All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

18 Healthier Fall Baking Recipes

by , October 2nd, 2013

marbled banana bread
Baking can be a guilt-free pleasure, especially when the end result is a deliciously healthy goodie! Here’s an array of seasonal recipes.

Breads

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How to Choose a Healthy Yogurt

by , September 29th, 2013

yogurt
These days, you can’t miss the yogurt aisle. Markets now have two, three or more cases designated to this creamy delight. But with so many choices, it’s easy to become overwhelmed and confused on which is healthiest.

Added vs. Natural Su...

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In Season: Swiss Chard

by , September 26th, 2013

swiss chard
This leafy green is in season and ready to bring nutritional goodness to your table.

What, Where & When?
Chard (aka Swiss chard) is a member of the beet family, but doesn’t produce an edible bulb. This green leafy has crinkly green leaves ...

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5 Ways to Use Applesauce

by , September 24th, 2013

applesauce
You can make your own version and simply spoon it out of a bowl, but there’s much more you can do with applesauce. Enjoy it these five ways.

On You Dinner Plate
You may think of applesauce as strictly a snack or dessert, but mix it with lig...

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Top 5 Fall Vegetables

by , September 21st, 2013

butternut squash
Fall starts tomorrow! And with the arrival of crisp days comes a bounty of seasonal veggies. Here are my top five, plus delicious ways to incorporate them into your meals.

1. Pumpkin
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the...

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New Twists on Pasta (A Guide to Alternative Noodles)

by , September 19th, 2013

spelt pasta

Whether you’re looking for a gluten-free pasta, trying to eat more whole grains or experimenting with ancient grains, you can find all kinds of alternative pastas lining market shelves these days. Here’s a quick primer.

Quinoa Pasta
Quin...

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Great Muffin Makeovers

by , September 15th, 2013

Apple Muffins
Store-bought muffins, a grab-and-go favorite, can average a hefty 400 to 500 calories each. Make your own healthier version and you’ll get the same delicious flavor for about half the calories.

Size Matters
Muffins come in all sizes from mini...

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5 Fun Things To Do With Tomato Sauce

by , September 7th, 2013

eggs in tomato sauce
When the season comes to a close, don’t let those fresh tomatoes go to waste! Make your own tomato sauce, then freeze and use it these five ways.

#1: Soup
Make a speedy bowl of tomato soup using tomato sauce. It’s a perfect way to get yo...

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22 Healthy Rosh Hashanah Recipes

by , September 3rd, 2013

garlic chicken
Celebrate the Jewish New Year with these delicious recipes.  Each recipe is not only healthy, but is also suitable for a kosher-style meat-based meal. And don’t forget to pick up local apples and honey from your farmers market for a sweet start t...

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Make and Freeze Back-to-School Breakfasts

by , August 30th, 2013

lemon blueberry pancakes
When you cook and freeze breakfast items ahead of time, you’ll always have something handy to serve before school, even on hectic mornings. Try making double or triple batches of any of these recipes.

Pancakes
Instead of buying mixes, make hom...

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