A fruitarian diet can lead to quick weight loss, but also illness and a lack of essential nutrients.

There are so many “facts” about tea out there, how do you know what to believe? Our RD gets to the bottom of the most common facts and myths about tea.

These lightened goodies are the perfect way to show your sweetie you care without busting their waistline.

When it’s freezing cold outside, comfort foods help you feel cozy. These favorites — lasagna, mac and cheese and fried chicken, all have fewer than 500 calories.

Are you crazy for kale? Then add these 11 healthy kale recipes to your repertoire.

You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, consider these causes of weight gain.

Blue cheese, artichoke and other cheesy dips can sabotage your waistline before the main course begins. Lighten up these dips with a few tricks; they’ll still taste fantastic.

Here are 5 signs that this year’s New Year’s promise is one you can keep.

Do you love lemon? Try these 12 healthy lemony recipes.

Fill your pantry, refrigerator and cabinets with these healthy products for the new year.