by FN Dish Editor in Community, September 29th, 2013
by Foodlets in Family, September 26th, 2013
If you’re looking for a way to incorporate more veggies into the little ones meals, try roasting them. Here, Tyler Florence relies purely on honey for sweetness when it comes to his simple roasted sweet potatoes — this week’s Most Popular Pin of the Week. Don’t be surprised when your family asks for seconds.
For similar inspiration for healthy kid-friendly recipes, visit Food Network’s Kid-Friendly Meals board on Pinterest.
Get the recipe: Roasted Sweet Potatoes with Honey and Cinnamon
by Foodlets in Family, September 17th, 2013
We make breakfast for dinner all the time because it’s easy, inexpensive and the kids love eggs, so I know it will be a peaceful evening. But since most people don’t eat a side of broccoli with breakfast, it can be tricky to figure out where a veggie comes in. (In fact, kids often have a hard time eating a side of broccoli at dinnertime anyway.) So, I say mix it right in.
Get a bag of broccoli slaw — easily available at grocery stores (a fact I happily discovered after moving back to the United States from Rome this year) — and use an oven-safe saute pan to cook the green stuff on the stovetop along with two slices of bacon (cut into small pieces) and 2 cloves of minced garlic. Add 8 eggs that have already been whisked together with 1/2 cup of milk, then put the whole thing in the oven to finish off. I bake it at 375 degrees F oven for about 15 minutes. When it’s puffy and golden, it’s done — and so are you.
by Melissa d'Arabian in Family, Food Network Chef, September 12th, 2013
I don’t make a lot of casseroles, but I do bake many muffins. This idea combines both — and it made an otherwise ho-hum dinner something so special that our 4-year-old is still talking about it. And that was a week ago.
Mix up 3 cups freshly grated zucchini with 1 cup cottage cheese, 2 cups cooked brown rice, 1 cup grated cheese, lots of fresh herbs, salt, pepper and one hard-working egg — then pour the whole thing into oversize muffin tins instead of a casserole dish. Bake them at 350 degrees F for about 25 minutes, then invert the “muffins” onto tiny plates. Add one homemade flag (bamboo skewer + painter’s tape) and ta-da! A casserole becomes a castle.
by Foodlets in Family, September 10th, 2013
Life seems to get busy for everyone in the fall. I’ve been asked by a number of fans for ways to get dinner on the table quickly. One of the best tools in a busy life is your freezer. Making double of any labor-intensive dish (such as lasagna) and freezing half is a great way to cut down time in the kitchen. Another huge timesaver is partially prepping your meat before it goes into the freezer, making cooking day a much easier affair. A few minutes spent strategically upfront can turn ingredients you buy at the grocery store into menus-waiting-to-happen. Stare at a frozen hunk of ground beef and no ideas jump out at you, but imagine some barbecue meatballs that can be on the table in about a half hour (of passive cooking), and suddenly your mind can fill in the blanks: I’ll put them on a whole-wheat bun and add something crunchy like coleslaw.
My challenge today is to take on the monster ground beef package. I’ll share exactly how I partially prep a value pack of ground beef into six menu ideas in less than 30 minutes (not including shopping). These 30 minutes will save you a few hours up the road. Ready?
Keep reading for recipes
by Foodlets in Family, May 12th, 2013
First things first, don’t call a dish a “salad.” Most kids don’t like salad or the thought of a salad. Try something more fun like, “We’re having a cherry tomato surprise!” Most kids like surprises.
Next, let them get involved. For this particular easy late-summer dish, even the tiniest hands can help. I slice the tomatoes and my 2-year-old puts them into a bowl. Same goes for the basil. I handle the onions (and more on this in a second), then our 4-year-old adds the olive oil and helps to gently stir.
So the onions. Yes, I left in the long slices of red onion. I know most kids don’t like onions, but there are usually two ways to approach this: Make the onions so small kids won’t see and taste them or make them big enough to easily avoid. We went with the latter. And it worked.
by Foodlets in Family, May 5th, 2013
Mashed potatoes are a new item on our three kids’ menus — ages 3 1/2, 2 and 10 months. We’ve lived in Italy for the last four years, where potatoes aren’t very starchy, so we didn’t eat them this way often. Now we’re in North Carolina, where the local spuds are organically grown and perfect for mashing. Because they’re novel, I’ve got a few tricks to make them a successful part of the meal.
Always: Use Greek yogurt in place of sour cream and buttermilk for cream — both add protein and cut fat, two habits I’d like our kids to get used to early.
Sometimes: Add finely diced veggies to the boiling water during the last few minutes of cooking. Shredded spinach, kale or carrots can always be called “confetti.” Or get more clandestine with turnips or cauliflower.
Keep reading for recipes
by Allison Milam in Family, Recipes, May 1st, 2013
If you have picky eaters, try updating a classic that most kids can’t get enough of. They’ll have a built-in veggie and you’ll eat a meal in peace (probably). Update your favorite mac and cheese recipe by adding 3 cups of chopped cauliflower or grated carrots to the pasta water when there’s still about 3 minutes left to cook. Continue with the remainder of the recipe, adding an extra 1/2 cup of milk to the cheese sauce so everything stays nice and moist. Note: Cauliflower works especially well for anyone going through a “white food-only” phase (and if you are, I hear you).
Keep going? Crumble 1/2 cup of extra-firm tofu or mashed white beans into the pasta as you mix it together with the cheese sauce. Instant protein, undetected.
But if presentation is what inspires your brood, as it often does from the booster seats here, try individually baked ramekins. Or save time by scooping this creamy goodness into little dipping bowls and stacking them on top of each child’s plate. Who knew invisible veggies could be so cute?
Start with these basic mac and cheese recipes
by Maria Russo in Family, Recipes, June 23rd, 2012
More likely than not, your kids have better things to think about than garden-fresh produce, bustling farmers’ markets and mindful grocery shopping. But, when they sit down at the dinner table, all that good stuff is what’s for dinner, even if they’re morally opposed to eating their veggies. Use these recipes to get your kids excited about spring produce.
For some, green beans are good eaten straight out of the produce bag. But for those who need a little push, Alton Brown’s Best Ever Green Bean Casserole is just as the name implies. Rather than using the store-bought crunchy onions, Alton whips his up from scratch.
Broccoli is typically a no-go for most little ones, but when it’s served up in a style reminiscent of mac and cheese, it’s much easier to sell. With a foundation of rice and a scattering of florets, Sunny Anderson’s Cheesy Mushroom and Broccoli Casserole (pictured above) does just that.
Get more kid-friendly sides from friends and family
This summer, Food Network’s Grilling Central is packed with recipes for the entire family’s taste buds, boasting the best in burgers, dogs, chicken and more all season long. But with so many recipes, where do you start? Each Friday, FN Dish is giving you a complete menu that is stress-free, and this weekend’s dishes are sure to please your youngest eaters.
Though picky eaters may not yet be fans of Asian-style ribs or sausage kebabs, they’ll flip for juicy, pint-sized Smashed Sliders made just for them. The key to searing these five-star burgers is to press down on them with a spatula while they’re cooking; this will make the patties thinner than traditional burgers, but because they’re not cooked for as long a time, they’ll still be moist and tender. Nestle these easy-to-eat burgers inside slider-style buns and let your kids dress them up with their favorite toppings — ketchup, mustard and pickle slices are no-fail classics.
Main Course: Smashed Sliders
Side Dish: Mix and Match Pasta Salad
Dessert: Praline Ice Cream Sandwiches
Drink: Berry-Guava Lemonade
Planning on making one of these dishes? Snap a photo and post it on Food Network’s Facebook wall.