All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Cream: Good or Bad?

by , November 2nd, 2013

cream
With loads of calories and artery-clogging saturated fat, can cream ever really be part of a healthy diet?

Cream 101
Cream is richer than milk, ivory in color and has a velvety texture. It gives a luscious feel to many dishes, including soups and sa...

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Guilt-Free Casseroles

by , October 20th, 2013

bean casserole
These one-dish wonders are a perfect meal any night of the week. But loads of creamy canned soup, butter and cheese tend to sabotage most casseroles. Here’s how to make the comfort-food favorites with healthier ingredients.

Main Ingredients
Ca...

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Cheese: Is It Healthy?

by , October 17th, 2013

blue cheese
Does this dairy delight have a place in your healthy eating plan? Although cheeses have gotten bad press for being high in artery-clogging fat, the right ones can provide important nutrients to your diet.

Yes?
Eating cheese can help you meet the 3 r...

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