Tag: Healthy

Relax, It’s Just Quinoa

by in Recipes, January 27th, 2016

Quinoa (pronounced “KEEN-wah”), certainly the “it” girl of the whole-grain world for quite some time now, is actually a seed, but it’s treated and cooked like a whole grain. It’s mild and delicious, with a satisfying texture, and it takes beautifully to all kinds of seasonings. It’s got a crazy-high protein count (8 grams of protein per 1/2 cup of cooked quinoa), so it’s a boon to vegetarians and vegans; it contains a nice dose of fiber. Quinoa is also gluten-free. It’s quite popular these days, but actually it was a staple in the diet of the ancient Incas because it was able to grow in the high altitude of the Andes. It also cooks up much more quickly than most other whole grains, and any of us who have stood watching a pot of brown rice take its own sweet time to become tender will appreciate that. Read more

9 Healthy Fast-Casual Spots to Hit in 2016

by in Restaurants, January 13th, 2016

2015 saw a boom in the fast-casual restaurant market, with new concepts following the “build-your-own” Chipotle model opening up left and right, and more established healthy chains spreading rapidly across the country. When custom-building a salad, wrap or bowl is in your hands, it’s certainly possible to create a calorie bomb of a meal, but these chains offer nutritious, thoughtfully sourced ingredients so it’s never difficult to eat healthfully. Here are nine spots to seek out in 2016. Read more

10 Brand-New Ways to Be Bowled Over by Yogurt

by in Recipes, January 7th, 2016

Savory Yogurt BowlsIt’s a food that’s always had your back, but odds are your yogurt routine has gotten stale over the years. Though this creamy, satisfying on-the-go favorite already comes in many flavors, our most-recent love for yogurt now has less to do with the yogurt itself. Nowadays, it’s all about the toppings — and not just any old ones. You will be bowled over by these 10 new creative twists on Greek- and regular-yogurt bowls, with five sweet and five savory renditions that will easily perk up your go-to yogurt routine.

Our 5 Savory Spins on Yogurt Bowls are anything but run-of-the-mill.

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3 of a Kind: Meaty Vegetarian Dishes

by in Restaurants, January 6th, 2016

Beefsteak3 of a Kind checks out three places across the country to try something cool, new and delicious.

Going meatless for January shouldn’t just mean nonstop salads. Restaurants across the country are giving vegetables the old-school beef approach. Read more

6 Casseroles You Won’t Believe Are Healthy

by in Recipes, January 6th, 2016

By now we’re two weeks into winter (and counting down the seconds until spring), so hopefully your freezer is packed with comforting meals that are ready to be reheated at a moment’s notice. If not, that’s okay — there’s still time to prepare a bevy of cozy dishes to have on hand for upcoming snow days. These easy, make-ahead casseroles are perfect for nights when the idea of heading out to the grocery store is simply unfathomable. It’s hard to believe, but each recipe contains under 500 calories per serving. And they don’t skimp on the creamy, cheesy layers that make a casserole a casserole, either. Find out what tricks you can use to lighten up the quintessential winter comfort food.

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This Just In: Being a Foodie Is Good for You

by in News, July 20th, 2015

This Just In: Being a Foodie Is Good for YouA new study conducted by the Cornell Food and Brand Lab has found that adventurous eaters — or “food neophiles,” as the researchers term them — tend to have a lower body mass index (BMI) than those whose eating habits are more restricted.

The study, published in the journal Obesity, included a nationwide online survey of 501 diverse young women (average age around 27) that measured how adventurous their eating habits were, as well as their perceptions of new foods, the characteristics of their lifestyle and psychology, and their BMI. Not only did adventurous eaters — those more inclined to eat foods like seitan, beef tongue, kimchi, rabbit and polenta — tend to have lower BMIs, they were also more prone to cook foods linked to their own heritage, have people over for dinner, engage in physical activities and be mindful about healthy food consumption.

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Beyond the Bag: New Ways to Eat Your Baby Carrots

by in Family, How-to, January 27th, 2015

It’s a common predicament: You buy a bag of baby carrots, eat a few, and then let the rest of them sit at the bottom of the vegetable bin until they become either a slimy mess or dried-out little nubs. Here are easy ways to use up the rest of that bag, get more veggies in your family’s diet and feel good about yourself! Check out the full gallery for all 14 delicious ideas.

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10 Snacks Under 250 Calories — Most Popular Pin of the Week

by in Community, January 25th, 2015

10 Snacks Under 250 CaloriesIf you’ve started 2015 with a healthy-eating resolution, chances are you’ve found your go-to lighter meals by now, those quick-fix favorites that are better for you but don’t sacrifice flavor. But what about snacks? What do you reach for at 3 in the afternoon when a sweet craving hits? That’s where this week’s Most Popular Pin of the Week comes in. Dig into Food Network’s roundup of 10 easy-to-prepare sweet and savory bites like peanut-butter topped bananas (pictured above), deli roll-ups and next-level hummus for fresh ideas that are sure to satisfy.

For more better-for-you recipe inspiration, visit Food Network’s Let’s Get Healthy board on Pinterest.

Get the Recipes: 10 Snacks Under 250 Calories

How to Eat Better on a Budget

by in Recipes, January 17th, 2015

Penne with Roasted Tomatoes, Garlic and White BeansOn this morning’s all-new episode of The Kitchen, the co-hosts kicked off their Waste Not … episode with a look at new ways to stretch your dinner dollar and take advantage of your freezer and pantry for budget-friendly fixings. While your New Year’s resolution for healthier eating in 2015 may have led you to the grocery store for seemingly necessary specialty ingredients, believe it or not, you don’t have to spend a lot to prepare lighter recipes. It all comes down to stocking your kitchen with good-to-have staples like a mix of whole grains and canned beans. Check out Food Network’s 14 Musts for a Budget Pantry, then read on below for some of Food Network’s favorite healthy dinners that won’t break the bank.

Made with only a handful of ingredients, this recipe for easy-to-prepare Penne with Roasted Tomatoes, Garlic and White Beans (pictured above) suggests roasting tomatoes and garlic until soft and sweet, and letting them shine in place of a traditional tomato sauce. For extra heft, Ellie Krieger adds cannellini beans to the pasta, plus sprinkles of fresh basil and nutty Parmesan cheese for flavor.

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Healthy Beat-the-Clock Dinners

by in Recipes, January 14th, 2015

10-Minute White Bean Soup with Toasted Cheese and TomatoWhen the easiest dinner option available seems to be greasy takeout, take a breath and give a quick click through Food Network Kitchen’s nourishing beat-the-clock dinner ideas. With a few cut-to-the-chase tricks, these wholesome and homemade meals can be ready in minutes.

10-Minute White Bean Soup with Toasted Cheese and Tomato
For a super-flavorful base, steep chicken broth with sprigs of rosemary for even just a few minutes to add depth and flavor to this creamy soup. Quick-toast the sandwich under the broiler and serve it bruschetta style with juicy chopped tomatoes. You’ll find that it’s the perfect soup dipper.

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