A Chat with Melissa d’Arabian by in View All Posts, August 14th, 2009

melissa_resize_for-webMelissa d’Arabian may be a Food Network Star, but let me tell you – she’s as real as they come. Between hosting Ten Dollar Dinners and taking care of her four little girls, she’s always on the move. Even still, she made time to chat with me about her new show, the big move to Seattle, and life after The Next Food Network Star.

Secretary Confidential: Can you give us a little sneak peek into Ten Dollar Dinners?

Melissa d’Arabian: I’m really excited about sharing my braised pork and black beans. That is actually a recipe from what I call “bean night,” which is really “inexpensive protein night.” At least one night a week I’ll make something that incorporates budget ingredients, like pork shoulder and black beans. It’s a great way to cut my grocery bill, but the dish still feels special. I used this recipe for a dinner party for 30 women and it cost me $58.
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Seed Saving by in In Season, August 14th, 2009

Now is a great time to start thinking about saving seeds for next season, which will make next year’s crop an even bigger bargain. It’s also one of the smartest ways to encourage an increasingly healthy and abundant garden year after year, since seeds you save from this season are naturally engineered toward your distinct climate and soil.

Different seeds have different needs (for example, tomato seeds need special processing), but here are a few basic tips to help you get started:

  • Chose fully ripe, healthy, blue ribbon veggies from your garden as seed saving candidates. Save seeds from peppers that have reached their final color, squash that is fully grown, healthy, and ripe, and mature, evenly-shaped beans.
  • Separate seeds from the fruit or pulp if necessary, and rinse well in a strainer. Lay the seeds out in a single layer to dry completely for two to three days. A fully dried seed should crack in half easily (discard broken seeds). Beans can be dried in their pods on the plant. Then pick, open, and drop seeds into a pouch.
  • Save seeds in an envelope in a dry, cool place, well-labeled with instructions for the next season.

Use your seeds within one year for best results, and swap them with your friends and neighbors for an even more diverse garden next season.

For a plant-by-plant guide for best seed saving practices, visit the International Seed Saving Institute at SeedSave.org.

Sarah Copeland, Recipe Developer and Good Food Gardens Spokesperson

Ike Jime: It Only *Looks* Like a Snuff Film by in View All Posts, August 13th, 2009

The French Culinary Institute (my culinary alma mater, though I do have to admit it was not nearly this cool when I was there) has a fascinating two-part article up on their site today about the Japanese Ike Jime method of killing fish, and its effect on fish’s neurobiology (and thus taste and texture).

It’s a little CSI: Fish, but entirely worth the read: Part 1 and Part 2. [via]

Rupa Bhattacharya, Culinary Writer

This by in View All Posts, August 12th, 2009

is why I live in fear of messing up at work — wouldn’t you, if this were your boss?

grrrrrDanielle LaRosa, Assistant Culinary Producer

:( by in View All Posts, August 11th, 2009

Too Hot to Cook? by in View All Posts, August 11th, 2009

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August is No-Cook Month on FoodNetwork.com, and we worked hard to find 31 recipes that don’t require any heat to prepare. (We didn’t want it to turn into 31 days of tuna sandwiches.) But, with a lot of surfing around, we ended up with a nice selection of gazpachos, salads and sandwiches, mixed in with some great side dishes and no-cook desserts (check out Paula’s Not Yo’ Mama’s Banana Pudding).

claire-robinson_med_medMy favorite no-cook option is always a salad, and one of my favorite new shows on Food Network is Claire Robinson’s 5 Ingredient Fix. Luckily, Claire actually did a No-Cook Dinner episode of her show recently, so I put together Claire’s Antipasti Chopped Salad for a quick, light dinner. It was fantastic!
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Soylent Green is Sustainably-Raised People by in View All Posts, August 10th, 2009

So I’ve been moving further and further into this strange, semi-justifiable food-fascist bubble, and it’s really started to color the way I see things. Since the vast majority of my groceries come from my CSA, the Union Square greenmarket, or Chelsea Market, my occasional trips to regular — or even bougie — grocery stores have turned me into the sort of person, usually a recent arrival from a Communist country, who shuffles around awkwardly in the produce aisle, baffled by the phenomenon of choice.

Except so: I write this as I try, as I have been trying for the last 13 minutes, to stir chocolate-flavored soy protein isolate into water in a manner such that it doesn’t clump. This appears to be well-nigh impossible, or at least out of my reach. Why am I drinking chocolate-flavored soy protein isolate? Because, well, recently-acquired weightlifting obsession = massive, gigantic protein needs. Would it be delightful to be able to fulfill my protein needs with trust-fund chicken from Violet Hill? Of course. Can I afford that? No. Is chocolate-flavored Soylent Green preferable in my mind to non-trust-fund chicken not from Violet Hill or similar? Hate to say it, but yes.  And so chocolate-flavored Soylent Green it is.

Though this office is a weird place to be drinking chocolate-flavored Soylent Green. I’m debating a brown paper bag for my next round.

Rupa Bhattacharya, Culinary Writer

Quick Vote – Melissa’s New Show by in View All Posts, August 10th, 2009

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It Came From The Library: On Fat by in News, August 7th, 2009

Fat, the kind we carry around, is big news of late. A study of the astronomical price of obesity-related chronic illnesses just published in the journal Health Affairs has been focusing attention on the public costs of personal decisions and injecting obesity into the debate over healthcare reform.

The Washington Post’s Ezra Klein frames the urgency of the issue thusly:

“If trends continue, health-care costs will chew up 100 percent of the gross domestic product by the end of the century. And estimates suggest that half to two-thirds of that growth is coming from chronic diseases related to diet. We’re eating our way through the national budget.

In other words, inaction is something we as a nation can no longer afford. But what is to be done? What will it take for us to eat less? That is the subject of another report making rounds. That study, from Urban Institute, suggests that obesity poses a public health crisis of such severity that it’s now time for some tough love:

“America’s state and federal policy makers may need to consider interventions every bit as forceful as those that succeeded in cutting adult tobacco use by more than 50%”

Such ‘interventions’ would include tough labeling laws, tax subsidies to encourage fruit and vegetable consumption, and stiff excise or sales taxes on fattening foods. All of which would generate hundreds of billions of dollars in revenue, enough to pay for a whole lot of healthcare. And all of which, unfortunately, sounds more than a little pie-in-the-sky (if you will), considering the enormous political obstacles to enacting such measures.

Furthermore, if Slate’s Daniel Engber is right, the tough love prescribed by the Urban Institute is crippled by a false premise: that the fat are more of a drain on the public coffers than the rest of us. If anything, Engber argues, they save us money by sparing us the cost of all the expensive illnesses we suffer in our golden years:

“While it’s true that someone who’s grossly overweight might rack up bills for obesity-related ailments like diabetes and hypertension, those added costs would be more than offset by his shorter lifespan.”

Morbid stuff. You can follow this argument a little further here.

Policy aside, one can’t help but wonder how we got here in the first place. How, in a mere 30 years, has the average weight of an American male has grown by 17 lbs and an American female by 19 lbs? What’s changed? A spate of recent books surveyed in a must-read New Yorker article tackle just this question. Explanations range from the economic–fattening foods have become a lot cheaper–to the evolutionary-biological–we’re hard-wired to pursue the maximum calories with the minimum of effort–to the neuroscientific-corporate conspiratorial–companies have reformulated processed foods to exploit this hard-wiring.

Interestingly, as fat is demonized in Washington policy circles, ‘fat acceptance’–bolstered by recent medical studies suggesting that overweight is (contra Engber) actually ‘a protective against mortality’–may be making inroads into popular culture, according to a recent NYTimes article. Who knows, perhaps Lifetime’s plus-size heroine in “Drop Dead Diva” and Fox’s new reality show “More to Love” represent the shape of things to come. If so, it’s unlikely to faze Food Network viewers, who’ve known all along that beauty comes in all sizes.

Jonathan Milder, Research Librarian

Chefs vs. City by in View All Posts, August 7th, 2009

chefvscity1I know you’ve been counting down to the Chefs vs. City premiere tonight. In each episode, Food Network chefs Aarón Sánchez and Chris Cosentino challenge two local foodies to locate that city’s biggest, boldest, most unexpected food places.

When we asked super fast runner and Chefs vs. City co-star, Chris Cosentino, how to describe this new series in five words or less, he shot back, “exciting, funny, humbling and super competitive.”

Here’s a two-fer interview with Chris, and Photo Coordinator for Food Network, Melissa — two people who just happen to share a home city (keep reading to find out where), and spent an exciting day at a photo shoot. Like the stars on Chefs vs. City, let’s get things running.

SOMMER: Each Chef vs. City episode is in a new town with a new set of challenges. Which city was the most difficult to compete in and why?

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