Today, the USDA and First Lady Michelle Obama introduced MyPlate, the updated version of the American nutrition guide — the food pyramid.
The new diet incorporates these seven key messages:
Balancing Calories:
1. Enjoy your food, but eat less.
2. Avoid oversized portions.
Watch the ICA: Tournament as the Iron Chefs battle in a special five-part series. Sundays 9/8c.
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