Tag: cooking oil

Which Cooking Oil Is Right for You?

by in How-to, February 18th, 2014

It’s no longer just a choice between olive oil and extra virgin olive oil. We’ve broken down common cooking oils (plus a few new comers) so you can pick the right one for dinner tonight.

1. Canola Oil
The high smoking point of this neutral-tasting oil makes it your best bet for dishes like fried chicken or french fries. It’s also handy when making homemade mayonnaise.

2. Coconut Oil (Unrefined)
This trendy oil is praised as an all-natural vegan butter substitute. Use it for baking or quick sauteing, because of its low smoking point; use it as a spread for a hint of coconut flavor.

3. Corn Oil
This mild-flavored oil is inexpensive to produce and has a high smoking point for deep-frying but it’s refined, which means it is stripped of most nutrients.

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