Though typically eaten raw and simply by the handful, edamame are incredibly versatile and can easily be pureed, sautéed or boiled. Packing a hefty protein punch, these teeny green lima-like beans are a go-to vegetarian option. Our meatless menu below offers diverse dishes celebrating the innate flavor and bright color of summertime edamame.
For a meatless burger that can be enjoyed year round, try an Edamame Veggie Burger (pictured above) from Food Network Kitchens. Made with pureed edamame, freshly grated carrots and radishes and Asian spices, these moist patties are filled with fiber and easily broiled in the oven.