Tag: Healthy

10 Great Ways to Use Up Fresh Basil — Most Popular Pin of the Week

by in Community, July 20th, 2014

10 Great Ways to Use Up Fresh BasilThe best part of summer is the abundance of fresh herbs that can be used to season even the most-mundane dishes. One of these herbs is basil, which has a bright and sweet flavor profile and can be used in a number of recipes, from pesto to seafood. If you’re worried about how to incorporate it in your daily recipes, take a look at this week’s Most Popular Pin of the Week, a post from our Healthy Eats blog outlining ‘10 Great Ways to Use Up Fresh Basil‘.

For more healthy summer inspiration, check out Food Network’s Let’s Get Healthy board on Pinterest.

Check Out the Blog Post: 10 Great Ways to Use Up Fresh Basil

Prosciutto Pizza with Cauliflower Crust — Most Popular Pin of the Week

by in Community, June 29th, 2014

Prosciutto Pizza with Cauliflower CrustFor a summer treat that’s easy on the stomach as well as the waistline, look no further than this Prosciutto Pizza with Cauliflower Crust. Instead of using wheat, the chefs of Food Network Kitchen use cauliflower to add in a nutritional boost to a standard summer staple. With a mix of creamy Asiago cheese and salty prosciutto, it’s no wonder this guilt-free recipe is this week’s Most Popular Pin of the Week.

For more nutritious summer recipes, check out Food Network’s Let’s Get Healthy board on Pinterest.

Get the recipe: Prosciutto Pizza with Cauliflower Crust

Strawberry Apple-Juice — Most Popular Pin of the Week

by in Community, June 1st, 2014

Strawberry-Apple Juice

Easy, bright and refreshing, this pretty pink strawberry-and-apple juice is perfect for summer and packs a major nutritional punch with the addition of chia seeds. No wonder this relaxing warm-weather beverage is the Most Popular Pin of The Week.

For more healthy recipe inspiration, visit Food Network’s Let’s Get Healthy board on Pinterest.

Get the Recipe: Strawberry-Apple Juice

Mustard-Maple Roasted Salmon — Most Popular Pin of the Week

by in Community, December 22nd, 2013

Maple-Mustard Roasted SalmonThe holidays are all about indulgence, but in the midst of enjoying sweet Christmas cookies, savory glazed hams and a celebration-worthy cocktail or two, it can be nice to sit down to a better-for-you meal. Just ahead of the Christmas holiday, check out this week’s Most Popular Pin of the Week to find a healthful salmon supper that is made with just a handful of ingredients and is ready to eat in only 20 minutes.

Start with good-for-you salmon fillets, and for a bright punch of flavor, brush them with a tangy mixture of Dijon, light mayonnaise and maple syrup, then bake them until they’re cooked and tender on the inside. For added freshness, sprinkle chopped cilantro on each piece of fish before serving.

For more everyday recipe inspiration, visit Food Network’s Let’s Get Healthy board on Pinterest.

Get the Recipe: Food Network Kitchens’ Mustard-Maple Roasted Salmon

Most-Requested Healthy Dinner Recipes — Most Popular Pin of the Week

by in Community, October 20th, 2013

Most-Requested Healthy Dinner Recipes

If you’re looking to lighten up dinner, the search is over. This week’s Most Popular Pin of the Week is actually many pins — more than 75 of Food Network’s most-requested healthy dinner recipes. They include mouth-watering tacos, scampi, burgers and classic Italian dishes like spaghetti and meatballs. Pictured above is an eye-catching plate of Oven-Baked Salmon.

This salmon dinner couldn’t be simpler. Season the fish with salt and pepper, and then pop it in the oven to bake to perfection in 15 minutes. An easy-to-make parsley and almond salsa goes on top.

For more everyday recipe inspiration, visit Food Network’s Let’s Get Healthy board on Pinterest.

Get the recipes: Healthy Weeknight Dinners

Salmon Baked in Foil — Most Popular Pin of the Week

by in Community, March 10th, 2013

Salmon Baked in FoilJust in time for the third anniversary of Let’s Move!, First Lady Michelle Obama, FoodNetwork.com and several other media outlets are teaming up with Partnership for a Healthier America and the USDA’s MyPlate to share thousands of nourishing recipes on Pinterest that meet MyPlate guidelines. Working together will make it easier for families across the country to eat nutritious meals every day, and this week’s Most Popular Pin of the Week, Salmon Baked in Foil, does just that.

Baking the salmon in foil allows it to fully soak up the lemon juice and flavor of the herbs without the need for added fats. Not only is cleanup easier with these packets, but they’re a cinch to prepare, they come together in just 15 minutes and they’re out of the oven in 25.

For similar recipe inspiration for healthy weeknight dinners, visit MyPlate’s Fish Entrees board or Food Network’s Let’s Get Healthy board on Pinterest.

Get the recipe: Salmon Baked in Foil

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Low-Cal Fettuccine Alfredo — Most Popular Pin of the Week

by in Community, January 20th, 2013

Low-Cal Fettuccine AlfredoThis week’s Most Popular Pin of the Week uses low-fat cream cheese to construct the perfect substitute for cream in this lighter alfredo by Food Network Magazine. It creates a thick, luxurious texture without extra calories.

For more recipe inspiration for healthy weeknight dinners, visit Food Network’s Let’s Get Healthy Board on Pinterest.

Get the recipe: Food Network Magazine’s Low-Cal Fettuccine Alfredo

Perfect Portions for Smarter Eating

by in Recipes, January 6th, 2012

It’s a new year — time for fresh starts, changed perspectives and, of course, solemn promises to never eat “bad” foods again. Carbs, sweets, deep-fried anything — it’s all gone for many as of January 1. At least until February 1.  This year, however, instead of making sweeping declarations of limited eating and swearing off your favorite foods, learn how to savor these dishes in moderation using easy-to-remember portion control guidelines. Check out below examples of portioned plates and find what constitutes a single serving of food to prevent overeating. Then, cook up our easy and lightened-up versions of your favorite meals, so that you can have your cake and enjoy it, too.

Pasta or Rice: Just one cup of these starches (pictured above) equals a serving and, when plated, is similar in size to a tennis ball.

More perfect portions for the new year »

Penne With Roasted Tomatoes, Garlic and White Beans — Recipe of the Day

by in Recipes, November 29th, 2011

penne with roasted tomatoes, garlic and white beans
Ellie’s hearty, meatless pasta dish won’t break the bank for dinner tonight.

Get the recipe: Penne With Roasted Tomatoes, Garlic and White Beans

Browse more of Food Network’s smart indulgence recipes for the holidays.

Get Healthy in 2011 With Bobby’s Help

by in View All Posts, January 5th, 2011
Get Healthy With Bobby Flay
Get Healthy With Bobby's Tips

You know the drill: New year, new you.  But why go to extremes in January, then leave your goals in the dust before Valentine’s Day? This year, make small changes instead of over-the-top resolutions to stay healthy all year long. We chatted with Bobby Flay about how he changed his habits to lose weight and feel better.  Get his start-the-year-right advice, then check back here and on our Healthy Eats blog for new tips every Wednesday.

Why did you decide to change your eating habits?

I just felt like I could be in better shape. While I wasn’t overweight, I felt like I needed to get my body back into shape and to be healthier. I knew that when I had been healthier in the past, I felt better about myself and about my day-to-day.  It helped my day-to-day happiness.

How did you accomplish your fitness goals?

A couple ways. Hard work at the gym, and on the road, so to speak, you know, running. And then just making some smart choices when it came to eating. They’re both important and you need to do both. Anybody will tell you the same thing, to exercise and eat well. It sounds like a cliche, but if everybody did that, we’d have a much healthier country.

What’s your personal philosophy on healthy eating?

It’s more about what not to do as opposed to what to do. Here’s what I do from day to day:

  • Avoid processed foods. I don’t eat fast foods or processed foods, when I can help it.  Instead, I eat things that have been prepared by hand.  Even if it’s in a diner, I know what it’s something that has been prepared by a person as opposed to a machine.
  • Nix huge portions. I don’t eat as much as I used to.  I try to eat about 2/3 of what’s in front of me when I go to a restaurant, and about the same amount at home.
  • Make every calorie count. I don’t eat just to eat things. If something doesn’t taste really good, I won’t eat it. I want my calories to count.

What are some techniques and tips for making healthy meals that are full of flavor?

You know, fat is always tasty. Cream, butter, all of that tastes good. So without those ingredients, you have to use great sources of flavor.  I use a lot of chipotles, a lot of Mediterranean ingredients, fresh herbs, dried spices, and savory things like onions and garlic that have lots of flavor but very little fat. See Bobby’s top-5 healthy ingredients >>

For hundreds more healthy appetizers, weeknight meals, desserts and healthy tips from Bobby, Giada, Alton and more, visit FoodNetwork.com/Health.