All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Ways to Use Applesauce

by in Uncategorized, September 24th, 2013

applesauce
You can make your own version and simply spoon it out of a bowl, but there’s much more you can do with applesauce. Enjoy it these five ways.

On You Dinner Plate
You may think of applesauce as strictly a snack or dessert, but mix it with lig...

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Top 5 Fall Vegetables

by in Uncategorized, September 21st, 2013

butternut squash
Fall starts tomorrow! And with the arrival of crisp days comes a bounty of seasonal veggies. Here are my top five, plus delicious ways to incorporate them into your meals.

1. Pumpkin
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the...

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Great Muffin Makeovers

by in Uncategorized, September 15th, 2013

Apple Muffins
Store-bought muffins, a grab-and-go favorite, can average a hefty 400 to 500 calories each. Make your own healthier version and you’ll get the same delicious flavor for about half the calories.

Size Matters
Muffins come in all sizes from mini...

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22 Healthy Rosh Hashanah Recipes

by in Uncategorized, September 3rd, 2013

garlic chicken
Celebrate the Jewish New Year with these delicious recipes.  Each recipe is not only healthy, but is also suitable for a kosher-style meat-based meal. And don’t forget to pick up local apples and honey from your farmers market for a sweet start t...

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21 Smarter Summer Desserts

by in Uncategorized, August 24th, 2013

peaches and cream
What’s summer without fabulous desserts? All of these delicious treats have 400 calories or under per serving.

Fruit-Based
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in ad...

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Juicing: Myths vs. Facts

by in Uncategorized, August 23rd, 2013

juice
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.

Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relative...

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20 Top Healthy Corn Recipes

by in Uncategorized, August 22nd, 2013

corn salad
Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to pick first.

Nutritional Goodness
One cup of c...

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