Tag: kale

Kale and Apple Salad — Meatless Monday

by in Recipes, February 3rd, 2014

Kale and Apple SaladWith game day mere hours behind you, chances are you’re probably chock-full of all things saucy, snacky and deep-fried right now. Today, instead of succumbing to more indulgent dishes, start the week off on a fresher note with a simple salad.

With kale all the rage these days, recipes using this good-for-you vegetable are seemingly everywhere. But while some may suggest you cook kale as you would other leafy greens, the experts at Food Network Kitchen explain, “Antioxidant-rich kale is even better for you when eaten raw.” In its top-rated, quick-fix recipe for Kale and Apple Salad (pictured above), the Kitchen celebrates a myriad of textures, plus light, zesty flavors. Start by making a simple dressing of lemon juice and olive oil, then add sliced kale and let it rest for about 10 minutes so the leaves have a chance to absorb the flavor. Since kale is a sturdier green than romaine or iceberg lettuces, you don’t have to worry as much about it wilting quickly. For added texture and a bit of heft, add in crunchy sliced almonds and chewy dates, plus crisp apple slices and pecorino cheese to round out the taste.

Read more

Top 3 Most-Searched Ingredients on FoodNetwork.com, Plus Recipes

by in Recipes, January 13th, 2014

Perfect Roast ChickenJust last week on an all-new episode of The Kitchen, the co-hosts took to FoodNetwork.com to find out which three ingredients were most searched by fans, and it turns out that when it comes to home cooking, simplicity and health reign supreme. Chicken, the ultimate family-friendly dinner, leads the way in searches, followed by good-for-you kale and quinoa, so Marcela combined these picks into one simple dish: Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad. Instead of featuring all three ingredients on one plate, FN Dish is breaking them down, showcasing three of the best recipes for each chicken, kale and quinoa on FoodNetwork.com; read on below to find must-try soups, salads and all-in-one suppers alike for these fan-favorite ingredients.

Chicken:
3. Chicken Piccata — Quickly coated in flour and cooked until tender, Giada’s easy chicken dinner is topped with a classically bold sauce of lemon and capers.

2. Easy Chicken Pot Pie — Thanks to Sunny’s shortcut of using store-bought dough as the pastry topping, this creamy, hearty pot pie can be on the table in less than 45 minutes.

1. Perfect Roast Chicken (pictured above) — Stick with Ina’s no-fail method of buttering the bird and roasting it with lemon and herbs to turn out a juicy, flavor-packed chicken every time.

Get more chicken recipes.

Get top recipes for kale and quinoa

Next Iron Chef Logo

Iron Chef-Worthy Kale Recipes

by in Recipes, Shows, November 6th, 2012

Massaged Kale SaladKale (and salads) got a bad rap this week on the premiere episode of The Next Iron Chef: Redemption. On the beach of Paradise Cove, where the chefs were first challenged with their redemption ingredient that got them eliminated in a previous season, Chef Tim Love made kale famous not once, but twice. In a kale salad the judges deemed too simple and oily, Chef Love found himself in the bottom two with Chef Mendelsohn. In an effort to redeem himself to the judges and show them he knows how to cook kale, he prepared it once more fried. That wasn’t enough to save him, however, and he was the first chef to return home in this new season.

In defense of this vegetable, we’ve rounded up Food Network’s top five kale recipes that we think would win the judges over for sure:

5. Turkey, Kale and Brown Rice Soup – Add a new soup to your go-to list. Ground turkey is sauteed with shallots, carrots and bell pepper, then mixed with kale and brown rice and finally topped with shavings of Parmesan.

Get the top four recipes

The Rise of the Kale Chip — Fall Fest

by in In Season, Recipes, September 26th, 2012

kale chips
Where were you the first time you ate a kale chip? Sitting on the couch watching reruns? Mingling at your foodie friend’s last dinner party? After a lifetime of guilt-inducing potato chip munching, there’s something pretty eye-opening about digging your fists into a bowl of solid kale chips. Salty, crispy and undeniably addictive, each one triggers that same sensation as the potato variety without the, well, bodily consequences.

Now that we’re inching into fall, each leaf of sturdy kale is in season and as pristine as ever. Use this to your advantage. As the weather gets colder and our food gets richer, going with the smart snack is probably a noble choice.

With just a drizzle of olive oil and a crack of sea salt, it’s easy to make homemade kale chips. Trust me, Food Network Magazine’s Kale Chips (pictured above) aren’t rocket science, but if you’re looking to get inventive, we’ve got just the thing for you.

Kale chips come in many forms, just like your favorite bag of potato chips. Accentuate the classically sea-salted with Guy Fieri’s Crispy Kale Chips With Lemon, which adds a shot of citrus and some crushed red pepper. Or churn up a Lemon Mayonnaise that serves as a perfect match for a dip-bound chip.

Get more kale recipes from family and friends: