All Posts By Toby Amidor

Nutrition Expert at

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by , February 1st, 2014

It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here...

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7 Days of Healthy Lunches

by , January 26th, 2014

soup and sandwich

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches.

Day 1: Hummus and Veggie Sandwich
Start your week with a Meatle...

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This Week’s Nutrition News Feed

by , January 22nd, 2014

In this week’s nutrition news: Yet another excuse to eat chocolate (yes, yes — in moderation); a calorie counter worthy of Star Trek; and two new protein powders muscle in on the scene.

Score One More for Chocolate?
A new study published...

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How to Eat a Rainbow (Even in Winter)

by , January 17th, 2014

rainbow cookbook
We’ve all heard that half of our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow of recipes possible all of the time, even in the dead of winter? (And can you really get picky youngsters to ea...

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Easy Strategies for Planning Healthy Meals

by , January 16th, 2014

One of the toughest parts of getting on track with healthy eating is getting organized — but there are ways to take a smarter approach to meal planning and shopping.

Come Up with a Weekly Game Plan
This will not only help you stick to a healt...

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Food Fight!: Smoothie vs. Juice

by , January 12th, 2014

smoothie and juice
Which is the healthier pick, a blended smoothie or a refreshing juice? These two drinks battle it out in the latest food fight!

A quick all-in-one breakfast, the smoothie combines a variety of ingredients like low-fat Greek yogurt, fresh fr...

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Ellie’s New Cookbook: Health Food That’s Also Fast

by , January 10th, 2014

Weeknight Wonders
There’s no need to endlessly slave in the kitchen in order to get a healthy dinner on the table that also tastes good. Healthy Eats spoke with Ellie Krieger, whose new cookbook Weeknight Wonders has 150 recipes that get the job done in 30 minu...

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This Week’s Nutrition News Feed

by , January 8th, 2014

In this week’s news: A high-tech fork tells eaters to proceed with caution; a cereal giant goes GMO-free; and a panel announces the best overall diet for 2014.

The Next Take on Slow Food?
A recent study published in the Journal of the Academy ...

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7 Days of Healthy Snacks

by , January 8th, 2014

Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to ...

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5 Pieces of Diet Advice You’re Better Off Skipping

by , January 2nd, 2014

fork with shadow
When the New Year arrives and the weight loss promises are made, the diet advice soon follows — and lots of it. But you’re better off ignoring these five “helpful” suggestions.

#1: To lose weight, load up on protein
Protein i...

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