta sauce, roast it with spices, bake it in halves, or boil and mash it, butternut squash is a meatless staple that shines throughout winter. Check out a few of Food Network’s favorite butternut squash preparations below, then tell us in the comments: how do you enjoy butternut squash?

For a comforting cool-weather supper, look to Food Network Magazine‘s Butternut Squash Risotto (pictured above). Unlike many risottos, this recipe requires little hands-on time since it’s made in a pressure cooker. After just a few minutes under pressure, the garlic-laced squash turns tender, the rice al dente and the sauce thick, and it’s ready to be mixed with rich gouda cheese and peppery arugula. The secret to this and other risottos is using Arborio rice, not everyday white or brown rice; the starchy Arborio guarantees a thick, creamy final product. To maintain a wholly vegetarian meal, be sure to swap in vegetable broth for chicken.

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Breakfast for Dinner in 25 Minutes — Meatless Monday

by in Recipes, December 10th, 2012

Hash-Brown EggsBetween countless hours spent holiday shopping, gift-wrapping, at after-school holiday concerts and fulfilling other seasonal time commitments, it can feel like there just aren’t enough hours in the day and that there’s simply no time for a sit-down family dinner. On hectic weeknights, during the holiday season or not, look to easy, go-to recipes to rescue your mealtime. Breakfast staples are some of the quickest meals to make in a flash, and you can be sure that the novelty of enjoying early morning favorites at dinnertime will win over even your pickiest eaters.

A 15-minute recipe made with only six ingredients, Food Network Magazine‘s Hash-Brown Eggs (pictured above) is an all-in-one-dish with Mexican-inspired flavor. To prepare, sauté grated potatoes and onions with butter until they’re crispy and deliciously golden brown, then top with Cheddar cheese and two eggs and bake just until the eggs have set. Finish the platter with a dollop of salsa to complete this go-to meal in a flash.

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Macaroni and Cheese Two Ways — Meatless Monday

by in Recipes, December 3rd, 2012

Baked Macaroni and CheeseThere are two kinds of people: those who bake and those who don’t bake – their macaroni and cheese, that is. For some, the classic combination of tender pasta and a creamy cheese sauce just isn’t complete until it’s been finished in the oven with even more cheese and perhaps a crunchy topping, but for others, this hearty, comforting meal is ready to eat just as soon as the stovetop mixture is made. For Meatless Monday dinner this week, try switching up your usual macaroni and cheese routine with these no-fail recipes for baked and no-bake versions of this family favorite.

Boasting four different kinds of cheeses — Havarti, Cheddar, American and Parmesan — Food Network Magazine‘s big-batch Baked Macaroni and Cheese (pictured above) is a fill-you-up dinner that will wow kids and grown-ups alike. To prepare, create a thick, rich sauce of butter, dry mustard and the melted cheeses, and mix it with partially cooked pasta. Once in a casserole dish, top the macaroni with extra cheese and a blanket of crunchy butter crackers before baking it until the cheese is piping hot and deliciously gooey.

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Cheesy Mexican Lasagna — Meatless Monday

by in Recipes, November 26th, 2012

Poblano and Corn LasagnaAfter a long weekend of enjoying Turkey Day leftovers, you’ve by now had your fill of all things mashed, stuffed and sweet. For a taste of something different, look to Marcela Valladolid’s Corn and Poblano Lasagna (pictured above) from Food Network Magazine, a big-batch recipe that is sure to please even those lingering family members still visiting after the holiday.

Marcela puts a Mexican spin on an Italian classic by using garlic-laced poblano chile peppers as the base of her dish. She purées golden corn with a splash of cream and fresh thyme, and this mixture will serve as the sauce layered between the charred peppers, sautéed zucchini and Mexican Oaxaca cheese. If you can’t find Oaxaca cheese, substitute creamy mozzarella instead — it will work just as well. The beauty of this dish is that it’s made with no-boil noodles, so the sheets of lasagna don’t need to be cooked before going into the oven. After baking for only one hour, this comforting lasagna becomes golden brown and deliciously rich. Be sure to let it rest for about 15 minutes before enjoying so the gooey melted cheese doesn’t ooze uncontrollably when you cut into it.

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