All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Breakfast: Myths vs. Facts

by , October 15th, 2013

breakfast spread
There’s so much misinformation swarming around about breakfast. Read on for the facts about this important meal.

Myth: My kids should eat breakfast, but I don’t have to.
Fact: As a mom or dad, you need even more energy to keep up with yo...

Read more

15 Great Vegetarian Pastas

by , October 11th, 2013

kale pesto spaghetti
These recipes are all sans meat, poultry and fish–but brimming with flavor from veggies, beans, herbs and nuts.

Keeping Calories in Check
Remember that it’s easy to go overboard on calories when dining on pasta. One cup of cooked spaghe...

Read more

How to Make A Healthier Soup

by , October 8th, 2013

broccoli cheddar soup
As the cold weather sets in, bone-warming soups really hit the spot. But there’s no need to pack on the heavy-cream pounds when indulging in a delicious bowl of goodness.

The Base
As a general rule, broth-based soups tend to run lower in calo...

Read more

Canned Fruit: Good or Bad?

by , October 5th, 2013

canned fruit
With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. But not all canned varieties are created equal.

Good?
According to the USDA’s Dietary Guidelines, adults should eat at leas...

Read more

How to Choose a Healthy Yogurt

by , September 29th, 2013

yogurt
These days, you can’t miss the yogurt aisle. Markets now have two, three or more cases designated to this creamy delight. But with so many choices, it’s easy to become overwhelmed and confused on which is healthiest.

Added vs. Natural Su...

Read more

In Season: Swiss Chard

by , September 26th, 2013

swiss chard
This leafy green is in season and ready to bring nutritional goodness to your table.

What, Where & When?
Chard (aka Swiss chard) is a member of the beet family, but doesn’t produce an edible bulb. This green leafy has crinkly green leaves ...

Read more

...789...20...