All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Great Reasons to Eat Cabbage

by , March 17th, 2014

corned beef and cabbage soup
Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed — with or without corned beef. Here are five very good reasons to pick up a head (or two!).

1. Help Reduce Your Risk of Cancer
Cabbage is part of the cruciferous ve...

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How to Build a Better Chicken Pot Pie

by , March 15th, 2014

chicken pot pie

Order this classic dish at a restaurant, and you’re likely in for a 900-calorie meal. Opt for the frozen variety, and you won’t do much better, at around 700 calories a pop. (With both options, sodium could be double the recommended dail...

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Food Fight!: Pasta vs. Pizza

by , March 8th, 2014

pasta and pizza
They’re in a serious tie for tastiness — but which is healthier, a bowl of spaghetti or few slices of pizza? Find out which cheesy, carb-y wonder has the most redeeming value in this (tomato-spattered) showdown between pasta and pie!

Piz...

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5 Crazy-Good Comfort Food Makeovers

by , March 2nd, 2014

meatloaf

By making simple ingredient swaps, you can enjoy your favorite comfort foods any night of the week without an ounce of guilt. All of these dishes have fewer than 500 calories per serving.

Meatloaf (above)
Food Network Kitchens created a Cheesy Meatl...

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Top Healthy Snacks on the Slopes

by , March 1st, 2014

ski snacks
Ski lodge offerings have come a long way over the years and it’s actually possible to find some healthy options … for a pretty penny. Better yet, stash a few portable picks in your multipocket ski jacket, and then snack away on the chair...

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The Nutrition Label’s New Look

by , February 27th, 2014

nutrition labels
The nutrition label currently on packaged food (above left) has been in place since the early 1990s. But earlier this year, the FDA announced that the Nutrition Facts label would be undergoing a makeover. This morning, the agency released details of...

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Taste Test: Healthier Frozen Pizzas

by , February 19th, 2014

frozen pizza

A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term “healthy frozen pizza” was an oxymoron (fair enough). Tha...

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7 Days of Healthy Side Dishes

by , February 16th, 2014

cauliflower and broccoli
Bored of the same old options? These delicious side dishes, which have fewer than 250 calories per serving, easily deserve to be front and center.

Day 1: Herbed Farro Pilaf
Whip up a batch of farro for a satisfying whole-grain side dish. (The next d...

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This Week’s Nutrition News Feed

by , February 5th, 2014

fruit
In this week’s nutrition news: There’s no sugar-coating a new study on heart disease; scientists back every mom who has ever nagged about breakfast; and — who cares? — most people don’t believe a word of dietary advice,...

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Order This, Not That: Jamba Juice

by , February 3rd, 2014

jamba juice
Ice-cold smoothies are a delicious treat at this quick-serve joint. But not all beverages are created equal.

The Menu
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kid...

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