California Rice and Beans — Meatless Monday

by in Recipes, August 5th, 2013

California Rice and BeansA Southern classic made with red or black beans and white or yellow rice, rice and beans traditionally includes the salty, smoky flavor a ham hock — or other pork product — and few, if any vegetables. Food Network Magazine puts a lighter twist on this Creole classic by skipping the meat and relying on plenty of roasted vegetables to beef up its rice bowl-like dish, California Rice and Beans (pictured above).

This weeknight-friendly recipe can be ready to eat in only 35 minutes, and thanks to a substitution of brown rice, is a light but satisfying supper. To start roasting earthy mushrooms, bell peppers and zucchini with walnuts for a crunchy bite, then make a puree of cannellini beans, fragrant parsley and lemon juice. The citrus will brighten the overall taste of the dish, smoothing out the bean mixture while adding a refreshing tang to the vegetables when mixed together. While Food Network Magazine opts for frozen rice, you can prepare a batch on the spot using the stove or a rice cooker. To serve, top the rice with the sweet, tender roasted veggies and creamy puree, and finish with sprouts.

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Nutrient to Know: Quercetin

by , August 5th, 2013

onions
This lesser-known nutrient is becoming more mainstream. Find out if quercetin is plentiful in your daily diet.

What is it?
Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities. It’s plentiful in a...

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VOTE: BBQ and Burger Showdowns

by in Recipes, Shows, August 4th, 2013

BBQ and Burger Showdowns
We challenged two prestigious groups — Chopped judges and Food Network Star winners — to a summer recipe showdown. All season long, we’ll present head-to-head matchups of mouthwatering summer recipes from each team — from refreshing cocktails to fresh farmers’-market salads to the juiciest backyard burgers. By voting each week here on FN Dish or on our Fan Feed, you’ll determine the winning recipes.

This week, Star winners and Chopped judges are going up against their own cohorts in two meaty showdowns. Star Season 7 winner Jeff Mauro faces his predecessor, Season 6 winner Aarti Sequeira, in a battle of pulled pork sandwiches. Chris Santos and Scott Conant often judge together behind the Chopping Block, but today they put up their best summer burgers for you to judge. Whose pulled pork and burgers will you cook up? Cast your votes below!

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Take an Exclusive Video Tour of The Shed

by in Behind the Scenes, Shows, August 3rd, 2013

More than just a barbecue joint, The Shed is an experience, full of unforgettable people, live blues jams and, of course, a seemingly never-ending supply of saucy ribs, pork, chicken and brisket. You’ll get to see firsthand the work that the Orrisons — the first family of Mississippi Barbecue — put into making their business run smoothly when they share a sneak peek of their upcoming series, The Shed, tomorrow at 10pm/9c.

Before then, however, FN Dish is giving fans the first look at The Shed and an exclusive opportunity to hear from Brad and Brooke, the brother-and-sister founders of The Shed. Click the play button on the video above to get an insider’s look at the property’s junkyard, Brad’s never-before-seen outdoor office and a glimpse inside The Shed’s kitchen, where Hobson— the pit master — has prepared nearly 1 million pounds of barbecue.

Tune in Sunday at 10pm/9c to catch a sneak-peek episode of The Shed, then watch Monday at 10pm/9c to see the season premiere.

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