All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

How to Choose a Healthy Yogurt

by , September 29th, 2013

yogurt
These days, you can’t miss the yogurt aisle. Markets now have two, three or more cases designated to this creamy delight. But with so many choices, it’s easy to become overwhelmed and confused on which is healthiest.

Added vs. Natural Su...

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In Season: Swiss Chard

by , September 26th, 2013

swiss chard
This leafy green is in season and ready to bring nutritional goodness to your table.

What, Where & When?
Chard (aka Swiss chard) is a member of the beet family, but doesn’t produce an edible bulb. This green leafy has crinkly green leaves ...

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Top 5 Fall Vegetables

by , September 21st, 2013

butternut squash
Fall starts tomorrow! And with the arrival of crisp days comes a bounty of seasonal veggies. Here are my top five, plus delicious ways to incorporate them into your meals.

1. Pumpkin
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the...

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Great Muffin Makeovers

by , September 15th, 2013

Apple Muffins
Store-bought muffins, a grab-and-go favorite, can average a hefty 400 to 500 calories each. Make your own healthier version and you’ll get the same delicious flavor for about half the calories.

Size Matters
Muffins come in all sizes from mini...

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22 Healthy Rosh Hashanah Recipes

by , September 3rd, 2013

garlic chicken
Celebrate the Jewish New Year with these delicious recipes.  Each recipe is not only healthy, but is also suitable for a kosher-style meat-based meal. And don’t forget to pick up local apples and honey from your farmers market for a sweet start t...

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