All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Great Muffin Makeovers

by in Uncategorized, September 15th, 2013

Apple Muffins
Store-bought muffins, a grab-and-go favorite, can average a hefty 400 to 500 calories each. Make your own healthier version and you’ll get the same delicious flavor for about half the calories.

Size Matters
Muffins come in all sizes from mini...

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22 Healthy Rosh Hashanah Recipes

by in Uncategorized, September 3rd, 2013

garlic chicken
Celebrate the Jewish New Year with these delicious recipes.  Each recipe is not only healthy, but is also suitable for a kosher-style meat-based meal. And don’t forget to pick up local apples and honey from your farmers market for a sweet start t...

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21 Smarter Summer Desserts

by in Uncategorized, August 24th, 2013

peaches and cream
What’s summer without fabulous desserts? All of these delicious treats have 400 calories or under per serving.

Fruit-Based
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in ad...

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Juicing: Myths vs. Facts

by in Uncategorized, August 23rd, 2013

juice
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.

Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relative...

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20 Top Healthy Corn Recipes

by in Uncategorized, August 22nd, 2013

corn salad
Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to pick first.

Nutritional Goodness
One cup of c...

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Eggs: Myths vs. Facts

by in Uncategorized, August 12th, 2013

eggs

There are so many misconceptions swirling around eggs. I hear egg chatter in crowded elevators or at dinner parties—folks so proud about tossing that golden yolk. The next time you find yourself in the midst of an egg conversation, pipe in with th...

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