When you hear the phrase “lettuce wrap,” what do you think? If the first thought that springs to mind is a poor low-carb sandwich replacement, you’re not alone. I took an informal poll of my friends and that was the predominant attitude.
I think it’s time to liberate the lettuce wrap from its second-class status and bring it into the mainstream. To my taste buds, there’s something absolutely perfect and appealing about the savory crunch that’s possible with this much-maligned dish.
I like to start with some long-marinated chicken or beef (though crispy tofu works beautifully, too) that’s been grilled or broiled so it’s caramelized around the edges, but still tender. Once you have your starring protein, pick out toppings. Ribbons of carrot, shredded cabbage, slivers of green onion and leggy cilantro leaves are all great. And then there’s the lettuce. If you’re looking for crunch, iceberg is your best bet, though I prefer butter lettuce for its color and flexibility.
Once all of your players are in hand, build. Place a lettuce leaf on your plate and nestle a strip of protein down as the base. Stack on your toppings and then fold, much as you would a burrito. If you have a dipping sauce, a quick dip before the first bite does wonders for wrap unification.