All Posts By Toby Amidor

Nutrition Expert at

Chicken: Good or Bad?

by , May 8th, 2012

marinated chicken
Our recent post on 5 Healthiest Kids Meals stirred up controversy over chicken. Some folks felt that it’s loaded with artery-clogging saturated fat while others voiced their concern over how chickens are raised and fed. Here’s a breakdown of...

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In Season: Vidalia Onions

by , May 6th, 2012
vidalia onions

Sweet vidalia onions are in season right now.

Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re in season!

What, Where & When?
During the Great...

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Quinoa, 5 Ways

by , May 5th, 2012

Quinoa With Shiitakes and Snow Peas

Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!

This Asian-inspired warm quinoa salad is a quick side di...

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Avocados 5 New Ways

by , May 2nd, 2012
avocado mayonnaise

Replace regular mayo with a creamy, avocado-based sandwich spread.

We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?

Avocado Halves
Although the fat in this ...

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Is Sugar Toxic?

by , May 1st, 2012
sugar on spoon

Is this sweet stuff toxic?

First fat was the enemy, then it was salt and now sugar. A recent episode of 60 Minutes titled “Is Sugar Toxic” had folks buzzing over Twitter and whispering at the water cooler. But is sugar really the enemy or is this...

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Is It Healthy: Sushi?

by , April 27th, 2012

Is sushi a good idea for lunch today?

My husband and I make a weekly sushi lunch date.  It’s quick and easy to do in the middle of a busy work day and sushi is made with fish, veggies and rice, so it’s a healthy choice . . . or is it?


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Deciphering Health Studies

by , April 25th, 2012
chocolate squares

Can chocolate make you thin? If a health study sounds too good to be true, it probably is.

Reports on health studies appear on the news regularly. You might read one study that touts the benefits of a food – like chocolate, for example—while a di...

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Food Safety: Grocery Store Bags

by , April 22nd, 2012
re-usable bag

Your grocery bag may be green, but is it clean?

Many folks love their eco-friendly re-usable grocery bags. But when’s the last time you washed them? A new survey found that only 15% of Americans regularly clean their totes, putting them at a higher...

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Nuts About Peanuts

by , April 17th, 2012

We're nuts about this . . . legume!

We’re nuts about peanuts, but they’re actually not a nut! Peanuts are part of the legume family along with lentils and beans. Seems we’re not the only ones going crazy for them. The average American eats ...

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5 Bad Dieting Tips To Ignore

by , April 10th, 2012
apple on scale

Weigh the crazy dieting advice you receive very carefully.

Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve ...

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