All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Quinoa, 5 Ways

by , May 5th, 2012
quinoa

Quinoa With Shiitakes and Snow Peas

Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!

Asian-Style
This Asian-inspired warm quinoa salad is a quick side di...

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Avocados 5 New Ways

by , May 2nd, 2012
avocado mayonnaise

Replace regular mayo with a creamy, avocado-based sandwich spread.

We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?

Avocado Halves
Although the fat in this ...

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Is It Healthy: Sushi?

by , April 27th, 2012
sushi

Is sushi a good idea for lunch today?

My husband and I make a weekly sushi lunch date.  It’s quick and easy to do in the middle of a busy work day and sushi is made with fish, veggies and rice, so it’s a healthy choice . . . or is it?

Yes?
Sushi...

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Deciphering Health Studies

by , April 25th, 2012
chocolate squares

Can chocolate make you thin? If a health study sounds too good to be true, it probably is.

Reports on health studies appear on the news regularly. You might read one study that touts the benefits of a food – like chocolate, for example—while a di...

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Food Safety: Grocery Store Bags

by , April 22nd, 2012
re-usable bag

Your grocery bag may be green, but is it clean?

Many folks love their eco-friendly re-usable grocery bags. But when’s the last time you washed them? A new survey found that only 15% of Americans regularly clean their totes, putting them at a higher...

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Nuts About Peanuts

by , April 17th, 2012
peanuts

We're nuts about this . . . legume!

We’re nuts about peanuts, but they’re actually not a nut! Peanuts are part of the legume family along with lentils and beans. Seems we’re not the only ones going crazy for them. The average American eats ...

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5 Bad Dieting Tips To Ignore

by , April 10th, 2012
apple on scale

Weigh the crazy dieting advice you receive very carefully.

Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve ...

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Foods to Soothe Menopause Symptoms

by , April 9th, 2012
soy

Soy, in its many forms, can help soothe menopause symptoms.

Hot flashes, night sweats, irritability, oh my! If you’re looking to soothe symptoms caused by those hormones gone wild, add these foods to your diet.

What’s Menopause
Menopause marks th...

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Label Claims: Too Good to Be True?

by , April 7th, 2012
food labels

Should you believe everything you read on food labels?

There are some packaged foods that make me want to scream! Some try to make not-very-healthy foods seem like they’re super nutritious, while others take healthy food and make them less nutritio...

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