All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

20+ Healthy Foods to Pack When You Travel

by in Uncategorized, July 22nd, 2013

whole-grain crackers
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.

By Car
By the time you turn the corner, everyone in the car is begging for food. The last thing you want to do is bring a never-ending supply of junk...

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Cream Cheese: Is It Healthy?

by in Uncategorized, July 19th, 2013

cream cheese

Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.

Yes?
Cream cheese comes in numerous forms: brick, regular, whipped, light, fat-free and Neufchatel. You can also find regular, light a...

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Veggie Burger: Is It Healthy?

by in Uncategorized, July 12th, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables,...

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How to Reward Kids (The Healthy Way!)

by in Uncategorized, July 11th, 2013

gold star
My youngest goes gaga for store-bought donuts–but I steer clear of my temptation to reward her with sweets. Food should never be used as a reward (or punishment). Children need to appreciate food as a means of nourishment and enjoyment.

If you...

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The Benefits of Berries

by in Uncategorized, July 10th, 2013

mixed berries
Fresh berries are now in season, and I couldn’t be happier. Not only are these babies unbelievably delicious, they’re also brimming with health benefits. Here’s the lowdown on four favorites: strawberries, raspberries, blueberries,...

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Ask the Experts: Favorite Cooking Tools

by in Uncategorized, July 7th, 2013

lemon zester
We all have our favorite kitchen gadgets and tools. I was interested to see what tools nutrition experts favor so I polled some of the top experts from around the country; it was interesting to hear what they considered to be their most prized kitch...

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Cheese Basics

by in Uncategorized, July 6th, 2013

cheese
Cheese is one of my favorite foods, but when it comes to getting all the cheesy facts (and there’s a ton!), I turn to the professionals. I had the opportunity to chat with the owners of Sartori Cheese who gave me pretty interesting tips for bu...

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