7 Foods With the Most Omega-3s

by , July 26th, 2012

walnuts Most folks are hip to the fact that they need more omega-3 fats in their diet, but that doesn’t mean they’re actually eating enough. Here’s a refresher on why omega-3s do the body good and some delish recipes to boost your intake.

Health Bene...

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Breakfast of Champions: Olympic Ring Pancakes

by in Events, Family, July 26th, 2012

olympic pancakes
I love the idea of using food to help teach my kids about life and culture.

My family recently learned about the history of the Olympics. The symbol of the rings, which is five interlocking rings on a white background, represent the “Five parts of the world, which were won over to Olympism and willing to accept healthy competition” in 1914.

According to Baron Pierre de Coubertin, who designed the infamous Olympic symbol, “The ring colors with the white background stand for those colors that appeared on all the national flags of the world at that time.”

I also stressed to my children the importance of eating foods that are good for you and provide energy. After asking my kids what their favorite event was, we talked about how athletes need the best possible “fuel” for their bodies. Wanting to create a special breakfast for them in honor of the Olympic games, I thought all-natural whole-wheat pancakes was a great way to kick off these summer games.

For this recipe, I used an all-natural pure maple syrup and found it to be a great way to talk about the gold, silver and bronze medals.

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Restaurant Revisited: Zandi’s

by in Shows, July 25th, 2012

Zandi's

At Zandi’s in Millersville, Md., sisters and co-owners Evette Aponte and Yvonne Zandi were just a few months from closing down when Robert Irvine showed up. He was discouraged to find not only lackluster food, poor service and tired decor, but a lack of passion on the part of the owners. A few months after their emotional Restaurant: Impossible makeover, we checked in with Evette and Yvonne to see how business is going.

Since Robert’s Restaurant: Impossible intervention, sales at Zandi’s are up 39%. They’ve gone from roughly 30 customers per day up to 70. Evette and Yvonne are slowly catching up on their debt and will soon be able to start paying their mother back.

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Cheesy Summer Squash — Summer Fest

by in In Season, July 25th, 2012

summer squash carpaccio
We’re teaming up with food and garden bloggers to host Summer Fest 2012, a season-long garden party. In coming weeks, we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. Today, we’re exploring squash.

Tender and mild, summer squash captures the freshness of the season whether it’s raw, steamed, roasted or grilled. But no matter how you choose to prepare this shapely and colorful member of the gourd family, it seems there’s no better combination than summer squash and cheese — Gruyère, ricotta, Parmesan and much more — for a light salad or a hearty main.

Before you get cooking, be sure to choose summer squash with bright-colored skin free of spots and bruises. Once you’re home, refrigerate it in a plastic bag for up to five days, though it will likely disappear long before then.

When summer squash is at its freshest, eat it raw. Thinly shaved, it needs nothing more than a drizzle of lemon juice and olive oil, a scattering of grated pecorino and a sprinkle of freshly cracked black pepper like in this beautiful Summer Squash Carpaccio (pictured above) from Food Network Magazine. If you’re in search of a salad of cooked summer squash, Grilled Summer Squash with shaved ricotta salata and Claire’s Minted Squash-Orzo Salad with crumbled feta are equally as delectable.

Get more summer squash recipes from family and friends

Do You Subscribe to Food Network Newsletters?

by in Community, July 25th, 2012

food network newsletterYou’ve got mail, but is it from us?

Here at Food Network, we’ve got a newsletter for everyone — whether you’re in a dinnertime rut, looking to lighten things up or just want a peek at the recipe of the day. And that’s not even the half of it. Sign up for your daily or weekly dose of dishes, tips and TV highlights to stay in the loop.

 

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Fighting Summer Stains: Beverages

by in Drinks, How-to, July 24th, 2012

iced coffee stains
With summer’s heat, we drink more to keep cool and stay hydrated. From a freshly brewed batch of sun tea to a fruit-infused pitcher of sangria, summer is the season to celebrate all the varied ways to drink up flavor. However, all those yummy drinks can sometimes spill on clothing and table linens, leaving sticky stains. No matter what you spill, we’ve got you covered with advice for how to tackle many common summer beverage stains.

In her book Home Comforts: The Art & Science of Keeping House, Cheryl Mendelson offers the following advice for most beverage stains: Soak the stain in cool water, then treat it with a prewash stain treatment product. Follow by laundering with a bleach safe for the fabric. For specific advice for particular spills, read on:

Iced Tea or Coffee (without milk)

Since these beverages are acidic, you’ll want to pretreat them with an acidic remedy, like lemon juice or white vinegar. Next, follow Cheryl’s advice for treating beverage stains (above).

Stain solutions for soft-drinks, sangria and more