All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

How to Make A Healthier Soup

by , October 8th, 2013

broccoli cheddar soup
As the cold weather sets in, bone-warming soups really hit the spot. But there’s no need to pack on the heavy-cream pounds when indulging in a delicious bowl of goodness.

The Base
As a general rule, broth-based soups tend to run lower in calo...

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Canned Fruit: Good or Bad?

by , October 5th, 2013

canned fruit
With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. But not all canned varieties are created equal.

Good?
According to the USDA’s Dietary Guidelines, adults should eat at leas...

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How to Choose a Healthy Yogurt

by , September 29th, 2013

yogurt
These days, you can’t miss the yogurt aisle. Markets now have two, three or more cases designated to this creamy delight. But with so many choices, it’s easy to become overwhelmed and confused on which is healthiest.

Added vs. Natural Su...

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In Season: Swiss Chard

by , September 26th, 2013

swiss chard
This leafy green is in season and ready to bring nutritional goodness to your table.

What, Where & When?
Chard (aka Swiss chard) is a member of the beet family, but doesn’t produce an edible bulb. This green leafy has crinkly green leaves ...

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Top 5 Fall Vegetables

by , September 21st, 2013

butternut squash
Fall starts tomorrow! And with the arrival of crisp days comes a bounty of seasonal veggies. Here are my top five, plus delicious ways to incorporate them into your meals.

1. Pumpkin
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the...

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Great Muffin Makeovers

by , September 15th, 2013

Apple Muffins
Store-bought muffins, a grab-and-go favorite, can average a hefty 400 to 500 calories each. Make your own healthier version and you’ll get the same delicious flavor for about half the calories.

Size Matters
Muffins come in all sizes from mini...

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