If you frequently find yourself trading breakfast for a granola bar, skipping lunch and hitting the vending machines, or passing up dinner and grabbing a quick bite on the way to your evening activity, you are hardly alone. Increasingly, over the last three decades, the Wall Street Journal reports, America has become a nation of snackers. And if the trend continues, the three square meals we Americans have long prided ourselves on may go the way of the electric typewriter, the rotary phone and the passenger pigeon.
Back in the late 1970s, only 10 percent of Americans snacked three or more times a day. By the 1990s, that number had risen to about 20 percent. In 2010, 56 percent of us were snacking that frequently, the Journal reports, citing the most recent government data. What’s more, a 2013 survey by consumer tracker The Hartman Group found that 48 percent of Americans passed up meals at least three times per week, and the majority of us — 63 percent — didn’t decide what we were going to eat until about an hour before we ate it. And while in the morning we tend to reach for healthy snacks like fruit, in the evening, as willpower wanes, we’re diving into the candy jars and ice cream bowls with abandon.