So often on Chopped we see chef contestants open their mystery baskets to find such odd, uncommon and downright scary ingredients — pre-cooked pig snout, pickled beef tongue or grasshoppers, anyone? — that it can seem nearly impossible for home cooks to put them to work in everyday meals. On other episodes, however, the ingredients are far less intimidating yet not quite familiar. That’s where we come in. Each week during the brand-new season of Chopped Champions, FN Dish will break down the whats, hows and whens of an approachable, family-friendly ingredient and share deliciously simple recipes for using it, so that you can show off your best culinary chops at home. Following last Tuesday’s round-four competition, the focus is now on Greek yogurt, which made an appearance in the dessert basket alongside maraschino cherries, canned espresso and corn nuts.
Tangier than traditional yogurt, the Greek variety has undergone an extensive straining process so it’s noticeably thick and creamy, not watery in the least. Since it’s not too sweet, Greek yogurt is an easy substitute for sour cream in traditionally decadent recipes, plus it’s packed with protein so it’s a good-for-you alternative that doesn’t sacrifice flavor or texture.